Do You Even Mind? with Katie Bambrick
Welcome to Do You Even Mind? the podcast for ambitious women in business who are done overthinking every move and ready to rewire the subconscious patterns keeping them stuck.
I’m Katie Bambrick - NLP Master Practitioner, EFT Practitioner, Hypnotherapist, and the Business Mindset Coach for high-achievers who want to scale sustainably without running on anxiety, perfectionism, or people-pleasing.
If you’re ready to ditch the internal chaos and become the kind of business owner who feels calm, confident, and in control, this is where we do it.
No fluff. No spiritual bypassing. Just the subconscious work that shifts your identity, re-writes old boring beliefs that have been holding you back and ACTUALLY move the needle
Do You Even Mind? with Katie Bambrick
48. BONUS: How a five-minute habit can help you avoid procrastination w/ Alison Rudy
DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula
WORK WITH KATIE: https://www.katiebambrick.com/work-with-me
JOIN THE MINDSET LOUNGE WAITLIST: https://www.katiebambrick.com/themindsetlounge
INSTAGRAM: https://www.instagram.com/katiebambrickcoaching/
TIK TOK: https://www.tiktok.com/@katiebambrickcoaching?_t=8kEPoSiidAV&_r=1
ALISON INSTAGRAM: https://www.instagram.com/alisonruddy/
FIND ALISON HERE: https://alisonruddy.com/
POWER PAUSE BOOK AVAILABLE IN AMAZON: https://www.amazon.com/dp/1738545628?tag=aewarren-20&geniuslink=true
What if your toughest moments became the catalyst for a completely new, fulfilling career? That’s exactly what happened to Alison.
In this episode, Alison—mental fitness expert, peak performance coach, and corporate trainer—shares how her burnout story shaped her mission to help others create more productive and enjoyable lives. From juggling a high-pressure corporate career with young kids to hitting her breaking point, Alison walks us through her journey of transformation.
We’ll chat about:
👉The warning signs of burnout and how to spot them before it’s too late.
👉The five-minute habit that helped Alison reevaluate her life and find clarity.
👉How her four-pillar approach—mental fitness, mindset, emotional wellbeing, and stress management—can transform your work and life.
Feeling drained? Struggling to stay sharp? Wondering where the joy in your daily grind went? This episode is your sign to hit play and turn it all around!