Go Call Your Sister
Your favorite millennial and Gen Z sister duo invites you in each week for conversations about everything - from money and manifesting to dating and big life changes. We offer two VERY different perspectives to help you navigate whatever it is you're going through. Because we've likely been there, done that or are going through it too. We want this to encourage you to call the sisters in your life, whether you're related to them or not, because those relationships are everything. Welcome to Go Call Your Sister, let's have some fun!
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Go Call Your Sister
#98: Rewiring the Mind: Mindfulness, Meditation, and Vagus Nerve Healing with Kelly Smith - Host of Mindful in Minutes Podcast and Founder of Yoga For You
Today we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems.
Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling alllll of the calm vibes.
You can connect with Kelly on Instagram HERE and be sure to listen to her Mindful in Minutes meditations as an incredible tool to add to your daily practice!