In this episode of Relationships at Work, Russel chats with mental health advocate and motivational speaker James Pickles on his personal experience with the impacts of burnout at work on mental health - breaking down because if it and the journey to rebuild. 

James shares his thoughts and experience with...

• What it feels like to be overwhelmed and burnt out.
• What good and bad HR responses look and feel like.
• How colleagues can best show up during this type of crisis.
• Signs you might be self-neglecting your stress.
• Steps to rebuild after burnout.

If you enjoy the podcast, please subscribe and share with others.
For more, go to relationshipsatwork.ca 

And connect with me for more great content!

• Sign Up for R@W Notes
• Subscribe on Youtube
• Follow on Linkedin
• Follow on Instagram
• Follow me on Threads
• Follow on TikTok
• Email me anytime