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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP 180 Mastering the Art of Allowing with Jamie Lerner
What if the fastest way to dial down drama and crank up joy is as simple as giving everyone around you a permission slip to be themselves—including you? In this episode, Angela and Sami invite well-being therapist Jamie Lerner to spill the secrets of her Art of Allowing, a practice that turns judgment into curiosity and workplace chaos into something you can actually manage.
You’ll get:
- The story of why Jamie ditched traditional talk therapy and how her clients leap forward by focusing on right-now momentum instead of yesterday’s baggage
- A five-minute morning habit that rewires your inner chatter—no journals, glitter pens, or awkward affirmations required
- A pocket guide to spotting the exact moment you slip from setting healthy boundaries to running the entire show, plus how to pivot without the shame hangover
- The projection trick that melts irritation in real time, saving your energy for people and projects that deserve it
- Backup-deadline magic and other sneaky scripts for thriving when teammates ghost, stall, or show up late
- A fresh way to handle compliments so you soak in the goodness without handing strangers the keys to your self-worth
By the time the outro hits you’ll feel lighter, clearer, and ready to practice allowing with your kids, your coworkers, and—most importantly—yourself.
Want more Jamie in your life? Explore her work or book a session at jamie-lerner.com.
Press play now and start living the Be Freaking Awesome life today!
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
