Build Your Own Fairytale
If life feels like it's not the "happily ever after" you were expecting, you've come to the right place!
Around here, you'll hear from women who have paved their own way, outside traditional 9-5s. Together, we'll learn from their journeys and insights so that we can take steps toward building our own fairytales.
Build Your Own Fairytale
Get Clarity on Your Fairytale with Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Text Kristen your thoughts or feedback about the show
Do you ever feel stuck on just identifying what your fairytale is? In this episode, Masako Kozawa, host of the Why Not Meditate podcast, shares why meditation is the free solution she believes we can’t get enough of AND how we can get started with just 5 minutes a day.
Masako also shares her career path; from moving to a foreign country, to learning a new language, excelling in school and getting a job in a fancy big city TO following her passion for meditation, creativity and art.
During her career in the legal industry, she started practicing mindfulness meditation in order to manage her stress. Having experienced a tremendous amount of benefits, she became a certified meditation teacher. Today, Masako’s mission is to encourage everyone to try meditation as an effective form of self-care.
Check out Masako’s podcast Why Not Meditate and follow her on Instagram or join her Facebook Group. You can also find her journal, Whispers From Your Soul, on Amazon.
ICYMI Episode #14: Slow Down You’re Doing Fine shared how Hannah Forgey adopted a slow living lifestyle to find more joy in everyday life.
If you’ve ever wondered whether the systems running your business are actually helping—or quietly making things heavier—this might be a good place to start. I offer backend systems audits for both 17hats and Flodesk that review what’s working, what’s fragile, and what deserves your attention next. Learn more at kristenlettini.com/audits.
