Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
85. Maybe it's you, maybe it's your brain - Toby Pasman
What if some of the things you are struggling in your day-to-day life are due to parts of your brain not functioning properly? What if you can optimize your productivity and performance by learning how to regulate your brain functions...?
In this episode, we welcome a board-certified neurophysiologist, a founder and a CEO of NeuroFlex, Toby Pasman, who works with executives and entrepreneurs to maximize their productivity and achieve their highest goals by providing brain scans and neurofeedback training.
In this conversation, we dive into two main technologies that could rewire your brain functionality as well as how meditation can impact your brain and optimize your potential as a human being.
About Toby:
- IG: neuroflex
- Website: neuroflex.tech
- Email: toby@neuroflex.tech
Resources discussed in this episode:
**I am now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website