Everyone connected to Parkinson's knows how important exercise is in helping to manage the symptoms and slow the progression of the disease. But some of the most critical stages in any structured exercise program are rest and recovery. The time between exercise sessions is where "adaptation" occurs. Adaptation is the strengthening of the muscles in response to exercise or training.
In this episode Jeff interviews doctor of physical therapy –and co-founder of NeuroLab360 – Jessie Agrimis, on recovery, rest, and adaptation.
NeruoLab360
https://www.neurolab360.com/
Parkinson's Association of San Diego
https://parkinsonsassociation.org/