Best You Year
Your best year may be just 52 weeks away and this podcast is all about arming you with the mental, emotional, physical and spiritual tools that you need to hit the success button in every area of your life!
Best You Year
How to Gratitude: Getting out of your feelings and into the practice
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Jennifer Guidry
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Season 1
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Episode 5
Welcome to Best You Year! In this week's episode, I talk about how to take time to practice focused gratitude in your daily routine and why it is important. I will then share with you why getting out of our feelings and into a gratitude practice can benefit our physical and mental health! Plus we will kick off a 12 days of Christmas gratitude challenge which one lucky winner will get a free hard copy of our January Book of the Month Club read "Cleaning Up The Mental Mess" by Dr Caroline Leaf.