In this week’s episode, I dig into

• The benefits of an evening routine
• Researched backed tips on positive evening habits
• Customizing your routine to work for you

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Links & Resources from this episode:

• Morning and Evening Routines Tips Download here
• How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive  Book
• Want to be a guest or share feedback? Email hello@rosalbaserrano.com

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