Ep. 106: Ireland's Sweetheart: The Murder of Ashling Murphy

When 23 year old Ashling Murphy was attacked while on a run in a small town in Ireland, the entire country unified in their sadness and anger that such a young, beautiful soul was taken from the world.

Tune in to listen to this disheartening case about a young woman who captured an entire nation. Also, check out the promised links for safety tools that will come in handy while you run.

Sources:
Wikipedia 
Wikipedia - Camogie
Irish Independent- Ryan's Victim Impact Statement
Truly Criminal on YouTube 

Safety Equipment: 
For help simply being visible (so you don't get hit by a deer), noxgear comes highly recommended.
This pepper spray with a strap to carry while you run.
A super loud personal alarm that also flashes when triggered for night time use.
This brass knuckle grip taser with an LED light. 

I hope these suggestions help and as always- stay safe, friends! 

Music: Big Foot by Gvidon on Pixabay (Go check it out!)