The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life.
AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms.
Weekly Series on The Lotus Lounge Podcast:
✨ Mondays — Uma’s Lotus Lounge
Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace.
✨ Wednesdays — Wellness Wednesday Chats
Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living.
About Uma
Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes.
She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor.
Learn more about Uma’s classes, services, and appearances:
www.thelotusandthelight.com
Connect with Uma
TikTok: @umabee111
YouTube: @thelotusandthelight
Instagram: @thelotusandthelight | @umabee1111
Facebook Group: facebook.com/groups/thelotusandthelight
The Lotus Lounge
Beyond the Mat: Nervous System Regulation through Yoga with Alison Réaume
🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿
Topic: Beyond the Mat: Nervous System Regulation Through Yoga
Happy Diwali!
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.
So many of us turn to yoga to find peace, yet continue living in patterns of overdoing, stress, and dysregulation. This conversation dives deeper into how tuning into your nervous system can help you move from simply performing yoga to truly living it — cultivating awareness, presence, and harmony both on and off the mat.
✨ Together, we’ll discuss:
How traditional yogic teachings connect to nervous system regulation
The difference between doing yoga and living yoga
Modern somatic tools that support balance and embodiment
Practical ways to bring mindfulness into your relationships and daily routines
How to create lasting ease in a world that constantly pulls us out of ourselves
Join us for a thoughtful and heart-centered conversation designed to help you bring your practice — and your peace — beyond the mat. 💜
Alison Réaume is a yoga teacher trainer, yoga therapist, and systems strategist who bridges structure and soul, helping people create lives and businesses that breathe.
With nearly two decades of teaching experience and a background in leadership and nervous-system regulation, she guides students and entrepreneurs alike to find freedom through sustainable rhythm, self-awareness, and embodiment.
Alison has trained hundreds of teachers internationally and continues to weave yogic philosophy into modern life and work, reminding us that balance begins within.
Follow Up With Alison:
www.alisonreaume.com
IG: https://www.instagram.com/reaumealison/
Learn More about Uma and her work:
www.linktr.ee/thelotusandthelight
