How to handle overstimulation during the holidays

Let’s talk about overstimulation, especially during the holidays. Here’s the interesting part though, this is about overstimulation for us parents. Here are 4 tips that have helped me a lot.

Resources mentioned in this episode

• Overstimulated by Life? 20 Ways to Give Your ADHD Senses a Break
• Study shows overstimulation caused by smartphones, while they promise the opposite
• Digital Overload: What Is It, and How Is It Affecting Our Mental and Physical Health?
• Sleep and health
• Just Needs: Better parenting through self-regulation 
• Just Needs: Co-regulation: your secret tool for managing meltdowns

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