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Fiona Chapman's Podcast @thechapwellmethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want.
Fiona Chapman's Podcast @thechapwellmethod
Self Compassion Exercise
Build your Success, Confidence and Wellbeing mindset. The Chapwell Method - loving and supporting the self rather than judging and critising the self. This exercise grows that self love and support muscle, making it stronger than the judge or critic the more you do it. Every time you notice that inner voice giving you a hard time use it as a springboard to grow your self compassion.
Tips, exercises, courses and the simple approach to making your life work. Reduce your stress, worry habit and anxiety and replace it with calm resilience. Do more than struggle or cope start to build a life that works for you, start to enjoy life, tackle the challenges, lower the stress and create the life you want.
More about this and the power of your mind in my Forthcoming book How to Mind Your Gap between Success and Stress - Book 1