Do You Even Mind? with Katie Bambrick

51. How I rewrote my recurring patterns (and how you can too)

Katie Bambrick Season 1 Episode 51

DOWNLOAD FUTURE SELF FORMULA: https://www.katiebambrick.com/future-self-formula

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Have you ever felt like you’re stuck in a loop—whether it’s in relationships, work, or just life in general? I’ve been there too, and let me tell you, it’s not about being unaware of the problem. Sometimes, we’re painfully aware, but awareness alone doesn’t fix it.

In this episode, I’m diving deep into why we keep repeating the same patterns, even when we know better, and what it actually takes to break free. I’ll share how your subconscious mind, identity, and even hidden fears (hello, secondary gains) play a role in keeping you stuck—and how to start moving forward with real, lasting change.

This isn’t just about relationships—it’s about breaking free from the cycles that hold you back in every area of your life. If you’re ready to stop spinning your wheels and finally create real change, this episode is for you.

If this episode hit home for you, I’d love to hear about it! Share your favorite takeaway on Instagram and tag me, or leave a review—it means the world to me. And don’t forget to share this with someone you know who’s ready to break free from their own patterns. Let’s grow together!


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