If you have Parkinson's, exercise is not an option. Exercise is currently the only known therapy available to everyone that is known to slow the progression. But, an exercise program has to be a bit fluid, changing with the flow of Parkinson's. Sometimes this means your exercise targets, or goal posts, move daily, sometimes yearly, but they always move.

In this short podcast, Jeff looks at the moving goal posts of exercise and why it's important to recognize and manage these moving targets.