{"version":"1.0.0","segments":[{"speaker":"Rachel Richards","startTime":1.5,"endTime":3.54,"body":"Sam, thank you"},{"speaker":"Rachel Richards","startTime":1.5,"endTime":3.54,"body":"so much for joining us today."},{"speaker":"Rachel Richards","startTime":3.96,"endTime":9.3,"body":"What a joy it is to talk to you,"},{"speaker":"Rachel Richards","startTime":3.96,"endTime":9.3,"body":"because you are covering topics"},{"speaker":"Rachel Richards","startTime":9.3,"endTime":13.08,"body":"that I've been fretting about"},{"speaker":"Rachel Richards","startTime":9.3,"endTime":13.08,"body":"for such a long time now. And I"},{"speaker":"Rachel Richards","startTime":13.08,"endTime":15.9,"body":"saw families of all kinds all"},{"speaker":"Rachel Richards","startTime":13.08,"endTime":15.9,"body":"around the world are shifting"},{"speaker":"Rachel Richards","startTime":15.9,"endTime":19.8,"body":"from a one mum show to a"},{"speaker":"Rachel Richards","startTime":15.9,"endTime":19.8,"body":"proactive whole family team. How"},{"speaker":"Rachel Richards","startTime":19.8,"endTime":20.72,"body":"are you doing this."},{"speaker":"Sam Kelly","startTime":21.32,"endTime":23.54,"body":"Oh my gosh. Thank you"},{"speaker":"Sam Kelly","startTime":21.32,"endTime":23.54,"body":"so much for having me thrilled"},{"speaker":"Sam Kelly","startTime":23.54,"endTime":27.26,"body":"to be here. So what we're doing"},{"speaker":"Sam Kelly","startTime":23.54,"endTime":27.26,"body":"is, instead of normalizing"},{"speaker":"Sam Kelly","startTime":27.26,"endTime":30.68,"body":"motherhood burnout, instead of"},{"speaker":"Sam Kelly","startTime":27.26,"endTime":30.68,"body":"normalizing everything falls on"},{"speaker":"Sam Kelly","startTime":30.68,"endTime":33.8,"body":"mom's shoulders, the physical"},{"speaker":"Sam Kelly","startTime":30.68,"endTime":33.8,"body":"tasks, the mental load,"},{"speaker":"Sam Kelly","startTime":33.8,"endTime":36.92,"body":"everything, like you said, We're"},{"speaker":"Sam Kelly","startTime":33.8,"endTime":36.92,"body":"switching from the one man mom"},{"speaker":"Sam Kelly","startTime":36.92,"endTime":39.44,"body":"band to a whole family team. And"},{"speaker":"Sam Kelly","startTime":36.92,"endTime":39.44,"body":"we're doing this by teaching"},{"speaker":"Sam Kelly","startTime":39.44,"endTime":43.12,"body":"kids how to be proactive"},{"speaker":"Sam Kelly","startTime":39.44,"endTime":43.12,"body":"contributors, showing them how"},{"speaker":"Sam Kelly","startTime":43.12,"endTime":46.72,"body":"to what I call notice and do"},{"speaker":"Sam Kelly","startTime":43.12,"endTime":46.72,"body":"without waiting to be asked. At"},{"speaker":"Sam Kelly","startTime":46.72,"endTime":47.02,"body":"home,"},{"speaker":"Rachel Richards","startTime":48.34,"endTime":50.26,"body":"I love it"},{"speaker":"Rachel Richards","startTime":48.34,"endTime":50.26,"body":"because you've I've been doing"},{"speaker":"Rachel Richards","startTime":50.26,"endTime":54.7,"body":"this a bit myself, because I do"},{"speaker":"Rachel Richards","startTime":50.26,"endTime":54.7,"body":"feel quite feminist about this,"},{"speaker":"Rachel Richards","startTime":54.88,"endTime":58.72,"body":"but not as well as you. So I"},{"speaker":"Rachel Richards","startTime":54.88,"endTime":58.72,"body":"have been talking a while about,"},{"speaker":"Rachel Richards","startTime":59.02,"endTime":61.68,"body":"look, we're in a team. I've done"},{"speaker":"Rachel Richards","startTime":59.02,"endTime":61.68,"body":"this for the team. What are you"},{"speaker":"Rachel Richards","startTime":61.68,"endTime":65.22,"body":"doing? You go just it's genius"},{"speaker":"Rachel Richards","startTime":61.68,"endTime":65.22,"body":"what you're doing. So can you"},{"speaker":"Rachel Richards","startTime":65.22,"endTime":68.1,"body":"explain this? Notice and do"},{"speaker":"Rachel Richards","startTime":65.22,"endTime":68.1,"body":"concept that you've come up"},{"speaker":"Rachel Richards","startTime":68.1,"endTime":69.36,"body":"with? Yes."},{"speaker":"Sam Kelly","startTime":69.36,"endTime":72.36,"body":"So it's kind of from"},{"speaker":"Sam Kelly","startTime":69.36,"endTime":72.36,"body":"a bird's eye view. There's three"},{"speaker":"Sam Kelly","startTime":72.36,"endTime":75.84,"body":"different aspects to it. It's"},{"speaker":"Sam Kelly","startTime":72.36,"endTime":75.84,"body":"very, very simple, and it works"},{"speaker":"Sam Kelly","startTime":75.84,"endTime":80.3,"body":"for all ages. So the first part"},{"speaker":"Sam Kelly","startTime":75.84,"endTime":80.3,"body":"is, we are going to teach our"},{"speaker":"Sam Kelly","startTime":80.3,"endTime":83.48,"body":"kids, what I call the big three."},{"speaker":"Sam Kelly","startTime":80.3,"endTime":83.48,"body":"If we want them to be"},{"speaker":"Sam Kelly","startTime":84.02,"endTime":87.32,"body":"contributors in the home, we"},{"speaker":"Sam Kelly","startTime":84.02,"endTime":87.32,"body":"have to give them the skills and"},{"speaker":"Sam Kelly","startTime":87.32,"endTime":91.28,"body":"show them how to contribute."},{"speaker":"Sam Kelly","startTime":87.32,"endTime":91.28,"body":"What are cleaning skills? For"},{"speaker":"Sam Kelly","startTime":91.28,"endTime":94.34,"body":"example, this is the thing"},{"speaker":"Sam Kelly","startTime":91.28,"endTime":94.34,"body":"that's most similar to, like the"},{"speaker":"Sam Kelly","startTime":94.34,"endTime":97.1,"body":"traditional chore chart. So it"},{"speaker":"Sam Kelly","startTime":94.34,"endTime":97.1,"body":"gives kids a sense of"},{"speaker":"Sam Kelly","startTime":97.1,"endTime":101.08,"body":"familiarity and safety, of like,"},{"speaker":"Sam Kelly","startTime":97.1,"endTime":101.08,"body":"oh, okay, I know what this is."},{"speaker":"Sam Kelly","startTime":101.08,"endTime":103.42,"body":"I've done this before, instead"},{"speaker":"Sam Kelly","startTime":101.08,"endTime":103.42,"body":"of just like ripping the rug"},{"speaker":"Sam Kelly","startTime":103.42,"endTime":106.12,"body":"totally out from underneath them"},{"speaker":"Sam Kelly","startTime":103.42,"endTime":106.12,"body":"and doing something completely"},{"speaker":"Sam Kelly","startTime":106.12,"endTime":110.62,"body":"new overnight. So my kids, big"},{"speaker":"Sam Kelly","startTime":106.12,"endTime":110.62,"body":"three, is every day they wake up"},{"speaker":"Sam Kelly","startTime":110.62,"endTime":113.32,"body":"and make their bed. Every day"},{"speaker":"Sam Kelly","startTime":110.62,"endTime":113.32,"body":"they check to see if the"},{"speaker":"Sam Kelly","startTime":113.32,"endTime":116.08,"body":"dishwasher needs to be unloaded,"},{"speaker":"Sam Kelly","startTime":113.32,"endTime":116.08,"body":"and then they take a section of"},{"speaker":"Sam Kelly","startTime":116.08,"endTime":119.44,"body":"the dishwasher unload it, and"},{"speaker":"Sam Kelly","startTime":116.08,"endTime":119.44,"body":"then they now manage the"},{"speaker":"Sam Kelly","startTime":119.44,"endTime":122.16,"body":"entirety of their laundry cycle"},{"speaker":"Sam Kelly","startTime":119.44,"endTime":122.16,"body":"all on their own. But we didn't"},{"speaker":"Sam Kelly","startTime":122.16,"endTime":125.34,"body":"start that way. I think that can"},{"speaker":"Sam Kelly","startTime":122.16,"endTime":125.34,"body":"seem very, very overwhelming. We"},{"speaker":"Sam Kelly","startTime":125.34,"endTime":129.0,"body":"started with, for example, an"},{"speaker":"Sam Kelly","startTime":125.34,"endTime":129.0,"body":"easy way would be like taking"},{"speaker":"Sam Kelly","startTime":129.0,"endTime":131.34,"body":"all of your laundry in your"},{"speaker":"Sam Kelly","startTime":129.0,"endTime":131.34,"body":"room, your dirty laundry,"},{"speaker":"Sam Kelly","startTime":131.52,"endTime":134.58,"body":"putting it in the laundry"},{"speaker":"Sam Kelly","startTime":131.52,"endTime":134.58,"body":"basket, and then anything that's"},{"speaker":"Sam Kelly","startTime":134.58,"endTime":138.06,"body":"clean on your floor, folding and"},{"speaker":"Sam Kelly","startTime":134.58,"endTime":138.06,"body":"putting away. The Big Three can"},{"speaker":"Sam Kelly","startTime":138.06,"endTime":140.9,"body":"be anything you want it to be."},{"speaker":"Sam Kelly","startTime":138.06,"endTime":140.9,"body":"You can even start with two it"},{"speaker":"Sam Kelly","startTime":140.9,"endTime":144.92,"body":"doesn't really matter. Just"},{"speaker":"Sam Kelly","startTime":140.9,"endTime":144.92,"body":"think of daily tasks that you"},{"speaker":"Sam Kelly","startTime":144.92,"endTime":148.64,"body":"want your kids to be responsible"},{"speaker":"Sam Kelly","startTime":144.92,"endTime":148.64,"body":"for and have ownership over. The"},{"speaker":"Sam Kelly","startTime":148.64,"endTime":153.26,"body":"second part is the notice and do"},{"speaker":"Sam Kelly","startTime":148.64,"endTime":153.26,"body":"so this is teaching kids how to"},{"speaker":"Sam Kelly","startTime":153.26,"endTime":158.78,"body":"notice just because we as women"},{"speaker":"Sam Kelly","startTime":153.26,"endTime":158.78,"body":"and moms are like pro noticers,"},{"speaker":"Sam Kelly","startTime":158.78,"endTime":162.88,"body":"because this is the job that"},{"speaker":"Sam Kelly","startTime":158.78,"endTime":162.88,"body":"we've had to do forever doesn't"},{"speaker":"Sam Kelly","startTime":162.88,"endTime":165.94,"body":"mean that our kids are naturally"},{"speaker":"Sam Kelly","startTime":162.88,"endTime":165.94,"body":"going to know how to do it. So"},{"speaker":"Sam Kelly","startTime":165.94,"endTime":169.54,"body":"we teach our kids how to notice"},{"speaker":"Sam Kelly","startTime":165.94,"endTime":169.54,"body":"what needs to be done in the"},{"speaker":"Sam Kelly","startTime":169.54,"endTime":173.56,"body":"home. We walk them through the"},{"speaker":"Sam Kelly","startTime":169.54,"endTime":173.56,"body":"rooms, we give them examples. We"},{"speaker":"Sam Kelly","startTime":173.56,"endTime":178.24,"body":"make what has been previously"},{"speaker":"Sam Kelly","startTime":173.56,"endTime":178.24,"body":"invisible visible by narrating"},{"speaker":"Sam Kelly","startTime":178.24,"endTime":180.78,"body":"our own thought process. It's"},{"speaker":"Sam Kelly","startTime":178.24,"endTime":180.78,"body":"going to sound a little bit"},{"speaker":"Sam Kelly","startTime":180.78,"endTime":184.44,"body":"unhinged to you at first, but"},{"speaker":"Sam Kelly","startTime":180.78,"endTime":184.44,"body":"again, it's kind of pulling back"},{"speaker":"Sam Kelly","startTime":184.44,"endTime":188.76,"body":"the current in your own brain so"},{"speaker":"Sam Kelly","startTime":184.44,"endTime":188.76,"body":"they can understand what goes"},{"speaker":"Sam Kelly","startTime":188.76,"endTime":193.14,"body":"into noticing and how to notice."},{"speaker":"Sam Kelly","startTime":188.76,"endTime":193.14,"body":"The third part of it is what I"},{"speaker":"Sam Kelly","startTime":193.14,"endTime":196.08,"body":"call cycle breaking"},{"speaker":"Sam Kelly","startTime":193.14,"endTime":196.08,"body":"conversations. And this is"},{"speaker":"Sam Kelly","startTime":196.08,"endTime":199.56,"body":"talking to kids in simple,"},{"speaker":"Sam Kelly","startTime":196.08,"endTime":199.56,"body":"understandable, age appropriate"},{"speaker":"Sam Kelly","startTime":199.56,"endTime":203.66,"body":"ways about these feminist"},{"speaker":"Sam Kelly","startTime":199.56,"endTime":203.66,"body":"concepts, about societal gender"},{"speaker":"Sam Kelly","startTime":203.66,"endTime":208.46,"body":"expectations in the home, what"},{"speaker":"Sam Kelly","startTime":203.66,"endTime":208.46,"body":"burnout means, what inequity"},{"speaker":"Sam Kelly","startTime":208.52,"endTime":213.2,"body":"means, and why it's like the"},{"speaker":"Sam Kelly","startTime":208.52,"endTime":213.2,"body":"it's the deeper. Why behind all"},{"speaker":"Sam Kelly","startTime":213.2,"endTime":215.36,"body":"this? Why we're doing this"},{"speaker":"Sam Kelly","startTime":213.2,"endTime":215.36,"body":"because we're not doing this"},{"speaker":"Sam Kelly","startTime":215.36,"endTime":218.24,"body":"just because mom said so. We're"},{"speaker":"Sam Kelly","startTime":215.36,"endTime":218.24,"body":"not doing it to make mom happy."},{"speaker":"Sam Kelly","startTime":218.6,"endTime":222.82,"body":"We're doing it because these are"},{"speaker":"Sam Kelly","startTime":218.6,"endTime":222.82,"body":"important life skills, and"},{"speaker":"Sam Kelly","startTime":222.82,"endTime":226.84,"body":"because we're breaking the cycle"},{"speaker":"Sam Kelly","startTime":222.82,"endTime":226.84,"body":"of inequity. So then when they"},{"speaker":"Sam Kelly","startTime":226.84,"endTime":230.62,"body":"go on into the house, into, I"},{"speaker":"Sam Kelly","startTime":226.84,"endTime":230.62,"body":"mean, into their adult"},{"speaker":"Sam Kelly","startTime":230.62,"endTime":233.8,"body":"relationships, whether it's a"},{"speaker":"Sam Kelly","startTime":230.62,"endTime":233.8,"body":"roommate or a marriage or any"},{"speaker":"Sam Kelly","startTime":233.8,"endTime":237.16,"body":"kind of partnership, or even"},{"speaker":"Sam Kelly","startTime":233.8,"endTime":237.16,"body":"just in their solo life, they're"},{"speaker":"Sam Kelly","startTime":237.16,"endTime":239.98,"body":"going to have these executive"},{"speaker":"Sam Kelly","startTime":237.16,"endTime":239.98,"body":"functioning skills to be able to"},{"speaker":"Sam Kelly","startTime":239.98,"endTime":242.16,"body":"be aware, proactive,"},{"speaker":"Sam Kelly","startTime":239.98,"endTime":242.16,"body":"contributing, partners and"},{"speaker":"Sam Kelly","startTime":242.16,"endTime":242.64,"body":"adults."},{"speaker":"Rachel Richards","startTime":243.12,"endTime":246.66,"body":"There's so much"},{"speaker":"Rachel Richards","startTime":243.12,"endTime":246.66,"body":"to unpick there. I love No, I"},{"speaker":"Rachel Richards","startTime":246.66,"endTime":250.92,"body":"love that because I think that"},{"speaker":"Rachel Richards","startTime":246.66,"endTime":250.92,"body":"our kids, particularly our"},{"speaker":"Rachel Richards","startTime":250.92,"endTime":255.24,"body":"teenagers, because a lot of my"},{"speaker":"Rachel Richards","startTime":250.92,"endTime":255.24,"body":"parents are have got teens or"},{"speaker":"Rachel Richards","startTime":255.24,"endTime":260.04,"body":"tweens, they're very focused on"},{"speaker":"Rachel Richards","startTime":255.24,"endTime":260.04,"body":"it inequity, but they're looking"},{"speaker":"Rachel Richards","startTime":260.04,"endTime":262.64,"body":"outside, and they're not really"},{"speaker":"Rachel Richards","startTime":260.04,"endTime":262.64,"body":"thinking about what's happening"},{"speaker":"Rachel Richards","startTime":262.64,"endTime":264.8,"body":"in the home. So actually"},{"speaker":"Rachel Richards","startTime":262.64,"endTime":264.8,"body":"bringing that into the home and"},{"speaker":"Rachel Richards","startTime":264.8,"endTime":267.74,"body":"saying, you know, is it fair?"},{"speaker":"Rachel Richards","startTime":264.8,"endTime":267.74,"body":"Well, you could take it outside"},{"speaker":"Rachel Richards","startTime":267.74,"endTime":270.92,"body":"the home and say it, would it be"},{"speaker":"Rachel Richards","startTime":267.74,"endTime":270.92,"body":"fair on a team if, you know, one"},{"speaker":"Rachel Richards","startTime":270.92,"endTime":273.8,"body":"person got to do, had to do"},{"speaker":"Rachel Richards","startTime":270.92,"endTime":273.8,"body":"everything, and everybody else"},{"speaker":"Rachel Richards","startTime":273.8,"endTime":276.68,"body":"got to enjoy the spoils. And"},{"speaker":"Rachel Richards","startTime":273.8,"endTime":276.68,"body":"once you and then you take that"},{"speaker":"Rachel Richards","startTime":276.68,"endTime":279.02,"body":"and then bring it back into the"},{"speaker":"Rachel Richards","startTime":276.68,"endTime":279.02,"body":"home, exactly what you're"},{"speaker":"Rachel Richards","startTime":279.02,"endTime":282.1,"body":"talking about. It's, something"},{"speaker":"Rachel Richards","startTime":279.02,"endTime":282.1,"body":"that, really, once they open"},{"speaker":"Rachel Richards","startTime":282.1,"endTime":285.88,"body":"their eyes to it, it can start"},{"speaker":"Rachel Richards","startTime":282.1,"endTime":285.88,"body":"to make them more understanding"},{"speaker":"Rachel Richards","startTime":285.88,"endTime":289.0,"body":"of why things have to be"},{"speaker":"Rachel Richards","startTime":285.88,"endTime":289.0,"body":"different. I mentioned executive"},{"speaker":"Rachel Richards","startTime":289.0,"endTime":292.54,"body":"skills, and I love that, because"},{"speaker":"Rachel Richards","startTime":289.0,"endTime":292.54,"body":"I recently did an episode"},{"speaker":"Rachel Richards","startTime":292.54,"endTime":295.48,"body":"talking about executive skills,"},{"speaker":"Rachel Richards","startTime":292.54,"endTime":295.48,"body":"because often people think their"},{"speaker":"Rachel Richards","startTime":295.48,"endTime":300.3,"body":"kids are lazy. Oh, my, you know."},{"speaker":"Rachel Richards","startTime":295.48,"endTime":300.3,"body":"Oh, they just and then i. Found"},{"speaker":"Rachel Richards","startTime":300.3,"endTime":302.82,"body":"this book that was talking about"},{"speaker":"Rachel Richards","startTime":300.3,"endTime":302.82,"body":"all the different executive"},{"speaker":"Rachel Richards","startTime":302.82,"endTime":305.22,"body":"skills, and I said, Well, maybe"},{"speaker":"Rachel Richards","startTime":302.82,"endTime":305.22,"body":"they just don't have some of"},{"speaker":"Rachel Richards","startTime":305.22,"endTime":309.6,"body":"these executive skills yet. So"},{"speaker":"Rachel Richards","startTime":305.22,"endTime":309.6,"body":"how do you see this feeding into"},{"speaker":"Rachel Richards","startTime":309.6,"endTime":312.36,"body":"the building of executive"},{"speaker":"Rachel Richards","startTime":309.6,"endTime":312.36,"body":"skills? Yeah,"},{"speaker":"Sam Kelly","startTime":312.36,"endTime":315.12,"body":"I mean, that's a"},{"speaker":"Sam Kelly","startTime":312.36,"endTime":315.12,"body":"great point, and with teens"},{"speaker":"Sam Kelly","startTime":315.18,"endTime":318.72,"body":"especially, I think that's one"},{"speaker":"Sam Kelly","startTime":315.18,"endTime":318.72,"body":"of the hardest narratives that"},{"speaker":"Sam Kelly","startTime":318.72,"endTime":323.6,"body":"we as as parents have to move"},{"speaker":"Sam Kelly","startTime":318.72,"endTime":323.6,"body":"past we have to be willing to"},{"speaker":"Sam Kelly","startTime":323.6,"endTime":327.14,"body":"let go of this narrative that"},{"speaker":"Sam Kelly","startTime":323.6,"endTime":327.14,"body":"they, quote, unquote, should be"},{"speaker":"Sam Kelly","startTime":327.14,"endTime":330.74,"body":"doing more. They should know how"},{"speaker":"Sam Kelly","startTime":327.14,"endTime":330.74,"body":"to do this. They're being lazy."},{"speaker":"Sam Kelly","startTime":330.8,"endTime":333.2,"body":"They don't care. That's another"},{"speaker":"Sam Kelly","startTime":330.8,"endTime":333.2,"body":"thing I hear a lot. My teen"},{"speaker":"Sam Kelly","startTime":333.2,"endTime":336.32,"body":"could care less about, you know,"},{"speaker":"Sam Kelly","startTime":333.2,"endTime":336.32,"body":"emptying the dishwasher, or what"},{"speaker":"Sam Kelly","startTime":336.32,"endTime":339.74,"body":"their room looks like, or"},{"speaker":"Sam Kelly","startTime":336.32,"endTime":339.74,"body":"whatever it is. And so with"},{"speaker":"Sam Kelly","startTime":339.74,"endTime":344.62,"body":"parents of teens, especially, I"},{"speaker":"Sam Kelly","startTime":339.74,"endTime":344.62,"body":"always encourage them to assume"},{"speaker":"Sam Kelly","startTime":344.62,"endTime":349.0,"body":"the best. Like, it's not like"},{"speaker":"Sam Kelly","startTime":344.62,"endTime":349.0,"body":"whether or not they should or"},{"speaker":"Sam Kelly","startTime":349.0,"endTime":352.18,"body":"shouldn't be doing something at"},{"speaker":"Sam Kelly","startTime":349.0,"endTime":352.18,"body":"a certain point is almost like a"},{"speaker":"Sam Kelly","startTime":352.18,"endTime":355.48,"body":"moot point. Like, it doesn't"},{"speaker":"Sam Kelly","startTime":352.18,"endTime":355.48,"body":"matter. Our role as parents is"},{"speaker":"Sam Kelly","startTime":355.48,"endTime":359.44,"body":"to teach them, and we get to"},{"speaker":"Sam Kelly","startTime":355.48,"endTime":359.44,"body":"teach them these executive"},{"speaker":"Sam Kelly","startTime":359.44,"endTime":362.28,"body":"functioning skills, because the"},{"speaker":"Sam Kelly","startTime":359.44,"endTime":362.28,"body":"research shows that executive"},{"speaker":"Sam Kelly","startTime":362.28,"endTime":366.36,"body":"functioning skills is the most"},{"speaker":"Sam Kelly","startTime":362.28,"endTime":366.36,"body":"important skill set to have, as"},{"speaker":"Sam Kelly","startTime":366.36,"endTime":369.72,"body":"far as predictor for future"},{"speaker":"Sam Kelly","startTime":366.36,"endTime":369.72,"body":"success, the most important"},{"speaker":"Sam Kelly","startTime":369.72,"endTime":375.18,"body":"skill set to have. So as a"},{"speaker":"Sam Kelly","startTime":369.72,"endTime":375.18,"body":"parent, I get to put down my own"},{"speaker":"Sam Kelly","startTime":375.18,"endTime":377.58,"body":"baggage around this, because I"},{"speaker":"Sam Kelly","startTime":375.18,"endTime":377.58,"body":"think that's really, really"},{"speaker":"Sam Kelly","startTime":377.58,"endTime":380.72,"body":"important too. As women,"},{"speaker":"Sam Kelly","startTime":377.58,"endTime":380.72,"body":"especially, who are often the"},{"speaker":"Sam Kelly","startTime":380.72,"endTime":383.06,"body":"default parent. We're the ones"},{"speaker":"Sam Kelly","startTime":380.72,"endTime":383.06,"body":"that been carrying all this for"},{"speaker":"Sam Kelly","startTime":383.06,"endTime":389.42,"body":"everyone. It can be hard to"},{"speaker":"Sam Kelly","startTime":383.06,"endTime":389.42,"body":"teach a child something because"},{"speaker":"Sam Kelly","startTime":389.42,"endTime":394.88,"body":"we have so much hurt around it."},{"speaker":"Sam Kelly","startTime":389.42,"endTime":394.88,"body":"We have so much pain around the"},{"speaker":"Sam Kelly","startTime":394.88,"endTime":398.18,"body":"fact that we have been in this"},{"speaker":"Sam Kelly","startTime":394.88,"endTime":398.18,"body":"unfair position of caring and"},{"speaker":"Sam Kelly","startTime":398.18,"endTime":400.94,"body":"shouldering everything for"},{"speaker":"Sam Kelly","startTime":398.18,"endTime":400.94,"body":"everyone in the home. 24/7,"},{"speaker":"Sam Kelly","startTime":401.78,"endTime":407.44,"body":"always and at the same time,"},{"speaker":"Sam Kelly","startTime":401.78,"endTime":407.44,"body":"that's not our kids job to deal"},{"speaker":"Sam Kelly","startTime":407.44,"endTime":413.14,"body":"with. So we want to make this an"},{"speaker":"Sam Kelly","startTime":407.44,"endTime":413.14,"body":"emotionally neutral skill as"},{"speaker":"Sam Kelly","startTime":413.14,"endTime":417.1,"body":"much as possible, so we can"},{"speaker":"Sam Kelly","startTime":413.14,"endTime":417.1,"body":"teach them in the same way that"},{"speaker":"Sam Kelly","startTime":417.1,"endTime":420.96,"body":"we taught them to ride a bike or"},{"speaker":"Sam Kelly","startTime":417.1,"endTime":420.96,"body":"tie their shoes or to read. This"},{"speaker":"Sam Kelly","startTime":420.96,"endTime":424.08,"body":"is an emotionally neutral skill,"},{"speaker":"Sam Kelly","startTime":420.96,"endTime":424.08,"body":"even though it doesn't feel that"},{"speaker":"Sam Kelly","startTime":424.08,"endTime":428.16,"body":"way sometimes to us because of"},{"speaker":"Sam Kelly","startTime":424.08,"endTime":428.16,"body":"the unfairness in the past."},{"speaker":"Sam Kelly","startTime":428.76,"endTime":433.32,"body":"That's valid, that's real, we"},{"speaker":"Sam Kelly","startTime":428.76,"endTime":433.32,"body":"can recognize that and not dump"},{"speaker":"Sam Kelly","startTime":433.32,"endTime":437.04,"body":"it onto our kids as we're"},{"speaker":"Sam Kelly","startTime":433.32,"endTime":437.04,"body":"teaching it to them, right? So"},{"speaker":"Sam Kelly","startTime":437.34,"endTime":440.36,"body":"there's a lot to it, but"},{"speaker":"Sam Kelly","startTime":437.34,"endTime":440.36,"body":"essentially, with teens of"},{"speaker":"Sam Kelly","startTime":440.36,"endTime":444.08,"body":"parents, I break it down in a"},{"speaker":"Sam Kelly","startTime":440.36,"endTime":444.08,"body":"really, really simple way. We"},{"speaker":"Sam Kelly","startTime":444.08,"endTime":448.04,"body":"want to assume the best so we"},{"speaker":"Sam Kelly","startTime":444.08,"endTime":448.04,"body":"can teach them. We want to talk"},{"speaker":"Sam Kelly","startTime":448.04,"endTime":450.74,"body":"to them and collaborate with"},{"speaker":"Sam Kelly","startTime":448.04,"endTime":450.74,"body":"them. It's really fun, in a way,"},{"speaker":"Sam Kelly","startTime":450.74,"endTime":454.4,"body":"to do this with teens, because"},{"speaker":"Sam Kelly","startTime":450.74,"endTime":454.4,"body":"you get to say, Hey, this is how"},{"speaker":"Sam Kelly","startTime":454.4,"endTime":458.66,"body":"we want the family to function."},{"speaker":"Sam Kelly","startTime":454.4,"endTime":458.66,"body":"Now for these reasons, tell me"},{"speaker":"Sam Kelly","startTime":458.66,"endTime":462.16,"body":"what you think about this. What"},{"speaker":"Sam Kelly","startTime":458.66,"endTime":462.16,"body":"do you feel like is reasonable"},{"speaker":"Sam Kelly","startTime":462.16,"endTime":466.0,"body":"for you? Let's work together on"},{"speaker":"Sam Kelly","startTime":462.16,"endTime":466.0,"body":"it so we can just get on the"},{"speaker":"Sam Kelly","startTime":466.0,"endTime":469.84,"body":"bike and start riding the bike."},{"speaker":"Sam Kelly","startTime":466.0,"endTime":469.84,"body":"It's okay if they can't lift"},{"speaker":"Sam Kelly","startTime":469.9,"endTime":472.84,"body":"like, 20 pound weights, quote,"},{"speaker":"Sam Kelly","startTime":469.9,"endTime":472.84,"body":"unquote, right outside the gate."},{"speaker":"Sam Kelly","startTime":473.14,"endTime":475.36,"body":"That's okay. If they need to"},{"speaker":"Sam Kelly","startTime":473.14,"endTime":475.36,"body":"start with the one pound"},{"speaker":"Sam Kelly","startTime":475.36,"endTime":479.8,"body":"weights, that's fine. Let them."},{"speaker":"Sam Kelly","startTime":475.36,"endTime":479.8,"body":"Let's just get on the bike and"},{"speaker":"Sam Kelly","startTime":479.8,"endTime":482.28,"body":"start making progress and moving"},{"speaker":"Sam Kelly","startTime":479.8,"endTime":482.28,"body":"forward."},{"speaker":"Rachel Richards","startTime":482.76,"endTime":485.22,"body":"Yes, and your"},{"speaker":"Rachel Richards","startTime":482.76,"endTime":485.22,"body":"record is saying you're not that"},{"speaker":"Rachel Richards","startTime":485.22,"endTime":490.56,"body":"keen on chore charts. Yes. Can"},{"speaker":"Rachel Richards","startTime":485.22,"endTime":490.56,"body":"you talk us through? Why? Yeah."},{"speaker":"Rachel Richards","startTime":490.56,"endTime":492.0,"body":"Why they're an issue?"},{"speaker":"Sam Kelly","startTime":492.54,"endTime":496.8,"body":"Yeah. So chore charts"},{"speaker":"Sam Kelly","startTime":492.54,"endTime":496.8,"body":"are like good, not great. The"},{"speaker":"Sam Kelly","startTime":496.8,"endTime":500.22,"body":"reason why is because, at the"},{"speaker":"Sam Kelly","startTime":496.8,"endTime":500.22,"body":"end of the day, chore charts"},{"speaker":"Sam Kelly","startTime":500.28,"endTime":503.6,"body":"skip the first and most"},{"speaker":"Sam Kelly","startTime":500.28,"endTime":503.6,"body":"important part of task"},{"speaker":"Sam Kelly","startTime":503.6,"endTime":507.68,"body":"execution, which is the"},{"speaker":"Sam Kelly","startTime":503.6,"endTime":507.68,"body":"noticing, and it defaults all of"},{"speaker":"Sam Kelly","startTime":507.68,"endTime":513.02,"body":"that invisible labor on to us,"},{"speaker":"Sam Kelly","startTime":507.68,"endTime":513.02,"body":"back to us, back to the person"},{"speaker":"Sam Kelly","startTime":513.02,"endTime":516.8,"body":"who's making the chore chart."},{"speaker":"Sam Kelly","startTime":513.02,"endTime":516.8,"body":"And I had this light bulb"},{"speaker":"Sam Kelly","startTime":516.8,"endTime":522.52,"body":"moment. Actually, it was like a"},{"speaker":"Sam Kelly","startTime":516.8,"endTime":522.52,"body":"year and a half ago, I had been"},{"speaker":"Sam Kelly","startTime":522.7,"endTime":526.6,"body":"on this journey with my husband"},{"speaker":"Sam Kelly","startTime":522.7,"endTime":526.6,"body":"about confronting the then"},{"speaker":"Sam Kelly","startTime":526.6,"endTime":529.84,"body":"inequity in our relationship. We"},{"speaker":"Sam Kelly","startTime":526.6,"endTime":529.84,"body":"had been working on it at that"},{"speaker":"Sam Kelly","startTime":529.84,"endTime":533.68,"body":"point for a solid year straight,"},{"speaker":"Sam Kelly","startTime":529.84,"endTime":533.68,"body":"really intentionally, and it was"},{"speaker":"Sam Kelly","startTime":533.68,"endTime":536.74,"body":"hard and long. We're still very"},{"speaker":"Sam Kelly","startTime":533.68,"endTime":536.74,"body":"much in it, but it is so much"},{"speaker":"Sam Kelly","startTime":536.74,"endTime":540.48,"body":"better than it was before. And"},{"speaker":"Sam Kelly","startTime":536.74,"endTime":540.48,"body":"then it was a Friday night. I'm"},{"speaker":"Sam Kelly","startTime":540.48,"endTime":543.0,"body":"making a Saturday morning to do"},{"speaker":"Sam Kelly","startTime":540.48,"endTime":543.0,"body":"list for my kids, like a chore"},{"speaker":"Sam Kelly","startTime":543.0,"endTime":546.9,"body":"chart, and I just had this like"},{"speaker":"Sam Kelly","startTime":543.0,"endTime":546.9,"body":"lightning moment where I was"},{"speaker":"Sam Kelly","startTime":546.9,"endTime":550.14,"body":"like, What am I doing? And I,"},{"speaker":"Sam Kelly","startTime":546.9,"endTime":550.14,"body":"like, dropped the magic, like"},{"speaker":"Sam Kelly","startTime":550.14,"endTime":554.22,"body":"the red magic marker to the"},{"speaker":"Sam Kelly","startTime":550.14,"endTime":554.22,"body":"ground, and I realized I have"},{"speaker":"Sam Kelly","startTime":554.22,"endTime":558.42,"body":"been I've spent the last year of"},{"speaker":"Sam Kelly","startTime":554.22,"endTime":558.42,"body":"my life teaching my husband how"},{"speaker":"Sam Kelly","startTime":558.42,"endTime":561.5,"body":"to be a proactive contributor,"},{"speaker":"Sam Kelly","startTime":558.42,"endTime":561.5,"body":"how to notice what needs to be"},{"speaker":"Sam Kelly","startTime":561.5,"endTime":564.44,"body":"done in the home on his own,"},{"speaker":"Sam Kelly","startTime":561.5,"endTime":564.44,"body":"without needing me to point it"},{"speaker":"Sam Kelly","startTime":564.44,"endTime":567.44,"body":"out, without needing me to make"},{"speaker":"Sam Kelly","startTime":564.44,"endTime":567.44,"body":"him a list or just assuming I'll"},{"speaker":"Sam Kelly","startTime":567.44,"endTime":572.72,"body":"do it. Why am I teaching my kids"},{"speaker":"Sam Kelly","startTime":567.44,"endTime":572.72,"body":"to rely on me to notice what"},{"speaker":"Sam Kelly","startTime":572.72,"endTime":575.54,"body":"needs to be done? Why? And at"},{"speaker":"Sam Kelly","startTime":572.72,"endTime":575.54,"body":"that moment, I was like, we're"},{"speaker":"Sam Kelly","startTime":575.54,"endTime":578.9,"body":"not doing this anymore. We're"},{"speaker":"Sam Kelly","startTime":575.54,"endTime":578.9,"body":"not perpetuating this narrative."},{"speaker":"Sam Kelly","startTime":578.96,"endTime":582.34,"body":"We're breaking this cycle right"},{"speaker":"Sam Kelly","startTime":578.96,"endTime":582.34,"body":"now, and the next morning, I"},{"speaker":"Sam Kelly","startTime":582.34,"endTime":585.1,"body":"told my kids, we're not doing"},{"speaker":"Sam Kelly","startTime":582.34,"endTime":585.1,"body":"the chore chart anymore. I'm not"},{"speaker":"Sam Kelly","startTime":585.1,"endTime":587.56,"body":"going to make lists for you"},{"speaker":"Sam Kelly","startTime":585.1,"endTime":587.56,"body":"guys. Here's what we're going to"},{"speaker":"Sam Kelly","startTime":587.56,"endTime":593.08,"body":"do, and that's when notice and"},{"speaker":"Sam Kelly","startTime":587.56,"endTime":593.08,"body":"do was born. And so it takes"},{"speaker":"Sam Kelly","startTime":593.08,"endTime":596.32,"body":"that emotional labor, that"},{"speaker":"Sam Kelly","startTime":593.08,"endTime":596.32,"body":"mental load off of the woman's"},{"speaker":"Sam Kelly","startTime":596.32,"endTime":599.92,"body":"shoulder, and it shares it with"},{"speaker":"Sam Kelly","startTime":596.32,"endTime":599.92,"body":"the whole family in age of."},{"speaker":"Sam Kelly","startTime":600.0,"endTime":602.82,"body":"Appropriate ways. So they're"},{"speaker":"Sam Kelly","startTime":600.0,"endTime":602.82,"body":"building executive functioning"},{"speaker":"Sam Kelly","startTime":602.82,"endTime":605.88,"body":"skills, they're building"},{"speaker":"Sam Kelly","startTime":602.82,"endTime":605.88,"body":"resilience, and they're building"},{"speaker":"Sam Kelly","startTime":605.88,"endTime":611.4,"body":"an awareness of what it takes to"},{"speaker":"Sam Kelly","startTime":605.88,"endTime":611.4,"body":"run a home, which brings empathy"},{"speaker":"Sam Kelly","startTime":611.4,"endTime":613.92,"body":"and compassion and"},{"speaker":"Sam Kelly","startTime":611.4,"endTime":613.92,"body":"understanding,"},{"speaker":"Rachel Richards","startTime":614.82,"endTime":616.62,"body":"all those other"},{"speaker":"Rachel Richards","startTime":614.82,"endTime":616.62,"body":"things that we talk about in"},{"speaker":"Rachel Richards","startTime":616.62,"endTime":619.44,"body":"podcasts that we're trying to"},{"speaker":"Rachel Richards","startTime":616.62,"endTime":619.44,"body":"we're thinking, Oh, how do I"},{"speaker":"Rachel Richards","startTime":619.44,"endTime":621.98,"body":"make my child more empathetic?"},{"speaker":"Rachel Richards","startTime":619.44,"endTime":621.98,"body":"Well, here we are. Here's one of"},{"speaker":"Rachel Richards","startTime":621.98,"endTime":624.44,"body":"the really good things we can"},{"speaker":"Rachel Richards","startTime":621.98,"endTime":624.44,"body":"do. And I loved what you were"},{"speaker":"Rachel Richards","startTime":624.44,"endTime":626.78,"body":"saying about the mental load,"},{"speaker":"Rachel Richards","startTime":624.44,"endTime":626.78,"body":"because I think, I mean, I've"},{"speaker":"Rachel Richards","startTime":626.78,"endTime":630.44,"body":"done an episode on, on, on mum"},{"speaker":"Rachel Richards","startTime":626.78,"endTime":630.44,"body":"guilt, because a mum contacted"},{"speaker":"Rachel Richards","startTime":630.44,"endTime":632.96,"body":"me and said, you know, can you"},{"speaker":"Rachel Richards","startTime":630.44,"endTime":632.96,"body":"talk more about this? I feel so"},{"speaker":"Rachel Richards","startTime":632.96,"endTime":637.16,"body":"guilty. I feel so stressed and"},{"speaker":"Rachel Richards","startTime":632.96,"endTime":637.16,"body":"and I do think the mental load"},{"speaker":"Rachel Richards","startTime":637.46,"endTime":640.6,"body":"is one of the heaviest burdens"},{"speaker":"Rachel Richards","startTime":637.46,"endTime":640.6,"body":"of all of this. It's not even"},{"speaker":"Rachel Richards","startTime":640.6,"endTime":644.56,"body":"just doing the things. It's"},{"speaker":"Rachel Richards","startTime":640.6,"endTime":644.56,"body":"having to remember, to take care"},{"speaker":"Rachel Richards","startTime":644.56,"endTime":647.44,"body":"of those things and and this"},{"speaker":"Rachel Richards","startTime":644.56,"endTime":647.44,"body":"wonderful idea that you had,"},{"speaker":"Rachel Richards","startTime":647.44,"endTime":650.92,"body":"this wonderful program and"},{"speaker":"Rachel Richards","startTime":647.44,"endTime":650.92,"body":"framework is take so much of"},{"speaker":"Rachel Richards","startTime":650.92,"endTime":656.08,"body":"that pressure away from that"},{"speaker":"Rachel Richards","startTime":650.92,"endTime":656.08,"body":"expectation, yes, yes. And one"},{"speaker":"Rachel Richards","startTime":656.08,"endTime":661.02,"body":"of the things that you talk"},{"speaker":"Rachel Richards","startTime":656.08,"endTime":661.02,"body":"about is room tiding, massive"},{"speaker":"Rachel Richards","startTime":661.38,"endTime":663.48,"body":"everyone's going, wait, wait,"},{"speaker":"Rachel Richards","startTime":661.38,"endTime":663.48,"body":"wait, wait. Well, what are we"},{"speaker":"Rachel Richards","startTime":663.48,"endTime":666.18,"body":"talking about here? Because,"},{"speaker":"Rachel Richards","startTime":663.48,"endTime":666.18,"body":"because this is my biggest bug"},{"speaker":"Rachel Richards","startTime":666.18,"endTime":670.86,"body":"bear, everyone's so irritated by"},{"speaker":"Rachel Richards","startTime":666.18,"endTime":670.86,"body":"the unbelievably messy rooms."},{"speaker":"Rachel Richards","startTime":671.04,"endTime":675.06,"body":"And you talk about decluttering"},{"speaker":"Rachel Richards","startTime":671.04,"endTime":675.06,"body":"the rooms and how they can use"},{"speaker":"Rachel Richards","startTime":675.06,"endTime":679.74,"body":"these techniques to do this, so"},{"speaker":"Rachel Richards","startTime":675.06,"endTime":679.74,"body":"please help us. Yes,"},{"speaker":"Sam Kelly","startTime":679.92,"endTime":683.24,"body":"okay, so room"},{"speaker":"Sam Kelly","startTime":679.92,"endTime":683.24,"body":"cleaning, or what I call like a"},{"speaker":"Sam Kelly","startTime":683.24,"endTime":689.0,"body":"reset, that is like a separate"},{"speaker":"Sam Kelly","startTime":683.24,"endTime":689.0,"body":"thing from the decluttering. I"},{"speaker":"Sam Kelly","startTime":689.0,"endTime":691.76,"body":"think you're referring to a post"},{"speaker":"Sam Kelly","startTime":689.0,"endTime":691.76,"body":"that I did last week about"},{"speaker":"Sam Kelly","startTime":691.76,"endTime":695.0,"body":"decluttering. We did it in the"},{"speaker":"Sam Kelly","startTime":691.76,"endTime":695.0,"body":"new year. We do that probably"},{"speaker":"Sam Kelly","startTime":695.0,"endTime":698.36,"body":"like once every six months, and"},{"speaker":"Sam Kelly","startTime":695.0,"endTime":698.36,"body":"there's a process to that. So"},{"speaker":"Sam Kelly","startTime":698.36,"endTime":702.28,"body":"it's not like an ongoing,"},{"speaker":"Sam Kelly","startTime":698.36,"endTime":702.28,"body":"regular thing, but once you"},{"speaker":"Sam Kelly","startTime":702.28,"endTime":705.52,"body":"teach your kids these noticing"},{"speaker":"Sam Kelly","startTime":702.28,"endTime":705.52,"body":"skills, it makes things like"},{"speaker":"Sam Kelly","startTime":705.52,"endTime":711.64,"body":"decluttering a whole lot easier."},{"speaker":"Sam Kelly","startTime":705.52,"endTime":711.64,"body":"As far as the room itself, on"},{"speaker":"Sam Kelly","startTime":711.64,"endTime":718.3,"body":"just like a daily lived basis, I"},{"speaker":"Sam Kelly","startTime":711.64,"endTime":718.3,"body":"actually let them have control"},{"speaker":"Sam Kelly","startTime":718.3,"endTime":721.02,"body":"over whether or not they want"},{"speaker":"Sam Kelly","startTime":718.3,"endTime":721.02,"body":"their room to be clean or not,"},{"speaker":"Sam Kelly","startTime":721.02,"endTime":725.64,"body":"with a few exceptions, one, like"},{"speaker":"Sam Kelly","startTime":721.02,"endTime":725.64,"body":"I said, their big three. One of"},{"speaker":"Sam Kelly","startTime":725.64,"endTime":729.06,"body":"their big three is to make their"},{"speaker":"Sam Kelly","startTime":725.64,"endTime":729.06,"body":"bed. So that's a daily"},{"speaker":"Sam Kelly","startTime":729.06,"endTime":732.78,"body":"expectation that they do. The"},{"speaker":"Sam Kelly","startTime":729.06,"endTime":732.78,"body":"second one that they do is"},{"speaker":"Sam Kelly","startTime":733.2,"endTime":737.22,"body":"dishes and then the laundry. So"},{"speaker":"Sam Kelly","startTime":733.2,"endTime":737.22,"body":"if they have laundry on their"},{"speaker":"Sam Kelly","startTime":737.22,"endTime":740.22,"body":"floor, in their room, that's one"},{"speaker":"Sam Kelly","startTime":737.22,"endTime":740.22,"body":"of their daily responsibilities,"},{"speaker":"Sam Kelly","startTime":740.28,"endTime":743.18,"body":"is that they manage, that they"},{"speaker":"Sam Kelly","startTime":740.28,"endTime":743.18,"body":"pick it up, put it, you know,"},{"speaker":"Sam Kelly","startTime":743.36,"endTime":747.2,"body":"away, in the drawer or in the"},{"speaker":"Sam Kelly","startTime":743.36,"endTime":747.2,"body":"laundry basket, pass those two"},{"speaker":"Sam Kelly","startTime":747.2,"endTime":750.5,"body":"things specific to their room. I"},{"speaker":"Sam Kelly","startTime":747.2,"endTime":750.5,"body":"don't micromanage it for them."},{"speaker":"Sam Kelly","startTime":750.74,"endTime":754.58,"body":"It's their space. They get to"},{"speaker":"Sam Kelly","startTime":750.74,"endTime":754.58,"body":"have the opportunity to decide"},{"speaker":"Sam Kelly","startTime":754.58,"endTime":757.52,"body":"for themselves how they want to"},{"speaker":"Sam Kelly","startTime":754.58,"endTime":757.52,"body":"live within their space. But the"},{"speaker":"Sam Kelly","startTime":757.52,"endTime":761.5,"body":"cool thing is, is once you give"},{"speaker":"Sam Kelly","startTime":757.52,"endTime":761.5,"body":"them these skills, and they"},{"speaker":"Sam Kelly","startTime":761.5,"endTime":765.82,"body":"start practicing, and their"},{"speaker":"Sam Kelly","startTime":761.5,"endTime":765.82,"body":"muscles, so to speak, start to"},{"speaker":"Sam Kelly","startTime":765.82,"endTime":770.02,"body":"grow a little bit bigger, and"},{"speaker":"Sam Kelly","startTime":765.82,"endTime":770.02,"body":"they understand how to reset a"},{"speaker":"Sam Kelly","startTime":770.02,"endTime":773.2,"body":"space. They understand how to"},{"speaker":"Sam Kelly","startTime":770.02,"endTime":773.2,"body":"notice and they understand how"},{"speaker":"Sam Kelly","startTime":773.2,"endTime":777.46,"body":"much better it feels to have an"},{"speaker":"Sam Kelly","startTime":773.2,"endTime":777.46,"body":"organized space that's"},{"speaker":"Sam Kelly","startTime":777.46,"endTime":781.32,"body":"functional. It's not uncommon"},{"speaker":"Sam Kelly","startTime":777.46,"endTime":781.32,"body":"for my kids to choose, of their"},{"speaker":"Sam Kelly","startTime":781.32,"endTime":785.1,"body":"own volition, to clean their"},{"speaker":"Sam Kelly","startTime":781.32,"endTime":785.1,"body":"room as their daily notice and"},{"speaker":"Sam Kelly","startTime":785.1,"endTime":789.36,"body":"do. Like the other day I was"},{"speaker":"Sam Kelly","startTime":785.1,"endTime":789.36,"body":"they come and they tell me what"},{"speaker":"Sam Kelly","startTime":789.36,"endTime":791.46,"body":"they do after they've done it,"},{"speaker":"Sam Kelly","startTime":789.36,"endTime":791.46,"body":"and they're like, Hey, Mom, I"},{"speaker":"Sam Kelly","startTime":791.46,"endTime":793.92,"body":"did my big three. I did my nose"},{"speaker":"Sam Kelly","startTime":791.46,"endTime":793.92,"body":"and do. I'm like, Okay, tell me"},{"speaker":"Sam Kelly","startTime":793.92,"endTime":796.74,"body":"what you did for your nose and"},{"speaker":"Sam Kelly","startTime":793.92,"endTime":796.74,"body":"do, oh, my root my desk made my"},{"speaker":"Sam Kelly","startTime":796.74,"endTime":799.32,"body":"room was getting, like, really"},{"speaker":"Sam Kelly","startTime":796.74,"endTime":799.32,"body":"gross and intense, so I just"},{"speaker":"Sam Kelly","startTime":799.32,"endTime":802.04,"body":"cleared it all off and I"},{"speaker":"Sam Kelly","startTime":799.32,"endTime":802.04,"body":"organized it. It's all reset"},{"speaker":"Sam Kelly","startTime":802.04,"endTime":805.76,"body":"now, awesome. I didn't have to"},{"speaker":"Sam Kelly","startTime":802.04,"endTime":805.76,"body":"ask them to do it. I didn't have"},{"speaker":"Sam Kelly","startTime":805.76,"endTime":808.1,"body":"to beg them to do it. I didn't"},{"speaker":"Sam Kelly","startTime":805.76,"endTime":808.1,"body":"have to follow up and remind"},{"speaker":"Sam Kelly","startTime":808.1,"endTime":811.76,"body":"them. They just decided to do it"},{"speaker":"Sam Kelly","startTime":808.1,"endTime":811.76,"body":"on their own, which is really"},{"speaker":"Sam Kelly","startTime":811.76,"endTime":817.94,"body":"empowering for them. So it's"},{"speaker":"Sam Kelly","startTime":811.76,"endTime":817.94,"body":"it's a total win, win. And once"},{"speaker":"Sam Kelly","startTime":817.94,"endTime":821.2,"body":"we give them the skills and the"},{"speaker":"Sam Kelly","startTime":817.94,"endTime":821.2,"body":"ability to do it, then they can"},{"speaker":"Sam Kelly","startTime":821.2,"endTime":824.62,"body":"actually do it and choose to do"},{"speaker":"Sam Kelly","startTime":821.2,"endTime":824.62,"body":"it on their own."},{"speaker":"Rachel Richards","startTime":825.34,"endTime":827.8,"body":"And I love your"},{"speaker":"Rachel Richards","startTime":825.34,"endTime":827.8,"body":"you talking about resetting"},{"speaker":"Rachel Richards","startTime":827.8,"endTime":830.2,"body":"rooms, because I've started. I"},{"speaker":"Rachel Richards","startTime":827.8,"endTime":830.2,"body":"think some of the things you"},{"speaker":"Rachel Richards","startTime":830.2,"endTime":832.72,"body":"said have just sort of seeped"},{"speaker":"Rachel Richards","startTime":830.2,"endTime":832.72,"body":"in, because, you know, with my"},{"speaker":"Rachel Richards","startTime":832.72,"endTime":835.78,"body":"new year, I thought what I'm"},{"speaker":"Rachel Richards","startTime":832.72,"endTime":835.78,"body":"going to do is, every time we"},{"speaker":"Rachel Richards","startTime":835.78,"endTime":838.42,"body":"leave a room that we've just"},{"speaker":"Rachel Richards","startTime":835.78,"endTime":838.42,"body":"used, I'm going to make everyone"},{"speaker":"Rachel Richards","startTime":838.42,"endTime":841.8,"body":"turn around and say, We need to"},{"speaker":"Rachel Richards","startTime":838.42,"endTime":841.8,"body":"reset the room. Love it. Let's"},{"speaker":"Rachel Richards","startTime":841.8,"endTime":845.64,"body":"reset this room the way it was"},{"speaker":"Rachel Richards","startTime":841.8,"endTime":845.64,"body":"when we first came in. Yep. And"},{"speaker":"Rachel Richards","startTime":845.64,"endTime":848.7,"body":"it has made a difference,"},{"speaker":"Rachel Richards","startTime":845.64,"endTime":848.7,"body":"because people used to just get"},{"speaker":"Rachel Richards","startTime":848.7,"endTime":853.14,"body":"up and walk out and I go,"},{"speaker":"Rachel Richards","startTime":848.7,"endTime":853.14,"body":"because they would have trashed"},{"speaker":"Rachel Richards","startTime":853.14,"endTime":855.0,"body":"it or, yeah, right,"},{"speaker":"Sam Kelly","startTime":856.38,"endTime":860.18,"body":"yeah, it's so easy,"},{"speaker":"Sam Kelly","startTime":856.38,"endTime":860.18,"body":"and it shows them how easy and"},{"speaker":"Sam Kelly","startTime":860.18,"endTime":863.36,"body":"how these things actually don't"},{"speaker":"Sam Kelly","startTime":860.18,"endTime":863.36,"body":"take as long as we think they're"},{"speaker":"Sam Kelly","startTime":863.36,"endTime":867.02,"body":"going to. Yeah, you know, like"},{"speaker":"Sam Kelly","startTime":863.36,"endTime":867.02,"body":"in our head, it's especially for"},{"speaker":"Sam Kelly","startTime":867.02,"endTime":869.42,"body":"kids, and that's I think we're"},{"speaker":"Sam Kelly","startTime":867.02,"endTime":869.42,"body":"like, defiance can come into"},{"speaker":"Sam Kelly","startTime":869.42,"endTime":872.48,"body":"play, but again, assuming the"},{"speaker":"Sam Kelly","startTime":869.42,"endTime":872.48,"body":"best, they're not being defiant,"},{"speaker":"Sam Kelly","startTime":872.48,"endTime":875.72,"body":"they're just overwhelmed because"},{"speaker":"Sam Kelly","startTime":872.48,"endTime":875.72,"body":"they are still learning these"},{"speaker":"Sam Kelly","startTime":875.72,"endTime":878.12,"body":"executive functioning skills."},{"speaker":"Sam Kelly","startTime":875.72,"endTime":878.12,"body":"Okay, that's normal. They're"},{"speaker":"Sam Kelly","startTime":878.12,"endTime":881.32,"body":"kids. We're going to team up"},{"speaker":"Sam Kelly","startTime":878.12,"endTime":881.32,"body":"with them and show them how"},{"speaker":"Sam Kelly","startTime":881.32,"endTime":886.06,"body":"doable and easy it actually can"},{"speaker":"Sam Kelly","startTime":881.32,"endTime":886.06,"body":"be by just being like, what can"},{"speaker":"Sam Kelly","startTime":886.06,"endTime":888.64,"body":"we notice what's like in a"},{"speaker":"Sam Kelly","startTime":886.06,"endTime":888.64,"body":"dining room? You said, like, is"},{"speaker":"Sam Kelly","startTime":888.64,"endTime":891.04,"body":"there anything on the floor that"},{"speaker":"Sam Kelly","startTime":888.64,"endTime":891.04,"body":"we can quickly throw away?"},{"speaker":"Sam Kelly","startTime":891.1,"endTime":894.46,"body":"What's on the table? Let's,"},{"speaker":"Sam Kelly","startTime":891.1,"endTime":894.46,"body":"like, scan the whole table and"},{"speaker":"Sam Kelly","startTime":894.46,"endTime":897.1,"body":"see what needs to go where,"},{"speaker":"Sam Kelly","startTime":894.46,"endTime":897.1,"body":"really, really quickly. Let's"},{"speaker":"Sam Kelly","startTime":897.1,"endTime":899.74,"body":"just pound it out, reset it, and"},{"speaker":"Sam Kelly","startTime":897.1,"endTime":899.74,"body":"then we move on."},{"speaker":"Rachel Richards","startTime":899.8,"endTime":901.56,"body":"So. Yeah, yeah."},{"speaker":"Rachel Richards","startTime":899.8,"endTime":901.56,"body":"And one of the things that's"},{"speaker":"Rachel Richards","startTime":901.56,"endTime":904.26,"body":"helped me is this kind of, if it"},{"speaker":"Rachel Richards","startTime":901.56,"endTime":904.26,"body":"will take five minutes, do it"},{"speaker":"Rachel Richards","startTime":904.26,"endTime":907.14,"body":"now. And actually, what I've"},{"speaker":"Rachel Richards","startTime":904.26,"endTime":907.14,"body":"realized is lots and lots of"},{"speaker":"Rachel Richards","startTime":907.14,"endTime":909.42,"body":"things only take five minutes."},{"speaker":"Rachel Richards","startTime":907.14,"endTime":909.42,"body":"And so you actually do a lot"},{"speaker":"Rachel Richards","startTime":909.42,"endTime":911.64,"body":"more of those little just get on"},{"speaker":"Rachel Richards","startTime":909.42,"endTime":911.64,"body":"with them jobs. And I'm"},{"speaker":"Rachel Richards","startTime":911.64,"endTime":913.98,"body":"encouraging my kids to think"},{"speaker":"Rachel Richards","startTime":911.64,"endTime":913.98,"body":"about that, like, Is this really"},{"speaker":"Rachel Richards","startTime":913.98,"endTime":918.12,"body":"going to take that long? Let's"},{"speaker":"Rachel Richards","startTime":913.98,"endTime":918.12,"body":"do that. And what about"},{"speaker":"Rachel Richards","startTime":918.12,"endTime":922.16,"body":"neurodivergent kids? Because I"},{"speaker":"Rachel Richards","startTime":918.12,"endTime":922.16,"body":"have found I've got I've got"},{"speaker":"Rachel Richards","startTime":922.16,"endTime":925.58,"body":"different kids, I've got four"},{"speaker":"Rachel Richards","startTime":922.16,"endTime":925.58,"body":"different I've got two bonus"},{"speaker":"Rachel Richards","startTime":925.58,"endTime":928.76,"body":"daughters, and I've got two"},{"speaker":"Rachel Richards","startTime":925.58,"endTime":928.76,"body":"other daughters. And one thing I"},{"speaker":"Rachel Richards","startTime":928.76,"endTime":932.84,"body":"noticed that was a real eye"},{"speaker":"Rachel Richards","startTime":928.76,"endTime":932.84,"body":"opener for me recently was that"},{"speaker":"Rachel Richards","startTime":933.26,"endTime":938.78,"body":"the the newer, divergent"},{"speaker":"Rachel Richards","startTime":933.26,"endTime":938.78,"body":"children don't pick things up"},{"speaker":"Rachel Richards","startTime":938.78,"endTime":944.98,"body":"from other people, they don't"},{"speaker":"Rachel Richards","startTime":938.78,"endTime":944.98,"body":"notice. So they don't so where a"},{"speaker":"Rachel Richards","startTime":944.98,"endTime":947.44,"body":"lot of us will see the way other"},{"speaker":"Rachel Richards","startTime":944.98,"endTime":947.44,"body":"people do things, and you go,"},{"speaker":"Rachel Richards","startTime":947.44,"endTime":950.32,"body":"Oh, yeah, that's how it's done."},{"speaker":"Rachel Richards","startTime":947.44,"endTime":950.32,"body":"And then they do it. The neuro"},{"speaker":"Rachel Richards","startTime":950.32,"endTime":954.76,"body":"divergent child, and again, they"},{"speaker":"Rachel Richards","startTime":950.32,"endTime":954.76,"body":"vary will not learn that. And"},{"speaker":"Rachel Richards","startTime":954.82,"endTime":959.08,"body":"so, for example, things have to"},{"speaker":"Rachel Richards","startTime":954.82,"endTime":959.08,"body":"be really explicitly explained."},{"speaker":"Rachel Richards","startTime":959.32,"endTime":963.0,"body":"Yeah. So do So what you've got"},{"speaker":"Rachel Richards","startTime":959.32,"endTime":963.0,"body":"different children. I think you"},{"speaker":"Rachel Richards","startTime":963.0,"endTime":964.92,"body":"might have in neurodivergent we"},{"speaker":"Sam Kelly","startTime":964.92,"endTime":966.78,"body":"are a neurodivergent"},{"speaker":"Sam Kelly","startTime":964.92,"endTime":966.78,"body":"family, right?"},{"speaker":"Rachel Richards","startTime":966.78,"endTime":969.36,"body":"So you so. So"},{"speaker":"Rachel Richards","startTime":966.78,"endTime":969.36,"body":"how are you dealing differently"},{"speaker":"Rachel Richards","startTime":969.36,"endTime":971.58,"body":"with the different kids? I mean,"},{"speaker":"Rachel Richards","startTime":969.36,"endTime":971.58,"body":"do you or do you say to all of"},{"speaker":"Rachel Richards","startTime":971.58,"endTime":973.86,"body":"them, what do you notice? And"},{"speaker":"Rachel Richards","startTime":971.58,"endTime":973.86,"body":"then one of them just doesn't"},{"speaker":"Rachel Richards","startTime":973.86,"endTime":975.9,"body":"notice anything. Or are you"},{"speaker":"Rachel Richards","startTime":973.86,"endTime":975.9,"body":"finding they're all just as"},{"speaker":"Rachel Richards","startTime":975.9,"endTime":978.12,"body":"equally, no able to notice"},{"speaker":"Rachel Richards","startTime":975.9,"endTime":978.12,"body":"things?"},{"speaker":"Sam Kelly","startTime":978.9,"endTime":984.62,"body":"Um, abilities vary,"},{"speaker":"Sam Kelly","startTime":978.9,"endTime":984.62,"body":"but my expectation for them is"},{"speaker":"Sam Kelly","startTime":984.62,"endTime":991.16,"body":"pretty similar across the board."},{"speaker":"Sam Kelly","startTime":984.62,"endTime":991.16,"body":"I think one of the I feel like"},{"speaker":"Sam Kelly","startTime":991.16,"endTime":994.34,"body":"in social media, sometimes I"},{"speaker":"Sam Kelly","startTime":991.16,"endTime":994.34,"body":"will see a narrative that goes"},{"speaker":"Sam Kelly","startTime":994.34,"endTime":997.76,"body":"something like, we have to lower"},{"speaker":"Sam Kelly","startTime":994.34,"endTime":997.76,"body":"the bar for neurodivergent kids"},{"speaker":"Sam Kelly","startTime":997.76,"endTime":1001.2,"body":"because they are just not"},{"speaker":"Sam Kelly","startTime":997.76,"endTime":1001.2,"body":"capable. And I don't believe"},{"speaker":"Sam Kelly","startTime":1001.2,"endTime":1005.76,"body":"that. I think neurodivergent"},{"speaker":"Sam Kelly","startTime":1001.2,"endTime":1005.76,"body":"kids are very, very capable. Um,"},{"speaker":"Sam Kelly","startTime":1005.94,"endTime":1009.48,"body":"we just need to be able to teach"},{"speaker":"Sam Kelly","startTime":1005.94,"endTime":1009.48,"body":"them in a way that works for"},{"speaker":"Sam Kelly","startTime":1009.48,"endTime":1012.3,"body":"their brain, yes, instead of"},{"speaker":"Sam Kelly","startTime":1009.48,"endTime":1012.3,"body":"trying to shove them into a box"},{"speaker":"Sam Kelly","startTime":1012.3,"endTime":1016.38,"body":"they were never made to fit"},{"speaker":"Sam Kelly","startTime":1012.3,"endTime":1016.38,"body":"into. So does my neurodivergent"},{"speaker":"Sam Kelly","startTime":1016.38,"endTime":1021.32,"body":"kids sometimes need more"},{"speaker":"Sam Kelly","startTime":1016.38,"endTime":1021.32,"body":"reminders? Yes, but I have found"},{"speaker":"Sam Kelly","startTime":1021.38,"endTime":1025.28,"body":"that when I know how to work"},{"speaker":"Sam Kelly","startTime":1021.38,"endTime":1025.28,"body":"with her brain, she is actually"},{"speaker":"Sam Kelly","startTime":1025.28,"endTime":1032.72,"body":"one of my most on it, capable,"},{"speaker":"Sam Kelly","startTime":1025.28,"endTime":1032.72,"body":"proactive kids. Wow. So again,"},{"speaker":"Sam Kelly","startTime":1033.02,"endTime":1035.9,"body":"like, when I talked about, like,"},{"speaker":"Sam Kelly","startTime":1033.02,"endTime":1035.9,"body":"you're gonna sound a little bit"},{"speaker":"Sam Kelly","startTime":1035.9,"endTime":1038.96,"body":"unhinged at the beginning, we"},{"speaker":"Sam Kelly","startTime":1035.9,"endTime":1038.96,"body":"can't just, we can't just say,"},{"speaker":"Sam Kelly","startTime":1038.96,"endTime":1042.22,"body":"and like, even to any child who"},{"speaker":"Sam Kelly","startTime":1038.96,"endTime":1042.22,"body":"hasn't done this before. This is"},{"speaker":"Sam Kelly","startTime":1042.22,"endTime":1045.1,"body":"a teachable skill, so we have to"},{"speaker":"Sam Kelly","startTime":1042.22,"endTime":1045.1,"body":"teach it. We can't just say,"},{"speaker":"Sam Kelly","startTime":1045.46,"endTime":1048.16,"body":"Okay, notice things, and when"},{"speaker":"Sam Kelly","startTime":1045.46,"endTime":1048.16,"body":"they don't, we get really,"},{"speaker":"Sam Kelly","startTime":1048.16,"endTime":1051.1,"body":"really mad and upset, because,"},{"speaker":"Sam Kelly","startTime":1048.16,"endTime":1051.1,"body":"again, that's our emotional"},{"speaker":"Sam Kelly","startTime":1051.1,"endTime":1054.22,"body":"stuff coming into play. That's"},{"speaker":"Sam Kelly","startTime":1051.1,"endTime":1054.22,"body":"our own baggage. We have to"},{"speaker":"Sam Kelly","startTime":1054.22,"endTime":1056.86,"body":"break it down from in the same"},{"speaker":"Sam Kelly","startTime":1054.22,"endTime":1056.86,"body":"way that we taught them to tie"},{"speaker":"Sam Kelly","startTime":1056.86,"endTime":1060.3,"body":"their shoes and their little"},{"speaker":"Sam Kelly","startTime":1056.86,"endTime":1060.3,"body":"their fingers fumbled and they"},{"speaker":"Sam Kelly","startTime":1060.3,"endTime":1064.02,"body":"had to practice again and again"},{"speaker":"Sam Kelly","startTime":1060.3,"endTime":1064.02,"body":"and again. We weren't like, Oh,"},{"speaker":"Sam Kelly","startTime":1064.08,"endTime":1065.82,"body":"why are you gonna learn to tie"},{"speaker":"Sam Kelly","startTime":1064.08,"endTime":1065.82,"body":"your shoes? I have to do"},{"speaker":"Sam Kelly","startTime":1065.88,"endTime":1068.34,"body":"everything around here. I'm"},{"speaker":"Sam Kelly","startTime":1065.88,"endTime":1068.34,"body":"always gonna have to, like, tie"},{"speaker":"Sam Kelly","startTime":1068.34,"endTime":1070.62,"body":"your shoes for you. And I'm so"},{"speaker":"Sam Kelly","startTime":1068.34,"endTime":1070.62,"body":"sick of being the shoe tire."},{"speaker":"Sam Kelly","startTime":1070.68,"endTime":1074.1,"body":"Like, no, we understand that"},{"speaker":"Sam Kelly","startTime":1070.68,"endTime":1074.1,"body":"it's a process, and they are"},{"speaker":"Sam Kelly","startTime":1074.1,"endTime":1077.82,"body":"learning. And I think that's"},{"speaker":"Sam Kelly","startTime":1074.1,"endTime":1077.82,"body":"what makes that's what the magic"},{"speaker":"Sam Kelly","startTime":1077.82,"endTime":1081.74,"body":"of this is, is, and why it works"},{"speaker":"Sam Kelly","startTime":1077.82,"endTime":1081.74,"body":"for not just neurotypical kids,"},{"speaker":"Sam Kelly","startTime":1081.74,"endTime":1085.88,"body":"not just for little kids, but"},{"speaker":"Sam Kelly","startTime":1081.74,"endTime":1085.88,"body":"for younger kids and older kids,"},{"speaker":"Sam Kelly","startTime":1085.94,"endTime":1091.28,"body":"for teenagers, even adults"},{"speaker":"Sam Kelly","startTime":1085.94,"endTime":1091.28,"body":"living at home. And for Neuro"},{"speaker":"Sam Kelly","startTime":1091.4,"endTime":1095.6,"body":"spicy kids, for strong willed"},{"speaker":"Sam Kelly","startTime":1091.4,"endTime":1095.6,"body":"kids, we have one of those as"},{"speaker":"Sam Kelly","startTime":1095.6,"endTime":1100.72,"body":"well. Is because it is simple,"},{"speaker":"Sam Kelly","startTime":1095.6,"endTime":1100.72,"body":"it is flexible and it's"},{"speaker":"Sam Kelly","startTime":1100.72,"endTime":1104.32,"body":"realistic, like it can be the"},{"speaker":"Sam Kelly","startTime":1100.72,"endTime":1104.32,"body":"most game changing strategy in"},{"speaker":"Sam Kelly","startTime":1104.32,"endTime":1106.96,"body":"the world, but if it's not"},{"speaker":"Sam Kelly","startTime":1104.32,"endTime":1106.96,"body":"realistic for me as a parent who"},{"speaker":"Sam Kelly","startTime":1106.96,"endTime":1110.2,"body":"is busy managing all these"},{"speaker":"Sam Kelly","startTime":1106.96,"endTime":1110.2,"body":"different things to implement"},{"speaker":"Sam Kelly","startTime":1110.2,"endTime":1113.74,"body":"and teach and it's not realistic"},{"speaker":"Sam Kelly","startTime":1110.2,"endTime":1113.74,"body":"for my kids to actually do, it's"},{"speaker":"Sam Kelly","startTime":1113.74,"endTime":1117.46,"body":"not going to happen. But we have"},{"speaker":"Sam Kelly","startTime":1113.74,"endTime":1117.46,"body":"all those things in play, and"},{"speaker":"Sam Kelly","startTime":1117.46,"endTime":1119.8,"body":"that's where the magic is. Yeah,"},{"speaker":"Rachel Richards","startTime":1119.8,"endTime":1123.0,"body":"I mean, I had"},{"speaker":"Rachel Richards","startTime":1119.8,"endTime":1123.0,"body":"my daughters over Christmas. I"},{"speaker":"Rachel Richards","startTime":1123.0,"endTime":1125.58,"body":"noticed we were staying"},{"speaker":"Rachel Richards","startTime":1123.0,"endTime":1125.58,"body":"somewhere, and they had a joint"},{"speaker":"Rachel Richards","startTime":1125.58,"endTime":1129.0,"body":"bathroom with two two basins."},{"speaker":"Rachel Richards","startTime":1125.58,"endTime":1129.0,"body":"And I walked in there and went"},{"speaker":"Rachel Richards","startTime":1129.24,"endTime":1133.08,"body":"because it was, it was utterly"},{"speaker":"Rachel Richards","startTime":1129.24,"endTime":1133.08,"body":"trashed. And I called them in"},{"speaker":"Rachel Richards","startTime":1133.08,"endTime":1136.92,"body":"and I said, I feel like I really"},{"speaker":"Rachel Richards","startTime":1133.08,"endTime":1136.92,"body":"haven't explained very well to"},{"speaker":"Rachel Richards","startTime":1136.92,"endTime":1141.62,"body":"you how to manage this space and"},{"speaker":"Rachel Richards","startTime":1136.92,"endTime":1141.62,"body":"what you know. So so I'm going"},{"speaker":"Rachel Richards","startTime":1141.62,"endTime":1145.28,"body":"to explain to you how this works"},{"speaker":"Rachel Richards","startTime":1141.62,"endTime":1145.28,"body":"and how to clean things as you"},{"speaker":"Rachel Richards","startTime":1145.28,"endTime":1149.48,"body":"go along. But also you ask me,"},{"speaker":"Rachel Richards","startTime":1145.28,"endTime":1149.48,"body":"is this if I'm not explaining it"},{"speaker":"Rachel Richards","startTime":1149.48,"endTime":1152.72,"body":"properly, can you tell me,"},{"speaker":"Rachel Richards","startTime":1149.48,"endTime":1152.72,"body":"because it's a two way street,"},{"speaker":"Rachel Richards","startTime":1152.72,"endTime":1155.84,"body":"isn't it? And sometimes we think"},{"speaker":"Rachel Richards","startTime":1152.72,"endTime":1155.84,"body":"we've explained something, but"},{"speaker":"Rachel Richards","startTime":1155.84,"endTime":1159.86,"body":"maybe we haven't, or they just"},{"speaker":"Rachel Richards","startTime":1155.84,"endTime":1159.86,"body":"kind of zoomed and zoomed out."},{"speaker":"Rachel Richards","startTime":1159.92,"endTime":1160.9,"body":"Or, sure,"},{"speaker":"Sam Kelly","startTime":1160.96,"endTime":1163.48,"body":"sure. Maybe they just"},{"speaker":"Sam Kelly","startTime":1160.96,"endTime":1163.48,"body":"need more practice, too. I love"},{"speaker":"Sam Kelly","startTime":1163.48,"endTime":1166.66,"body":"that, like, ownership and"},{"speaker":"Sam Kelly","startTime":1163.48,"endTime":1166.66,"body":"responsibility, of like, Hey, I"},{"speaker":"Sam Kelly","startTime":1166.66,"endTime":1168.64,"body":"haven't taught you how to do"},{"speaker":"Sam Kelly","startTime":1166.66,"endTime":1168.64,"body":"this. That's all right. I'm"},{"speaker":"Sam Kelly","startTime":1168.7,"endTime":1171.94,"body":"gonna teach you right now and"},{"speaker":"Sam Kelly","startTime":1168.7,"endTime":1171.94,"body":"then, understanding that it's"},{"speaker":"Sam Kelly","startTime":1171.94,"endTime":1174.58,"body":"not like they're still gonna"},{"speaker":"Sam Kelly","startTime":1171.94,"endTime":1174.58,"body":"need a practice, and it's still"},{"speaker":"Sam Kelly","startTime":1174.58,"endTime":1177.04,"body":"probably gonna be a little bit"},{"speaker":"Sam Kelly","startTime":1174.58,"endTime":1177.04,"body":"messy every now and then, but"},{"speaker":"Sam Kelly","startTime":1177.04,"endTime":1180.72,"body":"like, we're taking baby steps,"},{"speaker":"Sam Kelly","startTime":1177.04,"endTime":1180.72,"body":"and that's where the progress"},{"speaker":"Sam Kelly","startTime":1180.72,"endTime":1182.1,"body":"happens, and"},{"speaker":"Rachel Richards","startTime":1182.1,"endTime":1184.92,"body":"coming back to"},{"speaker":"Rachel Richards","startTime":1182.1,"endTime":1184.92,"body":"the way that we feel as parents,"},{"speaker":"Rachel Richards","startTime":1185.4,"endTime":1187.74,"body":"I loved some of the points you'd"},{"speaker":"Rachel Richards","startTime":1185.4,"endTime":1187.74,"body":"be making, because what you're"},{"speaker":"Rachel Richards","startTime":1187.74,"endTime":1191.28,"body":"making very clear is that there"},{"speaker":"Rachel Richards","startTime":1187.74,"endTime":1191.28,"body":"is a there is a whole self care"},{"speaker":"Rachel Richards","startTime":1191.52,"endTime":1195.84,"body":"side of this, and we kind of"},{"speaker":"Rachel Richards","startTime":1191.52,"endTime":1195.84,"body":"need to do that first. Do we? I"},{"speaker":"Rachel Richards","startTime":1195.84,"endTime":1199.02,"body":"mean, what? How do you talk to"},{"speaker":"Rachel Richards","startTime":1195.84,"endTime":1199.02,"body":"yourself about this, to kind of"},{"speaker":"Rachel Richards","startTime":1199.02,"endTime":1201.44,"body":"calm yourself, because. You"},{"speaker":"Rachel Richards","startTime":1199.02,"endTime":1201.44,"body":"recognize something very"},{"speaker":"Rachel Richards","startTime":1201.44,"endTime":1202.16,"body":"important there?"},{"speaker":"Sam Kelly","startTime":1202.34,"endTime":1207.02,"body":"Yeah, absolutely, I"},{"speaker":"Sam Kelly","startTime":1202.34,"endTime":1207.02,"body":"validate my experience for"},{"speaker":"Sam Kelly","startTime":1207.02,"endTime":1213.02,"body":"myself, that it hasn't been"},{"speaker":"Sam Kelly","startTime":1207.02,"endTime":1213.02,"body":"fair, that this, the fact that"},{"speaker":"Sam Kelly","startTime":1213.02,"endTime":1216.26,"body":"I've had to carry all this for"},{"speaker":"Sam Kelly","startTime":1213.02,"endTime":1216.26,"body":"everyone, sucks and it's not my"},{"speaker":"Sam Kelly","startTime":1216.26,"endTime":1219.92,"body":"fault. It's not a failing on my"},{"speaker":"Sam Kelly","startTime":1216.26,"endTime":1219.92,"body":"part. It's a failing of our"},{"speaker":"Sam Kelly","startTime":1219.92,"endTime":1223.42,"body":"society that normalizes this"},{"speaker":"Sam Kelly","startTime":1219.92,"endTime":1223.42,"body":"that has these wildly"},{"speaker":"Sam Kelly","startTime":1223.42,"endTime":1228.64,"body":"unrealistic expectations for"},{"speaker":"Sam Kelly","startTime":1223.42,"endTime":1228.64,"body":"mothers, and I remind myself"},{"speaker":"Sam Kelly","startTime":1228.64,"endTime":1231.76,"body":"that I'm taking this awful"},{"speaker":"Sam Kelly","startTime":1228.64,"endTime":1231.76,"body":"situation that I've been handed"},{"speaker":"Sam Kelly","startTime":1231.88,"endTime":1235.06,"body":"I didn't ask for, I didn't want."},{"speaker":"Sam Kelly","startTime":1231.88,"endTime":1235.06,"body":"But here we are, and I'm"},{"speaker":"Sam Kelly","startTime":1235.06,"endTime":1240.04,"body":"choosing to spin it into gold"},{"speaker":"Sam Kelly","startTime":1235.06,"endTime":1240.04,"body":"for myself and for my kids, so"},{"speaker":"Sam Kelly","startTime":1240.04,"endTime":1244.08,"body":"we're going past just self care"},{"speaker":"Sam Kelly","startTime":1240.04,"endTime":1244.08,"body":"and creating an opportunity for"},{"speaker":"Sam Kelly","startTime":1244.26,"endTime":1246.24,"body":"us to have supportive care."},{"speaker":"Rachel Richards","startTime":1247.26,"endTime":1250.98,"body":"Yeah, yeah. And"},{"speaker":"Rachel Richards","startTime":1247.26,"endTime":1250.98,"body":"I guess one of the things that"},{"speaker":"Rachel Richards","startTime":1250.98,"endTime":1253.26,"body":"struck me when I was thinking"},{"speaker":"Rachel Richards","startTime":1250.98,"endTime":1253.26,"body":"about the techniques you're"},{"speaker":"Rachel Richards","startTime":1253.26,"endTime":1258.36,"body":"talking about is I've I've"},{"speaker":"Rachel Richards","startTime":1253.26,"endTime":1258.36,"body":"managed staff in workplaces, and"},{"speaker":"Rachel Richards","startTime":1259.2,"endTime":1262.58,"body":"really what you want is you want"},{"speaker":"Rachel Richards","startTime":1259.2,"endTime":1262.58,"body":"someone who will notice what"},{"speaker":"Rachel Richards","startTime":1262.58,"endTime":1265.04,"body":"needs to be done, who doesn't"},{"speaker":"Rachel Richards","startTime":1262.58,"endTime":1265.04,"body":"constantly come up to you and"},{"speaker":"Rachel Richards","startTime":1265.04,"endTime":1268.76,"body":"say, What do I need to do next?"},{"speaker":"Rachel Richards","startTime":1265.04,"endTime":1268.76,"body":"Or who won't do things because"},{"speaker":"Rachel Richards","startTime":1268.76,"endTime":1272.42,"body":"they haven't been explicitly"},{"speaker":"Rachel Richards","startTime":1268.76,"endTime":1272.42,"body":"instructed. So in a way, it's"},{"speaker":"Rachel Richards","startTime":1272.42,"endTime":1276.02,"body":"not just about being effective"},{"speaker":"Rachel Richards","startTime":1272.42,"endTime":1276.02,"body":"at home. You're actually turning"},{"speaker":"Rachel Richards","startTime":1276.02,"endTime":1280.54,"body":"your child into somebody who can"},{"speaker":"Rachel Richards","startTime":1276.02,"endTime":1280.54,"body":"be really effective when they go"},{"speaker":"Rachel Richards","startTime":1280.54,"endTime":1282.94,"body":"into the workplace. Oh,"},{"speaker":"Rachel Richards","startTime":1280.54,"endTime":1282.94,"body":"absolutely."},{"speaker":"Sam Kelly","startTime":1282.94,"endTime":1285.76,"body":"I mean, this is like"},{"speaker":"Sam Kelly","startTime":1282.94,"endTime":1285.76,"body":"leadership training, 101,"},{"speaker":"Sam Kelly","startTime":1286.42,"endTime":1289.6,"body":"entrepreneurship training, 101,"},{"speaker":"Sam Kelly","startTime":1286.42,"endTime":1289.6,"body":"like these skills that they are"},{"speaker":"Sam Kelly","startTime":1289.6,"endTime":1294.7,"body":"going to take from this, the"},{"speaker":"Sam Kelly","startTime":1289.6,"endTime":1294.7,"body":"ripple effects are huge. This is"},{"speaker":"Sam Kelly","startTime":1294.7,"endTime":1300.96,"body":"how we create a future adult who"},{"speaker":"Sam Kelly","startTime":1294.7,"endTime":1300.96,"body":"can see a need, see a gap, see"},{"speaker":"Sam Kelly","startTime":1300.96,"endTime":1305.4,"body":"an opportunity, and then fill it"},{"speaker":"Sam Kelly","startTime":1300.96,"endTime":1305.4,"body":"on their own. Take initiative"},{"speaker":"Sam Kelly","startTime":1305.4,"endTime":1308.46,"body":"without waiting for someone to"},{"speaker":"Sam Kelly","startTime":1305.4,"endTime":1308.46,"body":"hand them a to do list and to"},{"speaker":"Sam Kelly","startTime":1308.46,"endTime":1310.92,"body":"say, here, this is what needs to"},{"speaker":"Sam Kelly","startTime":1308.46,"endTime":1310.92,"body":"happen. They can anticipate"},{"speaker":"Sam Kelly","startTime":1310.92,"endTime":1317.4,"body":"needs. They can be proactive out"},{"speaker":"Sam Kelly","startTime":1310.92,"endTime":1317.4,"body":"in their community. At school"},{"speaker":"Sam Kelly","startTime":1317.4,"endTime":1319.92,"body":"like my favorite thing in the"},{"speaker":"Sam Kelly","startTime":1317.4,"endTime":1319.92,"body":"world is when I get DMS from"},{"speaker":"Sam Kelly","startTime":1319.92,"endTime":1324.38,"body":"moms who say, You know what, I"},{"speaker":"Sam Kelly","startTime":1319.92,"endTime":1324.38,"body":"love that my like, for example,"},{"speaker":"Sam Kelly","startTime":1324.38,"endTime":1326.96,"body":"the other it was like, I love"},{"speaker":"Sam Kelly","startTime":1324.38,"endTime":1326.96,"body":"that my son is doing these"},{"speaker":"Sam Kelly","startTime":1326.96,"endTime":1330.26,"body":"things at home. That's amazing."},{"speaker":"Sam Kelly","startTime":1326.96,"endTime":1330.26,"body":"But my favorite thing is when I"},{"speaker":"Sam Kelly","startTime":1330.26,"endTime":1333.02,"body":"got like, an email from my"},{"speaker":"Sam Kelly","startTime":1330.26,"endTime":1333.02,"body":"teacher recently and said, I"},{"speaker":"Sam Kelly","startTime":1333.02,"endTime":1336.2,"body":"just have to let you know that"},{"speaker":"Sam Kelly","startTime":1333.02,"endTime":1336.2,"body":"he stayed after recess and on"},{"speaker":"Sam Kelly","startTime":1336.2,"endTime":1340.9,"body":"his own without needing to be"},{"speaker":"Sam Kelly","startTime":1336.2,"endTime":1340.9,"body":"asked or told or even suggested,"},{"speaker":"Sam Kelly","startTime":1341.2,"endTime":1345.1,"body":"he cleaned up all of the sports"},{"speaker":"Sam Kelly","startTime":1341.2,"endTime":1345.1,"body":"equipment that everyone had been"},{"speaker":"Sam Kelly","startTime":1345.1,"endTime":1349.6,"body":"using on his own and organized"},{"speaker":"Sam Kelly","startTime":1345.1,"endTime":1349.6,"body":"it because he saw that it needed"},{"speaker":"Sam Kelly","startTime":1349.6,"endTime":1354.28,"body":"to happen, and he made it"},{"speaker":"Sam Kelly","startTime":1349.6,"endTime":1354.28,"body":"happen. I had another email or a"},{"speaker":"Sam Kelly","startTime":1354.28,"endTime":1358.24,"body":"DM from a mom and said My"},{"speaker":"Sam Kelly","startTime":1354.28,"endTime":1358.24,"body":"daughter was in her junior high"},{"speaker":"Sam Kelly","startTime":1358.3,"endTime":1361.68,"body":"art class, and the teacher kind"},{"speaker":"Sam Kelly","startTime":1358.3,"endTime":1361.68,"body":"of called the class together and"},{"speaker":"Sam Kelly","startTime":1361.68,"endTime":1367.02,"body":"said, Listen, this art room is"},{"speaker":"Sam Kelly","startTime":1361.68,"endTime":1367.02,"body":"always a mess. It's really"},{"speaker":"Sam Kelly","startTime":1367.02,"endTime":1370.08,"body":"awful. Trying to get everyone to"},{"speaker":"Sam Kelly","startTime":1367.02,"endTime":1370.08,"body":"participate and help clean up."},{"speaker":"Sam Kelly","startTime":1370.08,"endTime":1372.24,"body":"We need to do something"},{"speaker":"Sam Kelly","startTime":1370.08,"endTime":1372.24,"body":"different. What we can what can"},{"speaker":"Sam Kelly","startTime":1372.24,"endTime":1374.64,"body":"we do? Which like, props on the"},{"speaker":"Sam Kelly","startTime":1372.24,"endTime":1374.64,"body":"teacher, on having, like, a kind"},{"speaker":"Sam Kelly","startTime":1374.64,"endTime":1377.76,"body":"of a community circle about that"},{"speaker":"Sam Kelly","startTime":1374.64,"endTime":1377.76,"body":"that's amazing. So what she did"},{"speaker":"Sam Kelly","startTime":1377.76,"endTime":1379.92,"body":"was the teacher had every"},{"speaker":"Sam Kelly","startTime":1377.76,"endTime":1379.92,"body":"student go around and offer a"},{"speaker":"Sam Kelly","startTime":1379.92,"endTime":1383.12,"body":"suggestion. This woman's"},{"speaker":"Sam Kelly","startTime":1379.92,"endTime":1383.12,"body":"daughter talked about notice and"},{"speaker":"Sam Kelly","startTime":1383.12,"endTime":1386.9,"body":"do and the concept and how to do"},{"speaker":"Sam Kelly","startTime":1383.12,"endTime":1386.9,"body":"it. The whole class voted. And"},{"speaker":"Sam Kelly","startTime":1386.9,"endTime":1391.04,"body":"the whole class voted for notice"},{"speaker":"Sam Kelly","startTime":1386.9,"endTime":1391.04,"body":"and due and the teacher emailed"},{"speaker":"Sam Kelly","startTime":1391.04,"endTime":1393.5,"body":"this woman a couple weeks later"},{"speaker":"Sam Kelly","startTime":1391.04,"endTime":1393.5,"body":"and said, I just have to tell"},{"speaker":"Sam Kelly","startTime":1393.5,"endTime":1397.28,"body":"you that our classroom has never"},{"speaker":"Sam Kelly","startTime":1393.5,"endTime":1397.28,"body":"been cleaner and it has never"},{"speaker":"Sam Kelly","startTime":1397.28,"endTime":1400.48,"body":"been easier. The kids are taking"},{"speaker":"Sam Kelly","startTime":1397.28,"endTime":1400.48,"body":"ownership. They're being"},{"speaker":"Sam Kelly","startTime":1400.48,"endTime":1403.78,"body":"proactive. 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And that's"},{"speaker":"Sam Kelly","startTime":1407.8,"endTime":1410.98,"body":"what's amazing, is that this,"},{"speaker":"Sam Kelly","startTime":1411.04,"endTime":1413.44,"body":"the ripple effect, is really,"},{"speaker":"Sam Kelly","startTime":1411.04,"endTime":1413.44,"body":"really huge,"},{"speaker":"Rachel Richards","startTime":1414.1,"endTime":1417.04,"body":"and it's and"},{"speaker":"Rachel Richards","startTime":1414.1,"endTime":1417.04,"body":"it's not about them having to"},{"speaker":"Rachel Richards","startTime":1417.22,"endTime":1420.54,"body":"jump through a hoop and get your"},{"speaker":"Rachel Richards","startTime":1417.22,"endTime":1420.54,"body":"clap and your praise, which is"},{"speaker":"Rachel Richards","startTime":1420.54,"endTime":1423.06,"body":"not actually what we're trying"},{"speaker":"Rachel Richards","startTime":1420.54,"endTime":1423.06,"body":"to achieve. We really want kids"},{"speaker":"Rachel Richards","startTime":1423.06,"endTime":1425.46,"body":"who grow up thinking, I've got"},{"speaker":"Rachel Richards","startTime":1423.06,"endTime":1425.46,"body":"to just, do, you know, do all"},{"speaker":"Rachel Richards","startTime":1425.46,"endTime":1427.92,"body":"the right things, and then I'll"},{"speaker":"Rachel Richards","startTime":1425.46,"endTime":1427.92,"body":"get the pat on the back. We"},{"speaker":"Rachel Richards","startTime":1427.98,"endTime":1430.86,"body":"actually want them to be self"},{"speaker":"Rachel Richards","startTime":1427.98,"endTime":1430.86,"body":"starters about this, which is"},{"speaker":"Rachel Richards","startTime":1430.86,"endTime":1434.28,"body":"just amazing, amazing. And one"},{"speaker":"Rachel Richards","startTime":1430.86,"endTime":1434.28,"body":"of the things you mentioned was"},{"speaker":"Rachel Richards","startTime":1434.28,"endTime":1438.6,"body":"going shopping with the kids and"},{"speaker":"Rachel Richards","startTime":1434.28,"endTime":1438.6,"body":"not having to give them a list."},{"speaker":"Rachel Richards","startTime":1438.6,"endTime":1440.48,"body":"So talk to me about that,"},{"speaker":"Rachel Richards","startTime":1438.6,"endTime":1440.48,"body":"because that's another"},{"speaker":"Rachel Richards","startTime":1440.48,"endTime":1441.56,"body":"interesting area."},{"speaker":"Sam Kelly","startTime":1441.86,"endTime":1444.14,"body":"Yes, and not to say"},{"speaker":"Sam Kelly","startTime":1441.86,"endTime":1444.14,"body":"that shopping lists are bad. I"},{"speaker":"Sam Kelly","startTime":1444.14,"endTime":1449.12,"body":"just I can do a lot of things,"},{"speaker":"Sam Kelly","startTime":1444.14,"endTime":1449.12,"body":"grocery shopping, meal planning,"},{"speaker":"Sam Kelly","startTime":1449.42,"endTime":1452.06,"body":"making dinner like those. That's"},{"speaker":"Sam Kelly","startTime":1449.42,"endTime":1452.06,"body":"it's really, really hard for me,"},{"speaker":"Sam Kelly","startTime":1452.06,"endTime":1456.98,"body":"and it takes a lot of effort. So"},{"speaker":"Sam Kelly","startTime":1452.06,"endTime":1456.98,"body":"before it's the worst, there's"},{"speaker":"Sam Kelly","startTime":1456.98,"endTime":1460.34,"body":"like 500 chores involved in meal"},{"speaker":"Sam Kelly","startTime":1456.98,"endTime":1460.34,"body":"planning and grocery shopping."},{"speaker":"Sam Kelly","startTime":1460.34,"endTime":1463.66,"body":"Yeah. So sometimes, and I think"},{"speaker":"Sam Kelly","startTime":1460.34,"endTime":1463.66,"body":"this is a really universal"},{"speaker":"Sam Kelly","startTime":1463.66,"endTime":1465.94,"body":"experience, you know, when"},{"speaker":"Sam Kelly","startTime":1463.66,"endTime":1465.94,"body":"you're just going to the store"},{"speaker":"Sam Kelly","startTime":1465.94,"endTime":1468.28,"body":"and it's kind of like, Oh, it's"},{"speaker":"Sam Kelly","startTime":1465.94,"endTime":1468.28,"body":"just on the way home, we need to"},{"speaker":"Sam Kelly","startTime":1468.28,"endTime":1471.58,"body":"grab some essentials. Let's we"},{"speaker":"Sam Kelly","startTime":1468.28,"endTime":1471.58,"body":"don't have a list. It's not like"},{"speaker":"Sam Kelly","startTime":1471.58,"endTime":1473.92,"body":"a whole involved thing. We're"},{"speaker":"Sam Kelly","startTime":1471.58,"endTime":1473.92,"body":"just going and grabbing a few"},{"speaker":"Sam Kelly","startTime":1473.92,"endTime":1478.06,"body":"things. Usually, in the past, as"},{"speaker":"Sam Kelly","startTime":1473.92,"endTime":1478.06,"body":"a mom, I'm the one that has that"},{"speaker":"Sam Kelly","startTime":1478.06,"endTime":1480.64,"body":"running mentalist in my head, of"},{"speaker":"Sam Kelly","startTime":1478.06,"endTime":1480.64,"body":"like, we're running low on milk."},{"speaker":"Sam Kelly","startTime":1480.64,"endTime":1483.66,"body":"We need some more orange juice."},{"speaker":"Sam Kelly","startTime":1480.64,"endTime":1483.66,"body":"Kids need more cereal. We need"},{"speaker":"Sam Kelly","startTime":1483.66,"endTime":1487.98,"body":"eggs, whatever it is. But now we"},{"speaker":"Sam Kelly","startTime":1483.66,"endTime":1487.98,"body":"go into the store, if we're"},{"speaker":"Sam Kelly","startTime":1487.98,"endTime":1491.52,"body":"having one of those moments, and"},{"speaker":"Sam Kelly","startTime":1487.98,"endTime":1491.52,"body":"I'll say, Okay, guys, I need"},{"speaker":"Sam Kelly","startTime":1491.52,"endTime":1494.4,"body":"you. We call it notice and grab"},{"speaker":"Sam Kelly","startTime":1491.52,"endTime":1494.4,"body":"we're going to start in the"},{"speaker":"Sam Kelly","startTime":1494.4,"endTime":1498.78,"body":"produce section. You guys know"},{"speaker":"Sam Kelly","startTime":1494.4,"endTime":1498.78,"body":"what the kind of usual stuff we"},{"speaker":"Sam Kelly","startTime":1498.78,"endTime":1501.62,"body":"get that we kind of always. Have"},{"speaker":"Sam Kelly","startTime":1498.78,"endTime":1501.62,"body":"on hand. I'm not going to spell"},{"speaker":"Sam Kelly","startTime":1501.62,"endTime":1505.34,"body":"it out for you. I know that. You"},{"speaker":"Sam Kelly","startTime":1501.62,"endTime":1505.34,"body":"know. I trust you notice and"},{"speaker":"Sam Kelly","startTime":1505.34,"endTime":1505.82,"body":"grab it"},{"speaker":"Unknown","startTime":1506.18,"endTime":1508.4,"body":"doesn't come back with"},{"speaker":"Unknown","startTime":1506.18,"endTime":1508.4,"body":"lots of chocolate and crisps."},{"speaker":"Unknown","startTime":1508.52,"endTime":1510.14,"body":"Yes, well, and the"},{"speaker":"Sam Kelly","startTime":1510.14,"endTime":1512.42,"body":"thing is, is I, the"},{"speaker":"Sam Kelly","startTime":1510.14,"endTime":1512.42,"body":"first time I did this was I was"},{"speaker":"Sam Kelly","startTime":1512.42,"endTime":1515.0,"body":"like, what's going to happen"},{"speaker":"Sam Kelly","startTime":1512.42,"endTime":1515.0,"body":"here? Are they going to, like,"},{"speaker":"Sam Kelly","startTime":1515.0,"endTime":1517.64,"body":"exactly? Are they going to fill"},{"speaker":"Sam Kelly","startTime":1515.0,"endTime":1517.64,"body":"it up with cookies and ice cream"},{"speaker":"Sam Kelly","startTime":1517.64,"endTime":1522.76,"body":"and candy bars? And there was"},{"speaker":"Sam Kelly","startTime":1517.64,"endTime":1522.76,"body":"only like, two things that I had"},{"speaker":"Sam Kelly","startTime":1522.76,"endTime":1526.18,"body":"to veto, and sometimes I'm like,"},{"speaker":"Sam Kelly","startTime":1522.76,"endTime":1526.18,"body":"Yeah, you could throw that in"},{"speaker":"Sam Kelly","startTime":1526.18,"endTime":1530.08,"body":"the basket. It's fine. But they"},{"speaker":"Sam Kelly","startTime":1526.18,"endTime":1530.08,"body":"took that responsibility, wow."},{"speaker":"Sam Kelly","startTime":1530.08,"endTime":1534.1,"body":"And they ran with it because it"},{"speaker":"Sam Kelly","startTime":1530.08,"endTime":1534.1,"body":"feels good to them, yeah. And"},{"speaker":"Sam Kelly","startTime":1534.28,"endTime":1539.08,"body":"they did the produce section,"},{"speaker":"Sam Kelly","startTime":1534.28,"endTime":1539.08,"body":"and then we went on to eat, to"},{"speaker":"Sam Kelly","startTime":1539.08,"endTime":1542.76,"body":"other sections, and they were"},{"speaker":"Sam Kelly","startTime":1539.08,"endTime":1542.76,"body":"just, like, running through the"},{"speaker":"Sam Kelly","startTime":1542.76,"endTime":1546.42,"body":"grocery store because it felt"},{"speaker":"Sam Kelly","startTime":1542.76,"endTime":1546.42,"body":"free and fun. And actually, I'm"},{"speaker":"Sam Kelly","startTime":1546.42,"endTime":1549.48,"body":"just remembering this too. They"},{"speaker":"Sam Kelly","startTime":1546.42,"endTime":1549.48,"body":"were in like, the cereal eye or"},{"speaker":"Sam Kelly","startTime":1549.48,"endTime":1552.66,"body":"something, and a woman noticed"},{"speaker":"Sam Kelly","startTime":1549.48,"endTime":1552.66,"body":"what they were doing, and it was"},{"speaker":"Sam Kelly","startTime":1552.66,"endTime":1555.06,"body":"the three of them together"},{"speaker":"Sam Kelly","startTime":1552.66,"endTime":1555.06,"body":"deciding what cereals to get."},{"speaker":"Sam Kelly","startTime":1555.42,"endTime":1558.24,"body":"And she was like, Are you guys,"},{"speaker":"Sam Kelly","startTime":1555.42,"endTime":1558.24,"body":"like, what's what's going on"},{"speaker":"Sam Kelly","startTime":1558.24,"endTime":1560.66,"body":"here? Are you just, like,"},{"speaker":"Sam Kelly","startTime":1558.24,"endTime":1560.66,"body":"grocery shopping? And they're"},{"speaker":"Sam Kelly","startTime":1560.66,"endTime":1562.94,"body":"like, Oh yeah, our mom's just on"},{"speaker":"Sam Kelly","startTime":1560.66,"endTime":1562.94,"body":"the next aisle over. We're just"},{"speaker":"Sam Kelly","startTime":1562.94,"endTime":1565.58,"body":"grabbing things that we did. And"},{"speaker":"Sam Kelly","startTime":1562.94,"endTime":1565.58,"body":"she was like, dumb about it. She"},{"speaker":"Sam Kelly","startTime":1565.58,"endTime":1569.42,"body":"was like, wow, that's really"},{"speaker":"Sam Kelly","startTime":1565.58,"endTime":1569.42,"body":"amazing that you can do that."},{"speaker":"Sam Kelly","startTime":1570.5,"endTime":1574.34,"body":"But then I have like, five"},{"speaker":"Sam Kelly","startTime":1570.5,"endTime":1574.34,"body":"things on my list that I have to"},{"speaker":"Sam Kelly","startTime":1574.34,"endTime":1577.16,"body":"get, you know, and sometimes we"},{"speaker":"Sam Kelly","startTime":1574.34,"endTime":1577.16,"body":"do as a whole family, and my"},{"speaker":"Sam Kelly","startTime":1577.16,"endTime":1580.3,"body":"husband and I, like, we will"},{"speaker":"Sam Kelly","startTime":1577.16,"endTime":1580.3,"body":"have a list, and we'll divide up"},{"speaker":"Sam Kelly","startTime":1580.3,"endTime":1584.86,"body":"the list into sections. Each kid"},{"speaker":"Sam Kelly","startTime":1580.3,"endTime":1584.86,"body":"takes a section. We all decide a"},{"speaker":"Sam Kelly","startTime":1584.86,"endTime":1587.8,"body":"meeting point to come back"},{"speaker":"Sam Kelly","startTime":1584.86,"endTime":1587.8,"body":"afterwards. And my our list just"},{"speaker":"Sam Kelly","startTime":1587.8,"endTime":1592.9,"body":"went from like 30 items to five"},{"speaker":"Sam Kelly","startTime":1587.8,"endTime":1592.9,"body":"items, amazing. And then it"},{"speaker":"Sam Kelly","startTime":1592.9,"endTime":1594.88,"body":"feels like we're on a date."},{"speaker":"Sam Kelly","startTime":1592.9,"endTime":1594.88,"body":"We're just walking around the"},{"speaker":"Sam Kelly","startTime":1594.88,"endTime":1598.54,"body":"grocery store, grabbing a couple"},{"speaker":"Sam Kelly","startTime":1594.88,"endTime":1598.54,"body":"things, you know? And it's fun"},{"speaker":"Sam Kelly","startTime":1598.54,"endTime":1601.56,"body":"too, because the kids then start"},{"speaker":"Sam Kelly","startTime":1598.54,"endTime":1601.56,"body":"feeling like the first time we"},{"speaker":"Sam Kelly","startTime":1601.56,"endTime":1605.04,"body":"did it, especially they were"},{"speaker":"Sam Kelly","startTime":1601.56,"endTime":1605.04,"body":"like, bagging the groceries"},{"speaker":"Sam Kelly","startTime":1605.04,"endTime":1609.06,"body":"themselves, putting it into the"},{"speaker":"Sam Kelly","startTime":1605.04,"endTime":1609.06,"body":"car, loading it, unloading it,"},{"speaker":"Sam Kelly","startTime":1609.06,"endTime":1612.24,"body":"getting a wagon to make it"},{"speaker":"Sam Kelly","startTime":1609.06,"endTime":1612.24,"body":"easier to unload the groceries."},{"speaker":"Sam Kelly","startTime":1612.24,"endTime":1616.32,"body":"Because it was like those"},{"speaker":"Sam Kelly","startTime":1612.24,"endTime":1616.32,"body":"dopamine hits of like I did it,"},{"speaker":"Sam Kelly","startTime":1616.32,"endTime":1618.84,"body":"feeling kept coming and coming"},{"speaker":"Sam Kelly","startTime":1616.32,"endTime":1618.84,"body":"and coming and building on"},{"speaker":"Sam Kelly","startTime":1618.84,"endTime":1622.34,"body":"itself. And it's really"},{"speaker":"Sam Kelly","startTime":1618.84,"endTime":1622.34,"body":"empowering, like they love, but"},{"speaker":"Sam Kelly","startTime":1622.34,"endTime":1624.8,"body":"when we go to the grocery store"},{"speaker":"Sam Kelly","startTime":1622.34,"endTime":1624.8,"body":"as a family, now that's"},{"speaker":"Rachel Richards","startTime":1624.8,"endTime":1627.44,"body":"amazing, how"},{"speaker":"Rachel Richards","startTime":1624.8,"endTime":1627.44,"body":"exciting. And also, you know,"},{"speaker":"Rachel Richards","startTime":1627.5,"endTime":1631.4,"body":"teenagers, or, I think, David"},{"speaker":"Rachel Richards","startTime":1627.5,"endTime":1631.4,"body":"Jaeger, when he wrote his book"},{"speaker":"Rachel Richards","startTime":1631.4,"endTime":1634.34,"body":"10 to 25 one of the things that"},{"speaker":"Rachel Richards","startTime":1631.4,"endTime":1634.34,"body":"came through loud and clear was"},{"speaker":"Rachel Richards","startTime":1634.34,"endTime":1637.7,"body":"that they're looking for status"},{"speaker":"Rachel Richards","startTime":1634.34,"endTime":1637.7,"body":"and respect and and this gives"},{"speaker":"Rachel Richards","startTime":1637.7,"endTime":1641.06,"body":"them both, yes, you know, when"},{"speaker":"Rachel Richards","startTime":1637.7,"endTime":1641.06,"body":"we're"},{"speaker":"Sam Kelly","startTime":1641.06,"endTime":1643.84,"body":"not working, yeah,"},{"speaker":"Sam Kelly","startTime":1641.06,"endTime":1643.84,"body":"they want that freedom. They"},{"speaker":"Sam Kelly","startTime":1643.84,"endTime":1647.26,"body":"want that ownership. They want"},{"speaker":"Sam Kelly","startTime":1643.84,"endTime":1647.26,"body":"to do it their way, and to"},{"speaker":"Sam Kelly","startTime":1647.26,"endTime":1651.1,"body":"choose how to do it, and this"},{"speaker":"Sam Kelly","startTime":1647.26,"endTime":1651.1,"body":"gives them the opportunity to do"},{"speaker":"Sam Kelly","startTime":1651.1,"endTime":1652.84,"body":"all of that. Sam,"},{"speaker":"Rachel Richards","startTime":1652.84,"endTime":1655.54,"body":"how did you end"},{"speaker":"Rachel Richards","startTime":1652.84,"endTime":1655.54,"body":"up with this? This? You because"},{"speaker":"Rachel Richards","startTime":1655.54,"endTime":1658.96,"body":"You said you went through, you"},{"speaker":"Rachel Richards","startTime":1655.54,"endTime":1658.96,"body":"know, working with your husband"},{"speaker":"Rachel Richards","startTime":1658.96,"endTime":1663.12,"body":"on it. But I mean is, you know"},{"speaker":"Rachel Richards","startTime":1658.96,"endTime":1663.12,"body":"what preamble to that? Why? Why?"},{"speaker":"Rachel Richards","startTime":1663.12,"endTime":1665.76,"body":"Why do you think you've been the"},{"speaker":"Rachel Richards","startTime":1663.12,"endTime":1665.76,"body":"person who's gone live? This is"},{"speaker":"Rachel Richards","startTime":1665.76,"endTime":1668.94,"body":"enough, enough. You've had a lot"},{"speaker":"Rachel Richards","startTime":1665.76,"endTime":1668.94,"body":"of feminists in the past."},{"speaker":"Sam Kelly","startTime":1669.12,"endTime":1673.56,"body":"Sure. I mean, I It's"},{"speaker":"Sam Kelly","startTime":1669.12,"endTime":1673.56,"body":"like, Why does anybody do"},{"speaker":"Sam Kelly","startTime":1673.56,"endTime":1676.38,"body":"anything? I think it was just"},{"speaker":"Sam Kelly","startTime":1673.56,"endTime":1676.38,"body":"like, I just decided, like, you"},{"speaker":"Sam Kelly","startTime":1676.38,"endTime":1679.68,"body":"know that story I told where it"},{"speaker":"Sam Kelly","startTime":1676.38,"endTime":1679.68,"body":"was like, I'm not, I'm doing for"},{"speaker":"Sam Kelly","startTime":1679.68,"endTime":1684.8,"body":"my kids what I'm trying to"},{"speaker":"Sam Kelly","startTime":1679.68,"endTime":1684.8,"body":"unlearn between my husband and"},{"speaker":"Sam Kelly","startTime":1684.8,"endTime":1691.22,"body":"myself. Why am I continuing to"},{"speaker":"Sam Kelly","startTime":1684.8,"endTime":1691.22,"body":"perpetuate this whole thing?"},{"speaker":"Sam Kelly","startTime":1691.4,"endTime":1694.58,"body":"When my kids are capable, they"},{"speaker":"Sam Kelly","startTime":1691.4,"endTime":1694.58,"body":"can do those things for"},{"speaker":"Sam Kelly","startTime":1694.58,"endTime":1700.72,"body":"themselves. I've always, I don't"},{"speaker":"Sam Kelly","startTime":1694.58,"endTime":1700.72,"body":"know. I guess I've always been"},{"speaker":"Sam Kelly","startTime":1700.72,"endTime":1704.74,"body":"good at teaching kids how to do"},{"speaker":"Sam Kelly","startTime":1700.72,"endTime":1704.74,"body":"things in very, very simple"},{"speaker":"Sam Kelly","startTime":1704.74,"endTime":1710.56,"body":"ways, and so that naturally"},{"speaker":"Sam Kelly","startTime":1704.74,"endTime":1710.56,"body":"lended itself to me and notice a"},{"speaker":"Sam Kelly","startTime":1710.56,"endTime":1714.28,"body":"dude just popped into my head,"},{"speaker":"Sam Kelly","startTime":1710.56,"endTime":1714.28,"body":"because that's what made sense,"},{"speaker":"Sam Kelly","startTime":1714.28,"endTime":1717.28,"body":"like we're noticing and we're"},{"speaker":"Sam Kelly","startTime":1714.28,"endTime":1717.28,"body":"doing we're not just doing"},{"speaker":"Sam Kelly","startTime":1717.28,"endTime":1720.66,"body":"because we were assigned a task,"},{"speaker":"Sam Kelly","startTime":1717.28,"endTime":1720.66,"body":"or mom told us to, or whatever,"},{"speaker":"Sam Kelly","startTime":1721.86,"endTime":1725.04,"body":"and then when I shared about it"},{"speaker":"Sam Kelly","startTime":1721.86,"endTime":1725.04,"body":"on social media, in my first"},{"speaker":"Sam Kelly","startTime":1725.04,"endTime":1727.68,"body":"post about it was, I'm teaching"},{"speaker":"Sam Kelly","startTime":1725.04,"endTime":1727.68,"body":"my kids about the invisible"},{"speaker":"Sam Kelly","startTime":1727.68,"endTime":1731.1,"body":"labor of managing a home, here's"},{"speaker":"Sam Kelly","startTime":1727.68,"endTime":1731.1,"body":"how. And it just went like"},{"speaker":"Sam Kelly","startTime":1731.46,"endTime":1735.06,"body":"crazy, crazy wildfire. And I"},{"speaker":"Sam Kelly","startTime":1731.46,"endTime":1735.06,"body":"think the reason is because"},{"speaker":"Sam Kelly","startTime":1735.6,"endTime":1739.44,"body":"there's been a lot of recently,"},{"speaker":"Sam Kelly","startTime":1735.6,"endTime":1739.44,"body":"especially talk around the"},{"speaker":"Sam Kelly","startTime":1739.44,"endTime":1744.44,"body":"mental load as it pertains to"},{"speaker":"Sam Kelly","startTime":1739.44,"endTime":1744.44,"body":"women's lives, inequity in the"},{"speaker":"Sam Kelly","startTime":1744.44,"endTime":1751.1,"body":"home and partnerships, and how"},{"speaker":"Sam Kelly","startTime":1744.44,"endTime":1751.1,"body":"to address things with adults,"},{"speaker":"Sam Kelly","startTime":1751.28,"endTime":1755.24,"body":"with our husband, with our"},{"speaker":"Sam Kelly","startTime":1751.28,"endTime":1755.24,"body":"partner, whatever it is, nobody"},{"speaker":"Sam Kelly","startTime":1755.36,"endTime":1760.12,"body":"has been talking about the kid"},{"speaker":"Sam Kelly","startTime":1755.36,"endTime":1760.12,"body":"thing, yeah. What about kids in"},{"speaker":"Sam Kelly","startTime":1760.12,"endTime":1764.26,"body":"all of this, because at the end"},{"speaker":"Sam Kelly","startTime":1760.12,"endTime":1764.26,"body":"of the day, like, yes, it like"},{"speaker":"Sam Kelly","startTime":1764.26,"endTime":1767.2,"body":"having an adult partner as an"},{"speaker":"Sam Kelly","startTime":1764.26,"endTime":1767.2,"body":"equitable partner is so"},{"speaker":"Sam Kelly","startTime":1767.2,"endTime":1771.1,"body":"important and huge and a big"},{"speaker":"Sam Kelly","startTime":1767.2,"endTime":1771.1,"body":"piece of this. But it's not just"},{"speaker":"Sam Kelly","startTime":1771.1,"endTime":1775.72,"body":"mom and dad managing everything."},{"speaker":"Sam Kelly","startTime":1771.1,"endTime":1775.72,"body":"It's a whole family team, kids"},{"speaker":"Sam Kelly","startTime":1775.72,"endTime":1779.98,"body":"included, that I always say that"},{"speaker":"Sam Kelly","startTime":1775.72,"endTime":1779.98,"body":"mental load is a whole family"},{"speaker":"Sam Kelly","startTime":1779.98,"endTime":1783.18,"body":"problem. Whole family problems"},{"speaker":"Sam Kelly","startTime":1779.98,"endTime":1783.18,"body":"require whole family solutions,"},{"speaker":"Sam Kelly","startTime":1783.18,"endTime":1788.34,"body":"and kids are part of the family,"},{"speaker":"Sam Kelly","startTime":1783.18,"endTime":1788.34,"body":"and then we are empowering them"},{"speaker":"Sam Kelly","startTime":1788.4,"endTime":1793.2,"body":"to not only break the cycle, but"},{"speaker":"Sam Kelly","startTime":1788.4,"endTime":1793.2,"body":"to be really impactful,"},{"speaker":"Sam Kelly","startTime":1793.2,"endTime":1797.52,"body":"successful, functional adults,"},{"speaker":"Sam Kelly","startTime":1793.2,"endTime":1797.52,"body":"like I have people in my DMs all"},{"speaker":"Sam Kelly","startTime":1797.52,"endTime":1800.72,"body":"the time saying, if I had just"},{"speaker":"Sam Kelly","startTime":1797.52,"endTime":1800.72,"body":"been taught this. Yes, as a"},{"speaker":"Sam Kelly","startTime":1800.72,"endTime":1803.6,"body":"child, yes, I would not be"},{"speaker":"Sam Kelly","startTime":1800.72,"endTime":1803.6,"body":"drowning. I would not be"},{"speaker":"Sam Kelly","startTime":1803.6,"endTime":1808.4,"body":"drowning in my life, because"},{"speaker":"Sam Kelly","startTime":1803.6,"endTime":1808.4,"body":"it's so much harder to teach"},{"speaker":"Sam Kelly","startTime":1808.4,"endTime":1812.54,"body":"yourself, unlearn bad habits,"},{"speaker":"Sam Kelly","startTime":1808.4,"endTime":1812.54,"body":"retrain your brain as an adult,"},{"speaker":"Sam Kelly","startTime":1813.2,"endTime":1816.56,"body":"it's so much harder. So let"},{"speaker":"Sam Kelly","startTime":1813.2,"endTime":1816.56,"body":"teach our kids now and set"},{"speaker":"Sam Kelly","startTime":1816.56,"endTime":1820.72,"body":"themselves up for success so all"},{"speaker":"Sam Kelly","startTime":1816.56,"endTime":1820.72,"body":"of these little things don't"},{"speaker":"Sam Kelly","startTime":1820.72,"endTime":1823.42,"body":"become big things because they"},{"speaker":"Sam Kelly","startTime":1820.72,"endTime":1823.42,"body":"haven't been taught the skills"},{"speaker":"Sam Kelly","startTime":1823.42,"endTime":1823.84,"body":"to manage."},{"speaker":"Rachel Richards","startTime":1824.26,"endTime":1826.06,"body":"I want to, you"},{"speaker":"Rachel Richards","startTime":1824.26,"endTime":1826.06,"body":"know, I'm going to end on that,"},{"speaker":"Rachel Richards","startTime":1826.06,"endTime":1830.44,"body":"but I just want to stress that,"},{"speaker":"Rachel Richards","startTime":1826.06,"endTime":1830.44,"body":"because I was, I remember"},{"speaker":"Rachel Richards","startTime":1830.5,"endTime":1832.72,"body":"looking around the room"},{"speaker":"Rachel Richards","startTime":1830.5,"endTime":1832.72,"body":"thinking, I want to tidy up, and"},{"speaker":"Rachel Richards","startTime":1832.72,"endTime":1836.74,"body":"then thinking, I don't know how"},{"speaker":"Rachel Richards","startTime":1832.72,"endTime":1836.74,"body":"that happens. How do you do"},{"speaker":"Rachel Richards","startTime":1836.74,"endTime":1841.56,"body":"that? And where do I start? What"},{"speaker":"Rachel Richards","startTime":1836.74,"endTime":1841.56,"body":"do I do? Where do I spent my"},{"speaker":"Rachel Richards","startTime":1841.56,"endTime":1845.34,"body":"whole adult life trying to"},{"speaker":"Rachel Richards","startTime":1841.56,"endTime":1845.34,"body":"figure this stuff out. Yeah, and"},{"speaker":"Rachel Richards","startTime":1845.4,"endTime":1848.16,"body":"what a waste of life. When I"},{"speaker":"Rachel Richards","startTime":1845.4,"endTime":1848.16,"body":"could have learned these skills"},{"speaker":"Rachel Richards","startTime":1848.16,"endTime":1850.56,"body":"when I was younger, and it would"},{"speaker":"Rachel Richards","startTime":1848.16,"endTime":1850.56,"body":"have been so much easier, and"},{"speaker":"Rachel Richards","startTime":1850.68,"endTime":1853.8,"body":"then I could have just handed"},{"speaker":"Rachel Richards","startTime":1850.68,"endTime":1853.8,"body":"them down to other people. So I"},{"speaker":"Rachel Richards","startTime":1853.8,"endTime":1856.2,"body":"love what you're doing, Sam,"},{"speaker":"Rachel Richards","startTime":1853.8,"endTime":1856.2,"body":"it's amazing. It's really"},{"speaker":"Rachel Richards","startTime":1856.2,"endTime":1859.74,"body":"empowering. It's a wonderful"},{"speaker":"Rachel Richards","startTime":1856.2,"endTime":1859.74,"body":"message. Where can people find"},{"speaker":"Rachel Richards","startTime":1859.74,"endTime":1861.02,"body":"you? Thank"},{"speaker":"Sam Kelly","startTime":1861.02,"endTime":1863.78,"body":"you so much. I am on"},{"speaker":"Sam Kelly","startTime":1861.02,"endTime":1863.78,"body":"Instagram at Sam Kelly"},{"speaker":"Sam Kelly","startTime":1863.78,"endTime":1869.18,"body":"underscore world. I have a link"},{"speaker":"Sam Kelly","startTime":1863.78,"endTime":1869.18,"body":"in my bio. There's a free guide,"},{"speaker":"Sam Kelly","startTime":1869.18,"endTime":1872.06,"body":"if they want to access that. It"},{"speaker":"Sam Kelly","startTime":1869.18,"endTime":1872.06,"body":"walks through like we talked"},{"speaker":"Sam Kelly","startTime":1872.06,"endTime":1875.06,"body":"about in the beginning, the"},{"speaker":"Sam Kelly","startTime":1872.06,"endTime":1875.06,"body":"three main things, and really"},{"speaker":"Sam Kelly","startTime":1875.06,"endTime":1879.74,"body":"breaks down the concept of the"},{"speaker":"Sam Kelly","startTime":1875.06,"endTime":1879.74,"body":"big three, how to start teaching"},{"speaker":"Sam Kelly","startTime":1879.74,"endTime":1882.82,"body":"your kids that, and how to teach"},{"speaker":"Sam Kelly","startTime":1879.74,"endTime":1882.82,"body":"your kids how to notice and do"},{"speaker":"Sam Kelly","startTime":1882.94,"endTime":1887.26,"body":"so grab that free guide. I also"},{"speaker":"Sam Kelly","startTime":1882.94,"endTime":1887.26,"body":"have an audio course that I open"},{"speaker":"Sam Kelly","startTime":1887.26,"endTime":1889.96,"body":"up quarterly, so that will be"},{"speaker":"Sam Kelly","startTime":1887.26,"endTime":1889.96,"body":"coming, opening up for an"},{"speaker":"Sam Kelly","startTime":1889.96,"endTime":1893.08,"body":"enrollment next month. And if"},{"speaker":"Sam Kelly","startTime":1889.96,"endTime":1893.08,"body":"they want to hop on the wait"},{"speaker":"Sam Kelly","startTime":1893.08,"endTime":1895.42,"body":"list, that's where they're going"},{"speaker":"Sam Kelly","startTime":1893.08,"endTime":1895.42,"body":"to get first access, as well as"},{"speaker":"Sam Kelly","startTime":1895.42,"endTime":1898.0,"body":"an exclusive discount, if that's"},{"speaker":"Sam Kelly","startTime":1895.42,"endTime":1898.0,"body":"something of interest to you."},{"speaker":"Sam Kelly","startTime":1898.3,"endTime":1901.98,"body":"But then also, in my Instagram"},{"speaker":"Sam Kelly","startTime":1898.3,"endTime":1901.98,"body":"feed, I just have tons of really"},{"speaker":"Sam Kelly","startTime":1901.98,"endTime":1905.1,"body":"practical, practical, simple,"},{"speaker":"Sam Kelly","startTime":1901.98,"endTime":1905.1,"body":"quick win tips, like the"},{"speaker":"Sam Kelly","startTime":1905.1,"endTime":1908.04,"body":"declutter, decluttering that we"},{"speaker":"Sam Kelly","startTime":1905.1,"endTime":1908.04,"body":"talked about, that's all free"},{"speaker":"Sam Kelly","startTime":1908.04,"endTime":1911.52,"body":"content. And you could just go"},{"speaker":"Sam Kelly","startTime":1908.04,"endTime":1911.52,"body":"off of my free content alone and"},{"speaker":"Sam Kelly","startTime":1911.52,"endTime":1914.64,"body":"see pretty massive shifts in"},{"speaker":"Sam Kelly","startTime":1911.52,"endTime":1914.64,"body":"your family, amazing."},{"speaker":"Rachel Richards","startTime":1914.64,"endTime":1917.28,"body":"And also, you"},{"speaker":"Rachel Richards","startTime":1914.64,"endTime":1917.28,"body":"have a book coming out. Yes,"},{"speaker":"Rachel Richards","startTime":1917.28,"endTime":1918.78,"body":"yes. Congratulations. Thank"},{"speaker":"Sam Kelly","startTime":1918.78,"endTime":1921.02,"body":"you. Hopefully"},{"speaker":"Sam Kelly","startTime":1918.78,"endTime":1921.02,"body":"signing the contract within the"},{"speaker":"Sam Kelly","startTime":1921.02,"endTime":1924.2,"body":"next few weeks, and that's"},{"speaker":"Sam Kelly","startTime":1921.02,"endTime":1924.2,"body":"obviously a long process. Won't"},{"speaker":"Sam Kelly","startTime":1924.2,"endTime":1928.64,"body":"be out for another like, you"},{"speaker":"Sam Kelly","startTime":1924.2,"endTime":1928.64,"body":"know, two years, but it's"},{"speaker":"Sam Kelly","startTime":1928.64,"endTime":1929.6,"body":"happening, so"},{"speaker":"Rachel Richards","startTime":1930.5,"endTime":1932.54,"body":"we'll be"},{"speaker":"Rachel Richards","startTime":1930.5,"endTime":1932.54,"body":"watching, we'll be watching,"},{"speaker":"Rachel Richards","startTime":1932.54,"endTime":1935.66,"body":"we'll be buying. So well done,"},{"speaker":"Rachel Richards","startTime":1932.54,"endTime":1935.66,"body":"Sam, I'm so impressed. Thank you"},{"speaker":"Rachel Richards","startTime":1935.66,"endTime":1938.66,"body":"so much for joining us today."},{"speaker":"Rachel Richards","startTime":1935.66,"endTime":1938.66,"body":"I'm sure all our listeners will"},{"speaker":"Rachel Richards","startTime":1938.66,"endTime":1939.8,"body":"be very grateful to you."},{"speaker":"Sam Kelly","startTime":1940.28,"endTime":1943.24,"body":"Thank you. Rachel, so"},{"speaker":"Sam Kelly","startTime":1940.28,"endTime":1943.24,"body":"good to chat. Bye."}]}