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Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Fiona Chapman MA is a talking therapies therapist, specialising in stress and anxiety. Qualified in Cognitive Behavioural Therapy, Clinical Hypnotherapy, Psychotherapy, Coaching and Counselling, EMDR, NLP Master and Trainer, Reiki Master and Trainer and certified meditation and yoga instructor. Fiona has published two books in her specialist area helping people learn how to master stress and anxiety and continues to research and teach how mindfulness can effortlessly become part of our everyday life rather than stress and anxiety. Fiona also enjoys creating her healing garden, looking after her son's many dogs, bowling and time at home with family and friends.
A bit from me about my work - My driving passion and purpose is to make everyone aware that experiencing stress, anxiety, depression and a whole range of negative emotions is about being human and a lack or gap in our education leaves us powerless to work with ourselves to achieve our best experience of successfully being human. All my work and writing looks to address this gap in our education so a successful rather than stressful life becomes a real choice for all of us.
This podcast is a place for you to access the extensive library of mindfulness based meditations some very short and a some longer but all designed to help you fit them into your life to meet your needs. My meditations, tools and techniques combine mindfulness and the neuroscience to support you through stress, anxiety and the challenges of modern day life.
My latest project is my 'Creating Space Method'. Its Core Philosophy is 'Creating space within experience, not escaping it'. This practice is not about removing thoughts or feelings, or stepping away from them. It is about making room for them, so they can be experienced without taking over. “This is here… and you are here… and there is space around it.”
Core Intention of Creating Space
To create space so there is room for being human—
without being dragged down by thoughts, emotions, feelings or pressure.
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© 2026 Fiona M Chapman MA. All rights reserved. This document and its contents are the intellectual property of Fiona M Chapman MA. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical
methods, without prior written permission of the author, except for brief quotations in reviews or educational use.
Fiona Chapman's Podcast @thechapwellmethod
Mini Resilience Boost for those wobbly moments!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This mini mindfulness based meditation is designed to build your resilience as you go about your normal, everyday activities, every time you take a minute or two you can boost your resilience rather than build your stress. This little exercise is from my 'Creating Space series designed to help you develop a brain diet that boosts and maintains your wellbeing, self belief and self esteem. The science tells us that we only need to practice mindfulness 6 to 8 minutes a day to impact our neurology to positively support our wellbeing and strengthen our resilience, self confidence and self esteem, so why wouldn't you give it a try? Good luck and let me know how you get on.
This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my latest book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits available on amazon in both ebook and paperback. https://www.amazon.co.uk/dp/1805417584/ref=sr_1_2?crid=1R6T9Y6E7RZ&dib=eyJ2IjoiMSJ9.J3egTII9ErwGaTACYYYCYmFXglcnwNSSSgchxXf4grsdJO4nWGBXFuPYRIMzMVZtGHAE6v4jqPJQSSFtSuG-R0-34e4ttUby_Urk9RQv-_YYUUD65I9r011Nu1NQS9_ml4EnYZt94vCYRra470AuO4sjU5IQ6u3aJ--Tx01z1BBKT1VZmkNMpitshy_SS0rrcbx7A6nqgJj0R7DjaQ_x537CCZWVRaJ9f3dybNHCLOE.X6HpmBjO86WQgm0ryGvt106qgyRVvlJTl_UuuBXj7JQ&dib_tag=se&keywords=fiona+chapman&qid=1759060036&sprefix=fiona+chapman%2Caps%2C132&sr=8