In this week’s episode, I chat about the 7 forms of rest, which include:
Head over to my Instagram to hear more tips on how to rest in these areas.
Instagram: https://www.instagram.com/rethinking_with_rosalba/
Ted Talk:
The real reason why we are tired and what to do about it - Saundra Dalton-Smith
https://www.youtube.com/watch?v=ZGNN4EPJzGk&t=4s
Book:
Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. https://amzn.to/3udh5wb
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Links & Tools from this episode:
CONNECT WITH ME:
Website: www.rosalbaserrano.com
Instagram: https://www.instagram.com/rethinking_with_rosalba/