In this week’s episode, I dig into

• What we are leaving behind in 2023 physically and mentally list
• Happy and healthy habits to bring into 2024 list

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Links & Resources from this episode:

Some more lists:
 https://www.nytimes.com/2024/01/03/style/new-year-in-out-lists.html

https://www.sfchronicle.com/entertainment/article/in-and-out-list-2024-18585721.php

https://kaitlynvarin.medium.com/in-and-out-for-2024-21c027b8dc17

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