Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
71. How to use your own voice to heal and create more magic in your life - Alana Gentry
Did you know your voice is actually the most powerful sound healing instrument? Did you know your body knows which tone it needs in order to heal itself? If you like singing, keep singing. If you don't, well, you might want to start!
In this episode, a music educator and songwriter, Alana Gentry, aka Alana Banana, shares how her meditation practice has been guiding through her spiritual journey as well as her music career for the last two decades.
About Alana:
- Alana's IG
- Membership program on Patreon
- Custom songwriting program
- Inspired Grownups podcast
- Alana Banana Show on Youtube
Resources discussed in this episode:
- How Meditation Can Change Your Life with Masako Kozawa - Inspired Grownups podcast
- Self-Realization Fellowship
- Book "You can heal your life" by Louise Hay
- What is Kundalini Yoga?
- What is vocal toning?
- Chakra & tone connection
**A few of my favorite things**
Dreamy Bali Creativity Retreat hosted by KJ Nasral from Episode 57!!
Contact KJ re the upcoming retreat (May 30 - June 5) here and make sure to mention about this podcast!
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Let's connect!
- Facebook group: https://www.facebook.com/groups/151528407196525
- Instagram: https://www.instagram.com/whynotmeditate.podcast/
- Instagram: https://www.instagram.com/masakozawa_coaching/
- Website: https://masakozawa.com/