Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
78. How to infuse your life with more beauty and harmony using your voice - Saritah
Do you like your voice? Do you like how you sound?
I have a feeling that most of won't say "YES!" But what if I told you that accepting and even liking your own voice is the key to reaching your potential?
In this episode, a singer, songwriter, and musician, Saritah, shares the secret of unblocking your own voice. Along with touring extensively around the globe, she is passionate about empowering women to activate their voice, heal themselves, and infuse more beauty into their lives.
About Saritah:
Resources discussed in this episode:
- Who is Rokia Traoré?
- The mysticism of sound and music - The Sufi Teaching of Hazrat Inayat Khan
- What is vocal toning?
- How to practice Bhramari pranayama (bee breath)
- What is Cymatics?
- Korean shamanistic ritual for cleansing a soul of the deceased
- Māori people
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website