Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
14. Let’s meditate together! - Guided meditation
This is a special episode! Today, I am NOT going to talk about how great mindfulness meditation is. Wait, what? You heard (read?) me right. Instead, you and I are actually going to meditate together! I will guide you through this short 10-minute meditation. So, grab your cushion and take a seat. Let's begin!
Thank you, Jordan Jessep, for this beautiful music! Find more of Jordan's work at: https://jordanjessep.com/
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