The Stoic Handbook with Jon Brooks
You've read the books. You know what Marcus Aurelius would do. But when life gets hard, the philosophy disappears. This podcast is for people who want to close the gap between knowing Stoicism and actually living it. New episodes every Monday.
The Stoic Handbook with Jon Brooks
Building Resilience: Stoic Practices for Overcoming Anxiety
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Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
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In this episode, I share my personal experiences and insights into my journey to overcoming anxiety. Drawing on a rich tapestry of stoic principles, practical strategies, and personal anecdotes, this episode promises to equip you with the tools you need to navigate the challenges of anxiety, turning inner turmoil into tranquility and fear into fortitude.
Books Mentioned:
- "When Panic Attacks" by David Burns
- "Stoicism and the Art of Happiness" by Donald Robertson
- "A Guide to the Good Life" by William B. Irvine
List of Concepts or Key Ideas Covered
- Understanding Anxiety: Differentiating between fear and anxiety, with fear being a rational response to immediate threats, and anxiety being an irrational response to potential threats.
- Common Causes of Anxiety: Cognitive, biological, hidden emotions, and exposure as leading models.
- Practical Techniques for Managing Anxiety: Including rational analysis, reframing, and exposure, both physical and cognitive.
- The Role of Exposure: Facing and embracing anxiety-inducing situations as a method of overcoming fears.
- Rational Analysis and Reframing: Challenging anxious thoughts and changing one’s relationship with anxiety.
- Personal Growth and Resilience: Leveraging anxiety as an opportunity for personal development and self-improvement.