MindfulBox

Meditation For Inner Peace and Calmness

November 02, 2021 Jaclyn The Yoga Teacher Season 1 Episode 2
MindfulBox
Meditation For Inner Peace and Calmness
Show Notes


A daily 10 minutes Meditation practice for Inner Peace and Calmness.

Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness. 

"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. Kennedy

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