MindfulBox
A Podcast dedicated to the topic of mindfulness yoga, and divine songs of loving kindness.
MindfulBox
Meditation For Inner Peace and Calmness
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Jaclyn The Yoga Teacher
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Season 1
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Episode 2
A daily 10 minutes Meditation practice for Inner Peace and Calmness.
Whether you're sitting on a chair, a cushion or on your yoga mat, commit to just tuning in to yourself and connecting with your inner calmness.
"Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures." —John F. Kennedy