28. The magic of breathwork - Brock Cannon Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

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Why not meditate?

28. The magic of breathwork - Brock Cannon

July 15, 2022 • Masako Kozawa • Season 1 • Episode 28

Have you heard of or done breathwork? If you haven't, I highly recommend trying it out! In this episode, a certified Wim Hof Method instructor, Brock Cannon, enlightens us with the magic of breathwork. I had the privilege of attending Brock's breathwork sessions recently and I was completely blown away with the experience. It truly is fascinating how simple yet profound this practice is!

Find more about Brock at:

Resources discussed in this episode:

Wim Hof Method: https://www.wimhofmethod.com/
Wim Hof App: https://apps.apple.com/za/app/wim-hof-method/id890471578
Get discount on Othership App: https://othership.onelink.me/loJo/BrockCannon

"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice

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