Parkinson's Association of San Diego Microcasts
Short podcasts, generally under 10 minutes, looking at all things Parkinson's. https://parkinsonsassociation.org
Parkinson's Association of San Diego Microcasts
PASD Microcast #97- Jeff Seckendorf on Mindfulness
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Episode 97
In this slightly longer episode, I was invited to speak to the North County Parkinson's Support Group in Oceanside, CA on the topic of mindfulness. In this half hour we look at rest and recovery for the body and for the mind, the difference between meditation and meditative, and we do a short, three minute guided meditation (if you are listening to this while driving, please do not close your eyes and meditate while hurtling down the freeway).
Thoughts or comments, please contact us by clicking here. https://parkinsonsassociation.org/contact-pasd/
Jeff Seckendorf