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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place. The Be Freaking Awesome podcast is where real transformation happens—no fluff, no B.S., just raw, honest conversations that challenge you to step into your most authentic, powerful self. If you’re ready to stop playing small, rewire your mindset, and take bold action toward the life you actually want, this podcast is for you.
Hosted by Angela and Sami, a mother-daughter duo with a passion for personal growth, this show is all about real talk and real results. We bring two perspectives, two generations, and one shared mission: to empower you to harness fear, build resilience, and create lasting confidence. Whether you're navigating big life changes, pursuing a dream, or just trying to feel more like yourself again, we’re here to remind you: you are capable of so much more than you think.
Expect a mix of inspiring solo episodes, powerful guest interviews, and candid conversations where we don’t hold back. We tackle topics like overcoming self-doubt, cultivating courage, redefining success, and embracing authenticity—because let’s be honest, trying to fit into someone else’s version of success is exhausting.
Through humor, honesty, and hard-earned wisdom, we tackle topics like overcoming self-doubt, cultivating courage, redefining success, and embracing authenticity. No more waiting for the “perfect” moment. No more second-guessing yourself. It’s time to step fully into your purpose and live a life that feels aligned, fulfilling, and freaking awesome.
If you're ready to elevate your mindset, transform your habits, and show up for yourself in ways you never have before, hit play and join us. This is your space to grow, to be challenged, and to be reminded that you are more powerful than you realize.
Let’s do this—because life is too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP163 Why Connection Changes Everything with Adam Dorsay
What if the most important connections in your life didn’t happen by chance—but by choice?
In this episode, Angela and Sami chat with psychologist and author Dr. Adam Dorsay about the four types of connection outlined in his book Super Psyched: connection to self, others, the world, and something greater. It’s a real, reflective conversation about how intentional connection shapes how we live, love, and show up.
They explore why asking for what you want isn’t selfish, how awe can be microdosed, and why being vulnerable (even in therapy!) is a superpower. Plus, you’ll hear personal stories that make the science hit home—from skydiving metaphors to birthday gifts to "Can we be friends?" moments that actually work.
This isn’t about forcing relationships—it’s about freeing yourself to build them with purpose.
What You’ll Learn in This Episode:
- What the four types of connection are—and why they matter
- Why connection doesn’t kill spontaneity (and might actually increase it)
- How awe, presence, and play invite deeper emotional healing
- The surprising link between disconnection and mental health challenges
- How to start reconnecting—with yourself and the people who matter
Key Takeaways:
- Connection is a practice, not a personality trait
- Being intentional doesn’t make it less magical—it makes it more real
- Your relationships can be designed with purpose
- Wonder, courage, and presence go hand-in-hand
- Showing up now is better than regretting later
Special Offer:
Feeling inspired to reconnect? Grab Super Psyched wherever books are sold for practical tools to deepen connection in every area of your life—and pair it with Traveling Light for a full-body reset of your inner world
Where to find Adam:
Adams Book: Super Psyched
Adams Podcast: SuperPsyched with Dr. Adam Dorsay
Contact Adam
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
