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Be Freaking Awesome Podcast
Tired of surface-level conversations and sugar-coated advice? You’re in the right place.
Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together.
We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world, not some Pinterest-perfect version of it.
Each week, we open up the real stuff: the messy middles, the limiting beliefs, the grief we never processed, the boundaries we were never taught to hold, and the dreams we’re still afraid to say out loud. From navigating burnout and setting healthy boundaries to healing your relationship with money and learning how to sit with hard emotions, we go deep and we do it with compassion, humor, and zero judgment.
This show is especially for the big-feeling, high-achieving, people-pleasing, growth-obsessed folks who are ready to stop pretending they’ve got it all together and actually start living aligned. If you've ever said, “I know there’s more for me,” or “I’m tired of carrying all this alone,” this podcast was made for you.
We bring two generations of experience, two distinct but complementary perspectives, and one shared mission: to help you stop settling, start healing, and live a freaking awesome life.
You’ll hear from a mix of powerful guests including trauma-informed financial coaches, creatives who turned pain into purpose, and business leaders with heart. We also share solo and co-hosted episodes where we dive into our own struggles and triumphs from the therapy room to the boardroom to our own kitchen table.
We’re not into quick fixes or perfectionism. We’re into progress, emotional regulation, nervous system safety, redefining success, and showing up with more courage, joy, and clarity than you ever thought possible.
No matter where you are on your journey, whether you’re starting over, in transition, building something bold, or just feeling a little lost, we’re here to remind you that you are not broken, you are not too much, and you are capable of far more than you’ve been led to believe.
Take a breath. Hit play. And get ready to do the deep work of becoming who you were always meant to be.
This is your space to grow, heal, laugh, cry, question, and transform. Because life’s too short to settle for anything less than freaking awesome.
Be Freaking Awesome Podcast
EP195 Radical Self-Care Is an Act of Resistance
What if self-care wasn’t just a luxury, but a life-saving, community-shifting, revolutionary practice?
In this episode, Angela and Sami sit down with the extraordinary Dr. Joi Lewis, a community healer, liberation facilitator, and author of Healing: The Act of Radical Self-Care. Dr. Joi introduces her signature Orange Method, a healing framework that includes meditation, mindfulness, emotional liberation, and conscious movement. She also shares how radical self-care is not about escaping life, but learning how to show up fully, with love, even when life is chaotic.
This conversation will challenge what you think self-care is supposed to look like. It’s not about checking out or being perfect. It’s about staying connected to yourself, to your community, and to your purpose.
💬 What We Talk About:
- Why self-care is not selfish, soft, or optional
- The four core elements of the Orange Method
- Emotional liberation and why it’s key to healing old wounds
- The importance of community in self-care
- How to reconnect to your humanity when the world feels heavy
- Practices to regulate your nervous system and build resilience
- Grief, friendship, and how to stay open when connection feels risky
This episode is for anyone who’s ever felt like they were running on empty and needed permission to slow down. Dr. Joi’s wisdom will inspire you to not only care for yourself, but to see that act as a powerful form of resistance and healing.
To learn more about Dr. Joi’s work and how to order her book Healing: The Act of Radical Self-Care or her affirmation card deck, May the Revolution Be Healing, visit her website at www.joiunlimited.com
Order Traveling Light wherever you get your books!
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Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.
