Last week I talked about not wanting to feel it anymore, and I introduced two things you can do to help with your feelings - meditation and journaling.
Today I'm sharing what I have learned from this practice.
If you want to learn more about me and what I do, check out my website, coachliene.com.
Want to be the first to know about what I'm up to? Please sign up for my emails at liene@coachliene.com.
I'm always happy to hear from you!
Last week I talked about not wanting to feel it anymore, and I introduced two things you can do to help with your feelings - meditation and journaling.
Today I'm sharing what I have learned from this practice.
If you want to learn more about me and what I do, check out my website, coachliene.com.
Want to be the first to know about what I'm up to? Please sign up for my emails at liene@coachliene.com.
I'm always happy to hear from you!