In this week’s episode, I dig into the

• Benefits of Gratitude
• Practicing gratitude through Savoring
• Gratitude journaling- how to do it and where we go wrong
• Expressing gratitude

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Links & Resources from this episode:

• Gratitude Journal Free Download
• Book Choosing Gratitude by Wolgebuth (click here)
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

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