Why not meditate?
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
Why not meditate?
124. Exploring inner consciousness on the path to enlightenment - Catherine Corona
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In this episode of the 'Why Not Meditate' podcast, Dr. Catherine Corona discusses her over 60-year-long journey with meditation, mindfulness, and spiritual practices.
Catherine elaborates on different levels of consciousness, the impact of spiritual practices on personal growth, and practical ways to integrate mindfulness into everyday life.
About Catherine:
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Resources discussed in this episode:
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