Dance with Abandon - ABCs of Self-Care for Caregivers

You turned my mourning into joyful dancing. Psalm 30:11 NLT
 
In this episode, we’re going to look at some ways to enjoy your life a little more without worrying so much about what others might be thinking.
 
Karen starts out telling her own “dance” story.
 
Takeaways:
Get out of your comfort zone and do something you love to do.
Make a list of what you really enjoy doing.
Hope Tip: Mind map a list of things you want to do and make plans to start at least one of them.
Stop worrying about what others think.
Regain your sense of freedom, spontaneity and excitement.
Stop being so concerned about what others think when you start to get out of our comfort zone.
You may be worried about what others might think but in reality they are probably not even thinking about you.
Stop looking around for approval or asking for permission.
Take a chance by trying something new.
You can do this.

Hope Tip: Look at the list created above and take a step in the direction of making it happen.

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What do you plan to do that gets you out of your comfort zone?

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