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Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Fiona Chapman MA is a talking therapies therapist, specialising in stress and anxiety. Qualified in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Psychotherapy, Coaching and Counselling, EMDR, NLP Master and Trainer, Reiki Master and Trainer and certified meditation and yoga instructor. Fiona has published two books in her specialist area helping people learn how to master stress and anxiety and continues to research and teach how mindfulness can effortlessly become part of our everyday life rather than stress and anxiety. Fiona also enjoys creating her healing garden, looking after her son's many dogs, bowling and time at home with family and friends.
Fiona Chapman's Podcast @thechapwellmethod
Listening to your Older Self your Inner Wisdom - Self Hypnosis
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This recording is from my book 'How to Mind Your gap between Stress and Success' Book 1 due for release in April 2025, you can find the writen script in the book too.
Meeting Your Older Self - Self- hypnosis Activity
Find a place where it is safe for you to switch off from the world and you will not be disturbed. Sit or lie down in a relaxed position with legs and arms uncrossed, back and head supported and spine soft but straight. Close your eyes and take a deep breath.
This is a useful way to tune into your inner wisdom, your inner guidance and quiet the mind to listen. Really useful if you are feeling stressed, facing challenges or looking for answers to suit you.
#mindfulness #stress #self hypnosis #confidence #stressrelief
Release date:
18 January 2025
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8