Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
56. Elevate your creative process through meditation & breathwork - Alicia Peterson Baskel
Each and every one of us are creative in our own unique ways, and we are meant to create something (many things) in our lifetime, whether that's music or family or business or community or book or podcast. It matters that you follow your own intuition and create what you are meant to. But sometimes we feel stuck. Sometimes we don't feel like we are "qualified" or our creation is "good enough." Or sometimes we feel like the "creative juice" or "muse" is gone. If that's you, try meditation and breathwork!
In this episode, a dance artist, fiber artist, and creative writer, Alicia Peterson Baskel, shares how meditation and breathwork elevated her creative process 10X, and now she is passionate about teaching breathwork, movement, and meditation to help her fellow artists and authors tap into their creative energy flow.
About Alicia:
- Book your breathwork session with Alicia: https://www.instagram.com/aliciapetersonbaskel/
- Podcast (apple podcast): https://podcasts.apple.com/us/podcast/inside-the-creative-process/id1600742208
- Podcast (Spotify): https://open.spotify.com/show/00wM8pGcCnOdnm8qKTqyUJ?utm_medium=share&utm_source=linktree
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
"Journal - Whispers from your soul" is here! Give yourself and your loved ones a gift of self-care!: https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0