Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. Understanding anxiety is the first step to learn how to manage it. ‘Yala Nehki' Anxiety, Tala hosts Rasha Saliba, a Clinical Psychologist where the discussion starts by identifying the symptoms, the different types and possible treatment. In line with our upcoming Mental Health campaign ‘ صحة وطن’ in collaboration with Love Jo, Anxiety is on the forefront. Stay tuned for other social media activities that shed light on this important but often misunderstood emotion.