Many professionals have complicated personal lives. Either they've been divorced, are currently struggling to keep their marriage afloat, or both. Finding a healthy balance may seem daunting, but with the right information, it IS achievable.
Part 2 of this series focuses on resolving conflict in a healthy way. In this week's episode, Emma Hansen once again joins her husband and host, Dr. Jake Hansen, in discussing some of the pearls they've acquired from 18 years of marriage together. As firm believers in scientific based research - specifically the works of Dr. John and Julie Gottman, the couple hopes to inspire you with a roadmap to abundance and happiness within your marriage.
Resources discussed in this episode, such as The Aftermath of a Fight developed by John and Julie Gottman, can help you process unfortunate incidences with understanding and kindness from both sides. As you listen, discover actions that help you strengthen any relationship - but especially the one between you and your spouse.
To learn more about The Gottman Method, you can visit their website, follow them on social media platforms including YouTube and Instagram, or seek out a Certified Gottman therapist near you.
Disclaimer: This episode expresses the personal experience and opinions of Dr. Jake Hansen and Emma Hansen and is not intended to replace individual or couples therapy in any way. Neither of these individuals or The Abundant Mind are currently sponsored by The Gottman Institute or any of its affiliated programs. We encourage you to seek expertise of a mental health professional as needed.
Any form of abuse is not part of a healthy relationship. If you are a victim of domestic abuse or violence, please reach out to the National Domestic Violence Hotline at 800-799-7233, visit their website, or call 911. There is safety and support available to you.