In this episode of The Present Professional, we dive into the theme of personal responsibility in professional development. Host Tony reflects on his journey, tracing back to his high school years when he joined the Gents Program, an extracurricular initiative focused on developing young men. He discusses how this experience sparked his commitment to self-improvement and leadership. Together, we explore the importance of taking initiative in one's own development and the transformative power of actively seeking opportunities for growth. Tune in for insights on how to embrace personal responsibility and enhance your professional journey.

Synopsis
Taking responsibility for your own development is a proactive way to enhance both personal and professional growth. A key theme in the podcast episode centers on curiosity and the importance of saying yes to new opportunities.

Curiosity is a catalyst for growth. Tony recalls how his journey began in high school when he joined the Gents Program, spurred by curiosity about why others were involved. This sense of curiosity extended into college and his professional life, driving him to explore new opportunities for learning and growth. Curiosity helps individuals step out of their comfort zones and explore new ideas and experiences, which shape their development.

Saying yes to new opportunities is another essential part of personal development. In the podcast, both hosts discuss how they embraced this mindset. For instance, one host shared how saying yes to auditioning for a high school musical led to one of the best experiences of his life. This attitude of saying yes expanded his skill set and opened new avenues for self-expression. Similarly, Tony’s willingness to say yes to various roles and responsibilities throughout his career allowed him to continuously learn and grow.

John and Tony discuss how curiosity and saying yes often lead to transformative experiences. Both acknowledge that stepping into uncomfortable situations can lead to significant personal breakthroughs. For example, Tony shares how joining a step team and engaging in public speaking helped him overcome fears and develop resilience. These experiences equipped him with valuable skills for his personal and professional life.

Another important aspect discussed is the necessity of embracing discomfort. Tony shares that by actively seeking out environments where he felt uncomfortable, he was able to grow and develop. The episode emphasizes that personal growth often arises from moments of discomfort and challenge, and listeners are encouraged to embrace these moments as opportunities for profound insights and self-discovery.

In summary, taking responsibility for your own development involves curiosity, saying yes to new opportunities, and embracing discomfort. By nurturing these qualities, individuals can unlock transformative growth and enhance both their personal and professional lives. Although the journey may involve challenges, it is through these experiences that we discover our potential and continue our development.

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In this episode of The Present Professional, We delve into the crucial topic of giving and receiving feedback in both personal and professional settings. Explore the significance of mindfulness in feedback interactions, break down the components of effective feedback, and discuss strategies for delivering feedback that resonates with others. We emphasize the importance of feedback for personal and professional growth, regardless of one's position within an organization. We highlight the need for tools and techniques to make the feedback experience constructive and empowering for all parties involved.

Synopsis
Feedback plays a crucial role in communication within relationships, whether personal or professional. In a podcast episode, the hosts emphasized the importance of giving and receiving feedback mindfully. They discussed how feedback is essential for personal and professional development, as it helps individuals understand where they stand and provides insights on areas for improvement.

The hosts highlighted that feedback can come in various forms, such as evaluation, coaching, and appreciation. Evaluation involves letting someone know where they stand, while coaching focuses on specific areas for growth and improvement. Appreciation or acknowledgment involves recognizing and being specific about the positive aspects of someone's work or behavior.

Moreover, the episode delved into the concept of receiving feedback effectively. It discussed how individuals should approach feedback with an open mind, seeking to understand the observations and interpretations behind the feedback rather than focusing solely on the labels or judgments. By practicing empathy, communicating intentions clearly, and being specific in feedback delivery, both givers and receivers can enhance the feedback process.

The hosts also emphasized the importance of seeking feedback actively and creating a culture where feedback is valued and encouraged. They highlighted the role of vulnerability and authenticity in feedback exchanges, as well as the need for individuals to be self-aware and open to growth and change.

Overall, the episode underscored that feedback is not just about pointing out flaws or areas for improvement but also about fostering growth, building trust, and strengthening relationships. By embracing feedback as a tool for learning and development, individuals can enhance their communication skills, deepen their connections, and strive for continuous improvement in both personal and professional relationships.

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In this enlightening episode, John and Tony delve into the transformative benefits of adopting a minimalistic and simple lifestyle. Discover how reducing distractions and simplifying your environment can help you focus on what truly matters in life. The hosts draw from personal experiences and cultural observations, highlighting the contrast between Western culture's promotion of constant accumulation and the clarity gained from minimalism.

Explore how to streamline daily tasks, reduce decision fatigue, and prioritize values-driven activities to create a more fulfilling and purposeful life. John and Tony discuss the importance of "structure without constraint," a concept that balances routine with adaptability, providing stability while allowing for growth and evolution.

They share practical tips on planning meals and outfits in advance to save time and mental energy, reducing stress, and enhancing productivity. The episode also emphasizes the significance of being present and mindful, appreciating the simple pleasures of life, and letting go of unnecessary worries and distractions.

By embracing minimalism, you can declutter your mind, create space for what truly matters, and amplify the beauty of the present moment. Join us for this transformative discussion on living intentionally and enjoying the symphony of life without being distracted by unnecessary noise. Don't miss this opportunity to learn how to simplify your life and experience greater clarity, peace, and presence.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Tune in to our enlightening podcast episode featuring conflict management expert Cinnie Noble as we delve into the critical role of self-awareness in enhancing conflict competence. Cinnie shares valuable insights on identifying triggers, understanding underlying values, and shifting habitual behaviors to effectively manage conflicts. Discover how self-reflection, intentional behavior changes, and mindfulness practices can transform your conflict resolution skills. By recognizing specific triggers and exploring personal values, you can gain deeper insights into your reactions and responses during conflicts.

Cinnie emphasizes the importance of rehearsing new behaviors and incorporating feedback to continually improve conflict management strategies. Perfect for anyone looking to navigate conflicts more effectively, this episode offers practical tips and techniques for building healthier personal and professional relationships. Whether you're dealing with workplace disputes or personal disagreements, this episode is a must-listen for those seeking to enhance their conflict management approach and foster a more peaceful, cooperative environment.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Discover the transformative power of setting boundaries and increasing your awareness of the dark side of emotional intelligence in our latest podcast episode featuring Luis Velasquez. Dive into essential strategies for dealing with manipulative behavior in the workplace and learn how to commit to change and enforce boundaries with persistence, even in the face of adversity. Luis unpacks the "Growth Paradox," offering insights on aligning actions with values, fostering personal growth, and maintaining optimism in challenging situations. Embrace mindfulness as a powerful tool to recognize and thoughtfully respond to emotional manipulation, enhancing your self-awareness and control.

Luis emphasizes the importance of asking tough questions and challenging negative thoughts that often hinder us from setting boundaries. By questioning fears and considering the consequences of not setting boundaries, you can shift from emotional reactions to rational, informed decisions. Discover how optimism and resilience can help you navigate difficult situations, assert your needs, and cultivate a stronger sense of self-awareness.

Tune in for an inspiring discussion on personal development, where we explore how behaving like the person you aspire to become can lead to significant growth. Learn to trust your instincts, pause before reacting, and make decisions that align with your values and goals. This episode is a must-listen for anyone looking to develop the courage to stand up for themselves and effectively address manipulative behaviors.

Purchase Luis's new book, Ordinary Resilience, HERE.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, John and Tony discuss the challenges of adjusting to new life stages and transitions, particularly when it comes to changes in productivity and personal engagement. They explore the importance of shifting mindset to focus on what's going right during times of change, rather than dwelling on what might not be going as planned. Join them as they share insights on navigating transitions in both personal and professional life.

John shares his experience of becoming a new father and how it has shifted his perception of productivity and time management. He emphasizes the importance of recognizing small victories and staying grounded in one's core values during times of change. Tony echoes these sentiments, discussing his journey through marriage and fatherhood while maintaining his personal identity and values.

They explore the concept of being present and appreciating the positives amid life's upheavals. They discuss practical strategies for managing attention and time, such as setting boundaries and practicing mindfulness. Both Jonh and Tony highlight the importance of self-awareness and the power of looking at situations objectively to make informed decisions.

To help listeners implement these insights, John introduces the "Three Good Things" exercise from positive psychology. This simple practice involves noting three positive events each day and reflecting on why they happened, fostering a habit of recognizing and appreciating the good in life.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, special guest Andrea Estrada, a psychologist and mental health counselor, shares her journey as a mental health and sports performance coach for athletes. Andrea guides athletes in overcoming unhealthy thinking and behaviors to enhance their performance and live more balanced lives. Join the conversation as Andrea discusses the intersection of personal and professional development, offering valuable insights and tips for success in the competitive world of sports and mental health.

Andrea shares her journey from a shy middle schooler to a confident professional, inspired by the TV show "Frasier" to pursue a career in mental health. She discusses her challenges and triumphs, emphasizing the importance of seeking guidance from those who have walked the path before.

Andrea’s story highlights her transition from competitive sports to mental health, illustrating how her experiences as a softball player, dancer, and competitive bodybuilder shaped her career. Her journey underscores the significance of confidence, self-esteem, and the courage to seize opportunities, even in the face of failure.

Her transition into modeling, initially discouraged by industry standards, eventually led her to success in competitive bodybuilding. Andrea’s persistence and ability to see opportunities, despite setbacks, are key themes of her narrative. She emphasizes the importance of competing against oneself and applying mental health principles to achieve success.

As Andrea reflects on her journey, she attributes her confidence and growth to the support of friends and mentors. She encourages listeners to recognize opportunities, embrace challenges, and believe in their potential.

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This episode of The Present Professional delves into the importance of presence in partnerships. John and Tony share their personal experience of implementing a monthly partnership check-in to keep their relationship fresh, interesting, and grounded in gratitude. By investing in relationships and being fully present for the process, listeners can learn valuable insights on nurturing and strengthening their own partnerships.

John discusses a monthly "partnership check-in" he initiated with his partner, Jordan, which involves asking open-ended questions to stay connected and support each other. Tony reflects on his relationship with Crystal, highlighting how they navigate their different communication styles and celebrate each other in ways that resonate personally. He shares a story about how they learned to celebrate birthdays in a way that suits their individual preferences, emphasizing the importance of understanding and respecting each other's needs.

The hosts also explore the concept of active constructive responding, a technique that enhances relationships by celebrating each other's successes in a meaningful way. They stress the importance of listening to understand rather than just to respond, and how this can improve communication and connection.

Additionally, Tony shares how understanding each other's strengths and personality traits, through tools like the StrengthsFinder and the Enneagram, has positively impacted their relationships. He explains how these assessments provide valuable insights into their individual needs and how they can better support each other.

The episode concludes with a thank you to their listeners for their continued support and an invitation to reach out with any questions or topic suggestions for future episodes.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, John and Tony discuss how to maximize your networking event experience. They emphasize the importance of authentic connections and preparing to engage with others. From starting conversations to following up with new connections, they provide tips for making the most out of networking events. Tune in to learn strategies for networking success!

Tony stresses the importance of recognizing the humanity in every attendee, urging listeners to approach interactions with genuine presence. Setting clear intentions is paramount, whether attending for social or professional reasons.

John underscores the power of curiosity in initiating conversations, encouraging listeners to inquire about others' stories to uncover common ground.

Throughout the episode, John and Tony emphasize discernment in identifying potential connections and gracefully exiting conversations that don't align with goals. They stress the significance of follow-up and integrity in staying true to commitments.

Listeners leave equipped with a comprehensive toolkit for navigating networking events with confidence and authenticity. Whether seasoned or new to networking, this episode provides invaluable guidance for building lasting connections.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, host introduces special guest Andrea Edmondson, who works with executives to elevate their energy and manage stress for peak performance. Andrea shares her journey from education to her current role, focusing on understanding behavior and social-emotional aspects. Together, they discuss how the body and mind respond to high-pressure situations, offering insights beyond surface-level reactions. Tune in to explore the mechanics of handling stress at work and home, gaining a deeper understanding of internal processes.

Discover how intentional preparation, such as monthly partnership check-ins and tailored question lists, can cultivate a containered space for navigating difficult conversations and fostering deeper connections. Andrea shares poignant examples of how individuals can inadvertently slip into states of dysregulation, impacting their performance, decision-making, and overall quality of life.

But fear not, as the conversation takes a hopeful turn towards practical strategies for self-regulation amidst life's challenges. From the transformative power of play to the restorative nature of social connection, learn how simple practices like the "stop" technique and mindful breathing can shift us from hyper-yellow or red states to a calm and centered green state.

As they explore the nuances of nervous system regulation, John, Tony, and Andrea offer invaluable insights and actionable takeaways for listeners seeking to thrive in today's fast-paced world. Whether you're navigating high-pressure situations at work or seeking greater harmony in your personal life, this episode promises to enlighten, inspire, and empower you on your journey to greater resilience and well-being.

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In this episode of The Present Professional, John and Tony delve into managing change. They discuss how change is inevitable and share techniques for embracing it as a fundamental aspect of life. The conversation explores the importance of evolving and becoming the next version of ourselves, highlighting the practices, people, and systems that can support us through various transitions in our careers, lives, and minds. Tune in to gain insights on navigating change and empowering yourself through the process.

Throughout the episode, John and Tony artfully weave personal anecdotes with insightful commentary, inviting listeners to reflect on their experiences with change. They delve into the nuances of transition, from career shifts to personal growth, underscoring the importance of embracing change as a fundamental aspect of life.

Drawing from their journeys, John and Tony share practical strategies for navigating change, emphasizing the significance of self-awareness and cultivating a supportive network. They delve into the dynamics of relationships within our inner circle, exploring how true connections can bolster resilience and foster growth.

As the conversation unfolds, John and Tony offer invaluable advice for listeners facing their transitions. They encourage embracing discomfort, fostering self-awareness, and nurturing meaningful connections as integral steps toward navigating change with grace and resilience.

With a blend of wisdom, warmth, and wit, John and Tony leave listeners inspired to embrace change as a catalyst for personal and professional growth. Through engaging dialogue and profound insights, they illuminate the path toward becoming our best selves in the face of life's inevitable transitions.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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Today on The Present Professional, special guest JJ DiGeronimo, a three-time award-winning author, shares insights to empower you in your life and career. we unpack the concept of the oasis of success and the three obstacles high-impact professionals face. Tune in to discover strategies, mindfulness, and energetic practices to enhance your personal and professional development.

In this inspiring episode, JJ DiGeronimo shares invaluable insights on overcoming self-doubt and perfectionism to pursue heart-centered work. With a mindset shift towards "let me see what I can do," JJ encourages listeners to embrace failure as a stepping stone to success, collect "no's" as opportunities for growth, and listen to the whispers of their inner calling. By simplifying goals and practicing incrementalism, individuals can make meaningful progress toward their aspirations. JJ emphasizes the importance of investing in personal development through resources like audiobooks and podcasts while also highlighting the significance of mindfulness and presence in discovering one's unique gifts and purpose. Don't miss out on JJ's wisdom as she guides listeners on a journey to unleash their full potential and live authentically aligned lives.

Buy a copy of her latest book, Seeking, HERE!

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In this episode of The Present Professional, they delve into Cal Newport's book "Deep Work" to tackle the challenges of living in a hyper-distracted world. They discuss statistics revealing how much time is spent on online communication and internet surfing, emphasizing the difference between feeling busy and being truly productive. They share personal insights and experiences related to deep work, highlighting the importance of minimizing distractions to focus on meaningful tasks that drive personal and professional growth.

John and Tony discuss various strategies to overcome distractions and enhance productivity in the modern world. They explore different approaches presented in the book, such as the monastic, bimodal, rhythmic, and journalistic methods. They share personal insights and experiences, emphasizing the importance of creating intentional environments conducive to deep work. They highlight the need to manage technology and distractions effectively to optimize focus and productivity. Additionally, they touch on the significance of deep connections in interpersonal relationships, advocating for being fully present in interactions. The conversation concludes with a reminder to take control of one's attention and energy to lead a more fulfilling professional and personal life.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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This episode of The Present Professional explores the power of visualization in personal and professional development. They discuss the importance of having a vision for the future, emphasizing that if you can see it, you can believe and achieve it. They share their processes for developing a vision and highlight the significance of having a clear picture of how you want to shape your life and become who you aspire to be. Whether personally or professionally, creating a concrete vision for yourself is key to manifesting your desired future.

John and Tony discuss their experiences with visualization and how they have used it to guide their journeys. They highlight the need to envision not only specific outcomes but also the feelings associated with achieving those outcomes. By visualizing and feeling as though one has already attained their goals, individuals can tap into the law of attraction and manifest their desired reality.

They provide practical advice for listeners new to visualization, suggesting techniques such as guided meditations and writing exercises to help clarify their visions. They stress the importance of belief in oneself and the ability to overcome doubts or limiting beliefs that may hinder progress.

Additionally, John and Tony introduce the concept of creating a visual roadmap using tools like Miro, an online whiteboard platform, to organize and track progress toward one's vision. They encourage listeners to embrace a growth mindset and remain open to learning and sharing with others.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, hosts John & Tony introduce special guest Julia Rock. She is an employment expert and career coach passionate about transforming workplace dynamics to create collective success between organizations and their employees.

As a senior finance and accounting leader in the oil and gas sector, Julia has personally overcome workplace burnout, disengagement, and inequality to coach and empower 1000+ employees to build meaningful careers. She has been featured in several major publications and platforms, including Fortune, Business Insider, and xoNecole.

Julia is also a Certified Professional Resume Writer (CPRW) and Certified Employment Interview Professional (CEIP). She is also a published Author, co-authoring two books focused on helping athletes achieve greatness after sports: The Six-Figure Athlete and
Athlete to Entrepreneur Vol II. 

Together, they explore the concept of whether it's your job or you causing workplace dissatisfaction. Julia shares her expertise in transforming workplace dynamics and offers insights on engaging with your job, growing in your career, and recognizing when it may be time to move on. As a certified professional resume writer and employment interview professional, Julia brings a wealth of knowledge to the conversation. Don't miss this episode as they discuss finding the right fit in your career and creating safer cultures in the workplace.

We delved into the unique challenges faced by athletes transitioning into the workforce, highlighting the need for grace and patience as they adjust to new professional environments. Julia's experience helping athletes pivot their careers provided valuable insights into the broader theme of career transitions for all professionals.

Julia outlined a strategic approach for those considering a career transition that includes building a personal brand, highlighting transferable skills, and effectively communicating one's value to potential employers. She also touched on the significance of networking and leveraging platforms like LinkedIn to position oneself for new opportunities.

In summary, this episode provided a comprehensive look at navigating career dissatisfaction and transitions, with Julia Rock offering actionable advice for professionals at any stage of their career journey. Whether refining your resume or redefining your career path, Julia's insights will empower our listeners to take charge of their professional lives with confidence and clarity.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Thank you for being a part of the present professional community.

Apply for Julia's Career Transition Coaching Program HERE.

Watch Julia live streaming the latest on Career Development  HERE.

Visit her website HERE and connect with her on LinkedIn HERE.

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In this episode of The Present Professional, John and Tony discuss the concept of essentialism and its relevance in today's high-achieving society. They reference the book "Essentialism" by Greg McKeown, which explores the importance of learning to say no and focusing on what truly matters amidst the complexity of modern life. The hosts emphasize the timeliness of this topic, given the increasing pressure to overachieve and the growing prioritization of mental health. Tune in to discover how essentialism can help you navigate the demands of life and work more effectively.

They explore key principles of essentialism, such as doing less but doing it better. They share personal anecdotes and experiences, highlighting the significance of excellence in tasks rather than spreading oneself too thin. The conversation emphasizes the challenges of living in a high-achieving society, where the pressure to overachieve is prevalent.

They discuss the idea of avoiding unnecessary work and the importance of determining what is essential for each individual. They stress the need for self-awareness and the ability to distinguish between tasks that contribute to personal growth and those that are merely distractions.

Tony and John touch on the power of choice and the impact of overwhelm on decision-making. They encourage listeners to take time for reflection, zooming out to see the bigger picture and zooming in to assess their daily actions. This dual perspective allows individuals to align their efforts with a long-term vision while ensuring that each day contributes to meaningful progress.

The conversation transitions into the balance between work and play, emphasizing that essentialism isn't about eliminating fun but aligning work with a broader life vision. They discuss the importance of not taking oneself too seriously, finding joy in the journey, and incorporating play into daily life.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

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In this episode of The Present Professional, John and Tony discuss the concept of executive presence and its three pillars. They emphasize the importance of being in control of oneself and one's actions rather than relying on position or authority. To delve deeper into the topic, they recommend referring to the book "Executive Presence" by Sylvia Ann Hewitt. Tune in to learn more about cultivating executive presence and its impact on personal and professional development.

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Synopsis
Gravitas involves displaying confidence and courage, which are crucial for leaders to be a steadfast presence for their team. Communication is about clear and decisive expression, which is vital for gaining trust and ensuring the message is understood correctly. Appearance, while less emphasized, is still significant in aligning one's physical presence and behaviors with their leadership message.

Key topics include the importance of eliminating filler words to enhance clarity and decisiveness in communication. We share insights from a yoga teacher training exercise that heightened awareness of filler word usage. The power of strategic pauses and silence in presentations is also discussed, with an example of a leader commanding a room's attention by simply taking a moment to drink water.

Additionally, we highlight the value of leaders asking good questions and feeling confident in seeking clarification, thereby enhancing communication and leadership skills. The episode underscores the need to be aware of and actively work on these aspects to strengthen one's executive presence.

Quotes

• 00:01:17-00:01:27 - "I think the first thing that comes to my mind is understanding that you are in control."
• 00:05:26-00:05:37 - "leaders balance decisiveness with compassion."
• 00:07:30-00:07:40 - "this strength, this power, this confidence has to come from somewhere."
• 00:17:39-00:17:50 - "That had more of an impact on the communication piece of my executive presence than anything I've done in my life."
• 00:21:08-00:21:19 - "pause, pause, pause for silence."
• 00:23:35-00:23:46 - "Make them wait. Double down. I'm doubling down on what John just said. Make them wait."
• 00:30:24-00:30:35 - "The more polished your appearance... the better you are at being clear about what you want to communicate."
• 00:33:09-00:33:20 - "these pillars, once they're put in your awareness, if you're taking care of the foundation, they'll build themselves"

This episode of The Present Professional explores the art of thriving in the modern workplace. This enlightening episode delves into the heart of human connection and how it can transform our work environment. Explore the profound impact of creating authentic connections at work with us.

We have become increasingly elusive of authentic connections in a world where technology often mediates our interactions. The essence of creating a strong and collaborative work culture lies in building genuine human relationships. Throughout this episode, we'll discuss how we have forged authentic connections in the professional sphere.

Amidst the hustle and bustle of today's corporate world, our hosts, John Marshall and Tony Holmes, share tips for fostering meaningful connections. Remote work, communication barriers, and digital distractions are some of the obstacles that prevent genuine relationships.

The listener will gain valuable insight into how authenticity at work can increase employee engagement, productivity, and job satisfaction. They share real-life anecdotes and success stories, illustrating the transformative power of vulnerability, empathy, and active listening in establishing strong connections.

Throughout the episode, you'll discover practical tips and strategies to break down barriers, encourage open communication, and foster a supportive work environment. The episode explores the role of emotional intelligence in building authentic connections, empowering professionals to navigate conflicts, and forging lasting bonds with colleagues, supervisors, and clients.

We explore how embracing authenticity nurtures relationships and inspires creativity, innovation, and problem-solving.

This episode provides you with the tools to cultivate authenticity and foster meaningful relationships at work, no matter what your level of experience.

Join us for an in-depth exploration of genuine human connections at work on The Present Professional. Discover the immense power of authenticity in transforming your career and personal life. The simple act of being present and genuine can have a profound effect on your professional success.

Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we delve into the vital topic of diversity, equity, and inclusion (DEI) and its significance in today's workplaces and organizations. Our Director of Talent and Diversity, emphasizes the importance of integrating DEI into our daily mindset rather than treating it as a separate topic. He introduces the foundational concepts of DEI—diversity, equity, and inclusion—and discusses how these elements should be at the forefront of our awareness as we navigate a diverse world. The conversation highlights the need for ongoing engagement with DEI principles to ensure they remain relevant and impactful in our personal and professional lives.

Diversity, Equity, and Inclusion (DEI) are essential for building successful and innovative organizations. Diversity brings unique perspectives by embracing differences in race, gender, age, and background. Equity focuses on addressing systemic barriers and tailoring resources to meet individual needs, ensuring fair opportunities for all. Inclusion fosters a culture where everyone feels valued and empowered to contribute fully.

By integrating DEI, organizations enhance creativity, connect with diverse markets, and build stronger teams. Empathy, equity-focused policies, and continuous commitment are vital for dismantling barriers and creating a fair, inclusive environment that drives success and innovation.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

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Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony delve into the essential role of preparation in creating engaging experiences, whether leading a meeting, conducting educational workshops, or hosting social events like game nights. They emphasize that thorough preparation not only smooths the execution of the event but also equips leaders to adapt on the fly. The discussion includes insights on how preparation significantly influences success rates and the overall outcome of any group interaction. Tune in for practical tips and strategies to enhance your leadership skills and ensure your next gathering is both engaging and seamless.

Preparation is key to creating engaging and impactful experiences, whether for meetings, workshops, or presentations. Thorough preparation prevents poor performance, ensures seamless flow, and allows for adaptability. By organizing logistics, understanding your audience, and anticipating challenges, you set the stage for success.

Key strategies include tailoring content to audience needs, simplifying instructions, and using visual aids effectively to enhance comprehension and retention. Engaging techniques like small group discussions, reflective writing, and interactive activities cater to diverse learning styles, fostering connection and participation.

With preparation and a focus on audience connection, leaders can deliver dynamic, memorable experiences that leave a lasting impression.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
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Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Thank you for joining us on this journey to 50 episodes! We wouldn't be here without you, our listeners. We're eternally grateful for you.

In this episode of The Present Professional, we welcome Rose Williams, the Associate Director for Student Wellness at Elon University, to discuss the critical topic of well-being in the university setting. With a strong background in public health and a passion for holistic well-being, Rose shares her insights into how universities can foster a culture of wellness for both undergraduate and graduate students. She highlights her research interests in women's leadership, employee well-being, and family dynamics, which complement her work in higher education. Listeners will gain valuable perspectives on the importance of student wellness and the evolving landscape of support services in universities. Tune in for an enlightening conversation that bridges personal and professional development in the academic world.

True wellness extends beyond self-care, encompassing the ability to thrive within a safe and supportive community. As discussed in the podcast featuring Rose Williams, wellness is rooted in psychological safety, where trust and openness foster personal growth. Thriving requires balance across physical, emotional, mental, and social dimensions.

Community plays a critical role, counteracting isolation and reinforcing relational support. While self-care is valuable, Rose highlights that well-being cannot be achieved in isolation; shared experiences and mutual support are essential. By embracing community, addressing perfectionism, and leveraging data-driven insights like focus groups, organizations and individuals can foster environments that empower people to flourish and prioritize holistic wellness.

We can't wait for you to hear this one. Connect with Rose on LinkedIn HERE.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
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Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony discuss the evolution of the online ecosystem and its impact on personal and professional lives. As millennials, they reflect on their unique experiences growing up during the transition from a tech-free environment to a digitally connected world. They share their insights on how various tools have transformed the way they conduct business and interact with others. They emphasize the importance of balancing technology with real-life experiences, drawing from their childhood memories to illustrate the drastic changes in lifestyle and work dynamics. Tune in to explore how the landscape of life and work continues to evolve in the digital age.

The rapid evolution of the online ecosystem has transformed how we live, work, and connect. This episode explores this shift, emphasizing the need for adaptability and continuous learning. Millennials, uniquely positioned as witnesses to the transition from pre-digital to digital eras, offer insights into leveraging technology for personal and professional growth.

Tools like Fiverr streamline global outsourcing, while Zoom enables meaningful virtual connections. Platforms like Dubsado and Zapier enhance efficiency, and online education fosters lifelong learning. However, challenges such as blurred work-life boundaries and the "always-on" culture require effective communication and clear boundaries.

By embracing these tools, staying informed about emerging trends, and prioritizing balance, individuals and businesses can thrive in this dynamic digital landscape, fostering productivity, meaningful connections, and sustainable growth.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
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Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Revisit one of our favorite episodes this week. Coming into the halfway point of the year, listening to Terry will light a fire under you to continue investing in yourself and growing through the rest of 2023. Thank you for being a part of The Present Professional Community.
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In this week's episode, we're joined by a special guest, Terry Williams, aka Terry The Trainer, to discuss the mind-body connection and tips and strategies for you to take them both to the next level. We all chime in with complementary perspectives from teaching, coaching, and participating in our mental and physical fitness journies. We talk about the difference between purpose and passion, stepping into your power, gratitude, giving yourself grace, rest and performance relationships, and more.

Terry is the co-founder of The League - The Home of PAC(K) training, a local Houston gym that offers athletic circuit training modified for all levels. He's also a Mindset and Performance Coach with Ember & Stoke, a coaching collective. A proud husband and father of three, all that encounter him through coaching, training, or everyday living space, are blessed with inspiration and enthusiasm. We're so excited to introduce him to The Present Professional community.

Houston family, go check out Terry's gym today!

Terry's gym - The League - Home of PAC(K) Training (Instagram | Website | Facebook)
Ember & Stoke - Coaching Collective (Instagram | Website | Facebook)

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we discuss the headwinds we face when setting and meeting our own deadlines. Procrastination can show up in so many sneaky ways. The best one is where we end up doing other things that feel productive to avoid the feeling of not showing up to do our real work. It can also help you slow down and bring about divergent thinking to create your best work after pausing on a project. On the other hand, it can lead to not fulfilling our dreams and purpose when it gets to a point where we've truly missed our opportunity.

We discuss strategies for progressing in the face of resistance and getting to work. The fear of failure is one major example of why our minds procrastinate. If we never get the work done, we never have to feel the potential pain of people's negative reactions to it. This is one of the many fears we'll talk about overcoming.

Tune in and get to work with us. We're working through these challenges together, and they show up differently for each of us, as you'll find through our different perspectives on the subject. Whatever the challenge you face the most when it comes to creating the life you want, know that you have what it takes to overcome it. Let's create. 

The War of Art: PURCHASE HERE

Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, we delve into the universal experience of rejection and how to overcome the fear that often accompanies it. John and Tony discuss the inevitability of rejection in various aspects of life, including goals, relationships, and careers. Emphasizing the importance of managing fear rather than avoiding it, they share strategies for increasing risk tolerance and embracing challenges. Listeners will gain insights into recognizing their feelings, accessing their personal toolkits, and ultimately transforming fear into a path toward success, fulfillment, and joy. A standout quote from Elena Hunt underscores the episode's message: taking responsibility for one’s life reveals our true power. Tune in for practical advice and personal experiences that will inspire you to face rejection head-on.

Fear of rejection is a common obstacle that can hinder personal and professional growth. This episode highlights key strategies for overcoming this fear, including self-awareness, resilience, and reconnecting with one’s motivations.

Recognizing and managing fear is the first step. Acknowledging its presence as a natural emotion allows individuals to normalize and address it constructively. Building resilience through preparation and discipline fosters confidence, enabling individuals to view rejection as a stepping stone rather than a setback.

Reconnecting with your "why" provides clarity and purpose, offering the strength to push through challenges. By focusing on motivations and personal growth, rejection becomes a catalyst for learning and perseverance.

Ultimately, overcoming rejection requires self-trust, selective attention to advice, and a commitment to progress. These practices empower individuals to embrace challenges and use rejection as a foundation for long-term success.

Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.

Other ways to connect:
The Present Professional | Instagram
Coach John Marshall | Instagram | LinkedIn | Facebook
Coach Tony Holmes | Instagram | LinkedIn

Thank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.