Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
61. How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony
What is aromatherapy and how does that affect our mindfulness practice? In this episode, the NYC's top aromatherapy practitioner, Amy Anthony, shares the magic of essential oils and aromatherapy, including the connection between our chakras and certain oils and how we can enhance our mind-body-spirit connection by working with them.
About Amy:
- Website: https://nycaromatica.com/
- IG: https://www.instagram.com/nycaromatica/
- FB: https://www.facebook.com/nycaromatica
- Podcast "Essential Aromatica"
Resources discussed in this episode:
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice