77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver Artwork

Why not meditate?

Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?

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Why not meditate?

77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver

August 11, 2023 • Masako Kozawa / Lynn Ringhaver • Season 2 • Episode 77

What do you really want in your life? Whatever that is, it's gonna take some work. And by work, we mean the inner work.

Lynn Ringhaver was a devoted nurse in the modern Western medicine world for years. But through a series of events, one day she found herself stepping into the world of holistic health. And for the first time in a long time, her body felt "good." Lynn's journey of stepping into the unknown and finding what resonates with her does not stop just in her career field. This is how she lives her life, with courage. After living in NYC for 40+ years, she recently left everything behind and started a new chapter in the sunshine state.

You can take meditation classes from Lynn at:

Resources discussed in this episode:

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Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching

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