Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Mindful Eating
In just over 8 minutes, discover how mindful eating can transform your relationship with food and help you crush stress. Tune in for simple, practical tips to make every meal a moment of calm and connection! Enjoy #stressrelief #mindfulness
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits