Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
87. How to make your midlife magical AF - Lindsay de Swart
What is your impression of "midlife"? Oftentimes, midlife is perceived through a lens of victimhood and illustrated as a season of life you have to suffer and survive through.
Is that really true though?
What if we shift a paradigm and start seeing midlife as the most magical season of your life? What if we learn from those around us who are embracing how amazing midlife can be?
In this episode, Lindsay de Swart shares her personal experience and wisdom as she lives through her magical midlife. Lindsay is a mother of 3, Shamanic Coach, Energy Medicine Practitioner, Life Coach, Hypnotherapist, Podcast Host, Women's Circle Leader and also a Horse Whisperer. One of her missions is to help midlife women ignite and rekindle their 'inner spark' so they can fulfill their potential after age 50!
About Lindsay:
- Website: https://soulfuladventureliving.com/
- Instagram: https://www.instagram.com/lindsaydeswart
- Podcast: Magical Midlife
- Facebook group: https://www.facebook.com/groups/magicalmidlife
- Email: lindsay.deswart@gmail.com
Resources discussed in this episode:
**Masako is now offering one-on-one coaching!**
Submit your application for a 30 min complimentary discovery call here: https://masakozawa.com/coaching
Ways to connect with Masako:
- Let's meditate together on InsightTimer!
- Why not meditate? FB Group
- whynotmeditate.podcast IG
- masakozawa_coaching IG
- Website