The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Uma Talks-Essential Oils 101
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Essential Oils 101:Nature’s Healing Tools for Everyday Life
Welcome to another episode of Uma Talks!
🌿 In this episode, we're diving into the beautiful world of essential oils—what they are, how they work, and how you can use them in your daily routine for healing, balance, and emotional support.
Whether you're brand new to essential oils or looking to deepen your understanding, this talk will give you everything you need to start your journey with confidence.
We'll cover:
💧 What essential oils are and how they’re made
💧 The top 5 oils every beginner should have
💧 Tips for safe usage—topical, aromatic, and more
💧 How to blend oils for self-care, stress, sleep, and spiritual rituals
Plus, I'll share some of my favorite oils, which brand I chose to go with and personal stories of how these little bottles of plant magic have changed my life and my practice.
🌸 Grab your tea, get comfy, and let’s explore natural wellness together.
📢 Share this with a friend who’s curious about essential oils!
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
