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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP183 Self-Compassion Tools for High Achievers
What if being kind to yourself wasn’t just a nice idea—but the key to better relationships, leadership, and daily peace?
In this episode, Angela sits down with executive coach and author Massimo Backus to explore what self-compassion in action really looks like—especially for high achievers and recovering perfectionists. With Sami on a surprise maternity leave (yay!), Angela and Massimo keep it real, diving into everything from early childhood stories and emotional filters to workplace typos and repairing strained relationships.
You’ll learn:
- Why self-love is hard to say—and even harder to practice
- How childhood coping strategies become adult roadblocks
- The 3-part framework for building a self-compassion habit
- Why trying to "silence" your inner critic doesn’t work
- How to respond differently (and more kindly) to conflict, failure, and feedback
This isn’t fluff. It’s practical, transformative, and—yes—a little messy. But that’s what makes it so powerful.
📘 Grab Massimo’s Book:
Human First, Leader Second: How Self-Compassion Outperforms Self-Criticism
Perfect for leaders, professionals, and anyone ready to rethink the myth that harshness equals success.
🔗 Connect with Massimo:
- Website: massimobackus.com
- LinkedIn: Massimo Backus
🎧 Whether you're deep into your healing journey or just starting to realize you’ve been too hard on yourself, this episode is your permission slip to soften, reframe, and show up differently—starting today.
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
