The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Self-Mastery and the Discipline of Surrender with Eric Brown
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Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
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"Self-mastery is the ability to live by choice and not by chance." – Eric Brown
"The discipline of surrender is like submitting yourself to a practice that molds you." – Eric Brown
In this episode, I talk with Eric Brown in a conversation that spans a wide range of topics, including personal growth, self-mastery, honesty in relationships, the discipline of surrender, and the power of reading and journaling. This podcast is a treasure trove for anyone interested in personal development, understanding the essence of self-mastery, and the role of honesty in shaping our relationships and life. Eric shares his experiences and insights, making this a must-listen for those seeking inspiration and practical advice on leading a more intentional and fulfilled life.
Learn more about Eric's work:
Why Listen:
- Gain insights into personal growth and self-mastery.
- Understand the importance of honesty in personal and professional life.
- Learn about the discipline of surrender and its transformative potential.
- Explore the impact of reading and journaling on personal development.
- Discover practical tips for living intentionally and authentically.
Resources Mentioned:
- Book: "Man's Search for Meaning" by Viktor Frankl
- Sam Harris's essay "Lying"
- Dan Monroe's book "The Naked Truth"
- Stoic texts: Meditations, Letters from a Stoic, and the Enchiridion
- Tao Te Ching
- Yoga Sutras of Patanjali