Working out the Kinks with Tash the Doula
My name is Tash and I have many roles in life. I'm a doula. An herbalist. An advocate. I'm also a wife, sister, daughter, aunt, and friend. My goal is to have some real and honest conversations I just want people to know you're not alone. Personally, I went through different situations in life, feeling like I was the only one having bad thoughts, and when I finally started opening up, I realize I was one of many. Follow me on Instagram: @tashthedoula
Working out the Kinks with Tash the Doula
What is Pelvic Floor Therapy? With Dr. Justine
Is there more to pelvic exercises than Kegels? The short answer is yes. I talk to Pelvic floor therapist Dr. Justine, and she explains how she can help moms not just have an easier labor transition, but how seeing a pelvic floor therapist can also decrease your chance of needing intervention during labor. Everyone, including men, can use a pelvic floor therapist.