Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
54. Life with meditation equals life with sanity and contentment - Melissa Moore
Life without sanity (= life with insanity...!) is more common than you think... How often do you feel like you are just running and running and getting nowhere? How often do you feel like you've checked all the boxes in life and somehow you don't feel content? And you wonder, what was the point of all of the doing and achieving?
In this episode, a co-founder of Karuna Training, Dr. Melissa Moore, shares her wisdom gained through her 30+ years of studying and teaching Buddhist Contemplative Psychology and her own personal life experience.
About Melissa:
- Website: https://karunatraining.com/
- Instagram: https://www.instagram.com/karunatraining/?utm_medium=copy_link
- Book “The diamonds within us”: https://thediamondswithinus.org/
Resources discussed in this episode:
- Vajrayana Buddhism tradition: https://tricycle.org/beginners/buddhism/what-is-vajrayana-buddhism/
- Chogyam Trungpa Rinpoche: https://www.naropa.edu/about-naropa/leadership/past-presidents/chogyam-trungpa-rinpoche/
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0