Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
67. Optimize your well-being and live your purpose - Tara Smith
Health is wealth. When you don't feel physically well, it is challenging to follow and live your purpose. Today's guest, Tara Smith, knows this truth from the very core of her being. After overcoming her own set of health challenges and life events, she is now dedicating her life to help others on their healing journeys.
How to get in touch with Tara
- Tara's IG
- Tara's email: tara.smith@advancedrejuvenation.us
- Schedule 20 min initial consultation here
- Advanced Rejuvenation Clinic
- All the supplements mentioned can be found here (Use discount code “tarasmith” and get 5% off!)
Resources discussed in this episode:
- Dr. John Lieurance
- Kensho Studio - Breathwork + Cold Plunge
- What is Lyme Disease?
- What is Methylene Blue?
- Sauna Space
- GlutaStat
- Meditation Mist
- Dr. Joe Dispenza
- Dr. Bruce Lipton
- What is SIBO?
- Peter Attia - The Science and Art of Longevity
- What is DNA Methylation?
- What are Peptides?
**A few of my favorite things**
My dear friend, Orly (yes, the owner of online home decor store, Lara & Lou) is offering a course From Intuition to Fruition - Tap into your intuition and create your heart’s desires. This 6-week course starts on May 3rd, and the early bird pricing ends on Saturday, April 22nd! You can Listen to Orly's episode and learn her background as a spiritual medium.
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Website: https://masakozawa.com/
Download "5 steps to start your meditation practice" for free today! https://www.subscribepage.com/5_steps_to_start_your_meditation_practice
**Thinking about starting your own podcast? Use my buzzsprout link and receive a $20 credit when you sign up for a paid plan!**