Go Call Your Sister

#96: De-stressing and Resetting in 2024: Cortisol Control and Regulating Your Nervous System

January 23, 2024 Alli & Sara Caroline Bridgers
#96: De-stressing and Resetting in 2024: Cortisol Control and Regulating Your Nervous System
Go Call Your Sister
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Go Call Your Sister
#96: De-stressing and Resetting in 2024: Cortisol Control and Regulating Your Nervous System
Jan 23, 2024
Alli & Sara Caroline Bridgers

PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.

Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine 
Rhodiola 
Hum Big Chill Vitamins 

Sound Machine 

Light Bulbs 

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

Support the Show.

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Show Notes

PSA: Hot girls are NOT stressing out in 2024... The sisters are back together for a solo episode discussing how we are regulating our nervous systems in the new year. We have been doing a deep dive into the world of Cortisol control and how we can go through our days feeling more calm and centered.

Products we mentioned:
Ashwagandha
Calm Powder
L-Theanine 
Rhodiola 
Hum Big Chill Vitamins 

Sound Machine 

Light Bulbs 

A big thank you to our partners Curtsy + Funk It Wellness! Click their names to shop and use code SISTERS for $10 off your first Curtsy order and 15% off Funk It Wellness! 

Support the Show.