16. How meditation helped a coach to come out of burnout and coach again - Tanya Allaire

Are you experiencing a state of emotional, physical, and mental exhaustion due to excessive and prolonged stress? Do you feel overwhelmed, emotionally drained, and unable to meet constant demands? If so, you might be experiencing what's called "burnout" and welcome to the club!

A relationship therapist and a life coach, Tanya Allaire, shares her experience of burnout and how profoundly meditation impacted her own healing journey. Now that she has gone through and come out of the journey, she can guide others through the process. Reach out to Tanya via her website http://www.veritas-coaching.ca or her facebook page https://www.facebook.com/veritascoach. Follow daily inspiration at https://www.instagram.com/thepact2022/ or https://www.facebook.com/groups/212731027608745.

Resources:

• Becoming supernatural by Dr. Joe Dispenza: https://drjoedispenza.com/collections/books/products/becoming-supernatural-by-dr-joe-dispenza-paperback-book?variant=35489818771617
• Meditation by Michael Seley: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw

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